What s the deal with constipation all the time after giving birth?

Hello, the main causes of postpartum constipation are decreased gastrointestinal function, slow peristalsis, intestinal contents staying for too long, and excessive absorption of water; In addition, the postpartum diet is too focused on the so-called high nutrition, lack of fiber, and reduced food residues. In some cases, the perineum and pelvis are more or less damaged during childbirth, and it takes time to recover slowly by suppressing bowel movements through nerve reflexes. You should drink plenty of water, eat plenty of fruits and vegetables, and eat a lighter diet.

Because pregnant women are bedridden during confinement, their intestinal peristalsis is weakened and they are prone to constipation. In this way, it is necessary to start from regulating intestinal function, accelerate intestinal peristalsis, promote metabolism, and eat fructooligosaccharides to regulate intestinal function, repair the biological barrier on the intestinal mucosa, improve intestinal function, promote gastrointestinal peristalsis, and fundamentally solve constipation.

During pregnancy, the enlarged uterus compresses the rectum, causing hemorrhoidal venous blood return to obstruction, which can aggravate the pre-existing anorectal disease.

Constipation is only a symptom and not a disease name, and there are many reasons that can cause constipation, such as: poor eating habits, poor bowel habits, endocrine disorders, irritable colon syndrome, pregnancy, anal fissure, and ? Sores, intestinal dysfunction, chronic intestinal obstruction, pelvic floor muscle dysfunction, etc.

Hello, postpartum constipation is a common occurrence, and I used to do it too. Usually, you should pay attention to drinking more boiled water, eat a light diet, and eat more fruits and vegetables. You can drink some bee water or yogurt, which can help with bowel movements.

Lack of exercise, drink more water, eat less hot things, eat more fruits, eat less meals, and develop a habit of growing up will be constipated.

After giving birth, there are generally more people sitting or lying down. And what you eat is generally highly nutritious. Eat less fruit or drink less water. There is also less exercise. Prone to constipation. It would be nice to pay more attention.

Dear, many people have such problems, so it is best to drink more water, you can eat more vegetables and fruits to help defecation, or drink a glass of yogurt before going to bed every day is also a good choice! In short, postpartum constipation needs to be treated slowly.

Postpartum constipation is more severe, and I was the same at that time, eating more fruits, apples, bananas, spinach, and stewed tofu can relieve constipation.

It may be caused by the mother's fire, the mother should drink more water, eat some bananas, dragon fruit, can help laxative.

Bao Ma can eat some coarse grains appropriately, eat more vegetables and fruits at the same time, take a proper walk can effectively relieve constipation, and eat not too greasy.

If Bao Ma is still in the confinement of the banana in the microwave oven to heat up and then eat, I am also in the confinement, just after giving birth to the baby 3 days without poop, eat four at a time, and then minus 2, insist on a few days after drinking more water is normal. It's almost a full moon, and everything is going well.

Some mothers have such a situation, you can eat some fruits, such as bananas.

Eat more fruits and vegetables that contain fiber and exercise properly.

It can be drunk with old vinegar mixed with water.

Like you, constipation problems occurred during pregnancy before, and it still existed after giving birth to a baby, and it was really uncomfortable to have unobstructed bowels every day. Later, I bought Shutaiqing, **Constipation really doesn't have to be said, rest assured, healthy, you can try If you don't understand, you can go again.

It's really hard to have a bad bowel flow every day. Later, I bought Shutaiqing, **Constipation really doesn't have to be said, rest assured, healthy, you can try it There are a lot of relevant information.

Eat more whole grains, eat more vegetables and fruits rich in fiber and vitamins, such as celery, apples, etc., which are conducive to smooth stools. The situation can be improved.

Women with a lot of postpartum constipation often regulate through diet, and it is also very important to choose ingredients at this time, which foods can prevent and treat postpartum constipation symptoms: First, eat more fiber-rich foods, such as yams, coarse grains, celery and other green leafy vegetables.

Second, eat more water-rich foods, such as water-rich fruits such as pears. Third, eat more foods that can promote intestinal peristalsis, such as honey, bananas, taro, apples, etc. Fourth, eat more foods rich in organic acids, such as yogurt, to increase digestion and laxative function, and you can drink it regularly.

Fifth, eat more foods containing fatty acids, such as peanuts, rice pine nuts, black sesame seeds, melon seeds, etc. Sixth, cereals, porridge, cereals and legumes are not only rich in vitamins and plant proteins, but also rich in dietary fiber, which can promote intestinal peristalsis and help relieve constipation.

It can also be steamed through some dietary therapy, such as honey sesame paste, 180 grams of honey, 30 grams of black sesame seeds, and used twice a day, which is also very effective in relieving constipation.

You can use sweet potato porridge, wash 500 grams of sweet potatoes, peel off the skin and cut into pieces, put them in the pot, add an appropriate amount of water, fry them until they are cooked, and then add a small amount of sugar to taste, and use them before going to bed, which is also very good for improving constipation.

If you have constipation after giving birth, you can eat more vegetables that contain dietary fiber, and you can eat more foods that can improve metabolism, you can eat bananas, celery, spinach, leeks, etc.

There is no such statement. Frequent constipation is caused by lack of exercise or lack of dietary fiber. The usual water intake is also relatively low, which is also the cause of constipation.

Some are prone to constipation, and some are not prone to constipation, because each mother's physical fitness is different, and the resistance is also different, so I don't think so. ，

That's true. Because of the mother who has given birth to a child, first of all, he is relatively very hard. And all the schedules are based on the child. Sometimes I want to go to the toilet, but I have to endure it in order to coax the child.

There are several reasons for postpartum constipation: 1. Progesterone inhibits intestinal peristalsis during pregnancy, making intestinal peristalsis slower, so it is easy to cause constipation, 2. The relative reduction of postpartum pregnant women's exercise may also lead to slower intestinal peristalsis and constipation, 3. Postpartum pregnant women often supplement vitamins, complex vitamins and calcium tablets, which can easily lead to constipation.