It is easy to forget how to recover quickly after not playing table tennis for a while

It's very similar to me, then you can go to the person who played or watched with you, and let others remind you, if you remember it, then you won't forget it if you practice more.

You should practice more so that you don't forget.

After playing for a while, the feeling comes.

Rat. Are you ruthless?

Practice every day.

Batting Gesture Formula:

The lower the spin is flat and the upper spin is pressed, and the stronger the rotation, the more friction.

The shape of the beat changes only two fingers, and the thumb and index finger alternately;

The thumb of the forehand is buckled downward, and the index finger of the backhand is pulled inward.

Only proficiency makes perfect, and diligent practice feels good.

Curve Ball Mantra (right-handed):

Strong downspin should be steady, and the landing point of the incoming ball should be aimed at first;

The starting shot should be at the bottom right, with the paddle surface slightly shining outward;

The pulling action should be slowed down, and the hitting point should be found during the descent period;

After touching the ball, draw an arc, and the center of gravity of the body should be changed;

Tighten the small arm during the swing process to increase friction;

You must control the shape of your own shooting to ensure that the landing point is indispensable;

The forward arc circle is similar, and there is no need to try if the lead shot is slightly higher;

The batting time is also earlier, and the high hitting is the best;

It's okay to miss the high, and rub a little more upward;

Basic Action Formula:

Prepare to relax first, stretch and then tighten;

The action is generally drawn in an arc, and coordination is the most critical;

Reasonable action to exert force, quickly restore and then continue;

Predict before the ball comes, and the speed of the landing point will not turn;

Uninterrupted pace training is crucial for you later.

First of all, it is necessary to maintain the feeling of the ball, and practice the basic skills (serve, return, smash, pace) every day.

Conduct a specific training session separately every day, such as serve, return, arc, and smash, and keep it for a certain amount of time (one to two hours). to consolidate the feel.

3.Find someone of your level to compete against you.

4.Maintain a certain amount of physical training (upper and lower limbs, waist and abdomen strength training, aerobic and anaerobic training) every day.

Start with the basics, use a brand with a small elasticity, start with a slow ball, and attack hundreds of forehand and backhand, and then gradually change to a normal, elastic and sticky brand, it's good.

There is a saying in the national team that if you don't play for a day, you know if you don't play for two days, your opponent knows, if you don't play for three days, the coach knows, and if you don't play for a week, the audience knows. I don't feel like I haven't played for more than four days, you haven't played ...... in three yearsI don't know what level you used to be. You can find a master to practice the basic skills well:

Attacking the ball with the forehand and backhand, pulling the forehand and backhand continuously, after the action is fixed, the game adds the confrontation.

Generally, it is almost enough to practice a few times in a row. Motor memory is the most long-lasting and least erasable memory, and once learned, it will never be forgotten for life. I haven't played for a long time mainly because I don't have enough ball feeling.,Playing three or four times in a row is basically a little feeling.,The general amateur level can almost recover 7,8 become.,If you want to recover all.,Basically, it's not a big problem to practice continuously.。

The main thing is to find a golfer who is about the same level or slightly higher than you when you recover your hand. If you have your own racket, you must always use your own, otherwise it will not feel right.

15 days only, find a level similar to you, preferably the level is higher than you (the gap is not very big), practice about half an hour of defense and offense, you will quickly find the feel, I used to have 2 months of not playing, is to practice with this method, I feel more than before can not enter. Hehe!

1.Hit the wall until you can hit the ball proficiently.

2.Practice serving alone.

3.Ask a friend to send you a high toss and try to practice pulling the ball.

In short, playing table tennis cannot be achieved overnight, and a master like Xiang Wang Hao practices every day.

Beat the Beat Dance Troupe (I don't like it!) ）

Practice to 160 or more, and your feel will come back.

Training with multiple balls can help you get back to feeling quickly!

No way ......It can only be the basic skills.

The best way to do this is multi-ball training, emphasizing the fundamentals to form the body's instincts. With the ball machine, practice each basic movement for 1 hour, rest for 30 minutes and continue to practice for 1 hour, practice the next basic movement in the morning of the next day, and practice the previous movement in the afternoon, basically you can get back to the feeling in 10 days.

The bottom board depends on your playing style to be determined. The fast attack must be hard, the arc circle must be softer, and the chipping ball will be softer; Offensive baseboard, the center of gravity is relatively forward, easy to force; The center of gravity of the arc ring is basically in the center of the plate type; The center of gravity of the baseplate of the chipping ball is slightly back; If you pursue ball speed, you can choose a lighter board, and you may wish to choose a key one for the arc circle.

Of course, if you don't play for a long time, your skills will decline, but if you have a foundation, regular and skillful training can still be picked up quickly.

I think the landlord can try to start practicing from the most basic, pushing, forehand attack, left push and right attack combined with practice moving pace, rotation, and arc circle, so that the five steps of solid practice should still be able to pick up quickly.

But practicing is also a physical work, anyone will play twice, if you want to play a stable and high-quality ball, you must practice hard, and one point is that thinking is very important, more summary and more thinking is very helpful to the long ball, I wish the landlord good luck!

I haven't played for such a long time, and it will indeed fall! ~

The degree of decline is also related to the person, and it also depends on the training method! If you recover, you need to practice a lot, especially the basic exercises! Generally speaking, if you play regularly, it is estimated that you can recover in about a month

I can't be sure of your skill level right now, so I can't help you with a special plan, but in general, you just need to be able to touch the ball a lot! It's better not to play, it's easy to hit your self-confidence and the connection of footwork

But in any case, it will take time to return to the original level of technology, so don't be in too much of a hurry!

May your level recover soon!

I think this thing is engraved in my bones, as long as you have been very proficient in it, as long as you look for the feeling, you should be able to get started soon.

It may be a little rusty at first, but it's good to play for a while.

Find someone who is relatively or at a higher level than you and you can do intensive training for a while. It's usually about 20 days. It's troublesome to move out of shape.

Typical for comfort, then I'll give you some comfort, if you are a beginner, the pace of the technique is unstable, you don't practice for half a year, don't worry, let's start from scratch. If you are a veteran, the technique and pace have been fixed, and a stable muscle memory has been formed, and you usually feel that you don't have much room for improvement when you play, don't be convinced, more than 90% of amateur golfers are in this mentality, just be happy. There is a problem with the wood for half a month, and it will take half an hour to get back to the previous feeling.

This phenomenon has been encountered and experienced by many people. The main thing is the psychology of "wanting to win and being afraid of losing". Because when you play an official match, you want to win your opponent too much, and you invisibly put yourself with a heavy mental baggage.

Once you don't play well, you will feel that you are afraid of something at this time, and the opponent will give you something. Playing under such pressure, it is natural that you will become more and more panicked. The only way to overcome this mentality is to play more official matches and try to adapt to the tension of the game.

Look down on the ranking of the competition, and completely abandon the idea of "wanting to win and being afraid of losing". Treat the game as a practice, as a form of entertainment. After a while, this unfavorable situation was naturally adjusted.

I hope that my years of playing experience will inspire you and your golfers.