Books to adjust your mindset and reduce stress recommended books .

The best key to a happy life: simple changes in life. You can check it out.

Give the mind a bath. This book is good.

"The Siege" is very good, I watched it twice, and each time I have a different perception and harvest of life If you think it's not going well.

Take a look at "The Heart That Lights the Lamp" and "Letting Go is Happy", philosophical, which can help you adjust your mentality "The Weakness of Human Nature" helps you reinvent yourself

Psychological adjustment is complete, huh

"Thick Black Studies", Chicken Soup for the Soul, Win or Lose, Good Mentality, Good Life, Mentality Determines Destiny, and you can also take a look at Carnegie's book on mentality, the world's most famous book - "The Weakness of Human Nature" (Dale Carnegie) "The Interpretation of Dreams" - Freud.

A Brief History of the Mind

If you want to be happy, forget about the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mindset, everything will be fine.

Understand psychology in three minutes" "Motivate yourself to be a superman" "The Magic of Mentality" These are the three books I know, but they are easy to understand and very practical.

In this era of endless pressure, many people are emotionally sick, and many people are helpless about it. The 6 books introduced here are good medicine for emotions under pressure.

"Willpower".

Publisher: CITIC Press.

Douban score: Content introduction: It's easy to understand and interesting! Explore the laws of willpower from a psychological perspective.

Testimonial: Most of your failures are caused by weak willpower, this book introduces a series of ways to strengthen willpower, showing you how to set realistic goals, how to monitor progress, and how to strengthen your beliefs when your heart is shaken.

Self-control

Publisher: Cultural Development Press.

Douban score: Content introduction: The framework clearly explains: what is self-control, how self-control works, and why self-control is so important.

Testimonial: Want to manage your money right, relieve stress, overcome procrastination, or find the true meaning of life? This book helps you strengthen your self-control and make important, even life-changing decisions.

"Emotional First Aid".

Publisher: Shanghai Academy of Social Sciences Press.

Douban score: Introduction: We are good at and eager to deal with physical trauma, but for psychological trauma, we often ignore it or lack a way to deal with it, allowing it to spread day by day. In response to this widespread phenomenon, this book proposes a solution.

"Burns's New Mood**".

Publisher: Scientific and Technical Literature Press.

Douban score: Content introduction: depression, anxiety, sadness, frustration, guilt, nervousness, shame, low self-esteem, loneliness, ......In a fast-paced society, these bad emotions are often uninvited guests in people's hearts. This book shows readers the best techniques to quickly and effectively overcome daily bad emotions and win the battle of emotions.

Recommended words: Dig deep into the emotional roots behind depression, learn to control the daily swinging bad emotions and self-denial behaviors, so as to help people safely get through every low point in life, and make everyone's mind clear and clear.

"The Gap: How to Resolve Our Inner Disappointment".

Publisher: Jiangsu Phoenix Literature and Art Publishing House.

Douban score: Introduction: In the face of the blow of disappointment, you should work hard to deal with it: teach you to resolve your inner anger, depression and anxiety in time, and regain your enthusiasm for life.

"Light Healing".

Publisher: Contemporary China Press.

Douban score: Content introduction: A mysterious **** psychological trauma caused by wars and natural disasters in various regions. Teach you 15 minutes to quickly reduce stress and achieve physical and mental balance.

How to Relieve Stress:

First, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation. Don't fight against this unsettling emotion, but experience it and accept it.

Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing." At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome may be that you are worried about, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner.

Second, do some relaxing activities. Here's how:

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Dale Carnegie, The Merits of Human Nature

The Merit of Human Nature (Classic Illustrated Edition)" Synopsis: Nobel Laureate in Medicine Dr. Alex Karell once said, "A businessman who does not know how to dispel his worries will not live long."

In fact, the impact of anxiety on people's daily life and work is even more terrible, and people often put themselves in an urgent state of mind because of the fear of negative effects, so that they are distorted in many aspects such as language and behavior, and have interpersonal crises, and lead to mental tension and low mood. In this book, Carnegie uses psychological and sociological knowledge to deeply reveal the common psychological characteristics of human beings through the study of human nature, and tells us the path of knowing ourselves, believing in ourselves, overcoming "worries", and achieving success and happiness in life.

"Your Misunderstanding", "The Advantages of Human Nature", "Eloquence Determines Life".

Dale Carnegie – Challenging the weaknesses of human nature.

Who moved my cheese.