How to deal with lettuce when eaten raw

Lettuce can be eaten raw or cooked, raw or cooked varies from person to person, and it depends on what dishes to eat together. It is possible that there will be bacteria or pesticide residues on the dish, which is not suitable for children or people with weak physique and bad stomach.

Share a healthy recipe for raw food to everyone:

Ingredients: Crust: 200g plain flour, 120g water, 1g salt

Beef: 200g beef, 1 tablespoon of light soy sauce (about 8g), 1 tablespoon of mash juice, 1 teaspoon of sugar, a pinch of ginger, a pinch of black pepper, 1 teaspoon of cornstarch, a pinch of salt, a pinch of carrots, a pinch of cooking oil.

Others: 4 lettuce leaves, a pinch of cooked white sesame seeds.

Production method: 1. Add water and salt to the silica gel mat to knead the flour into a smooth dough (the amount of water is adjusted according to the water absorption of the flour, and the appropriate increase or decrease is 5 8g, this time the new flour just bought, the water absorption is less than the brand that is usually bought, how to judge whether the amount of water is enough, after the dough is kneaded, it is particularly soft but not sticky to the hand It means that it is just right, if the dough is hard to knead, the amount of water is not enough, you can add a small amount of it in batches, and then add the next time after kneading it evenly). Cover the kneaded dough with plastic wrap or cover it with a clean basin and leave it for about half an hour.

2. After washing the beef, cut it into thick, 3cm long strips (fresh beef can be frozen in the refrigerator until it is slightly hard, and the size and thickness of the strips will be more uniform

3. Add washed and chopped ginger, mash juice, light soy sauce, sugar, black pepper, corn starch, salt and other ingredients to the beef and mix well.

4. Divide the dough into 10 small doughs and roll them round respectively (if time permits, you can cover with plastic wrap and relax for about 15 minutes).

Roll out the dough into small round cakes, select 5 of them and brush the surface with a silicone brush with a layer of cooking oil.

6. Cover the other 5 with the other 5 round cakes smeared with cooking oil.

7. Use a rolling pin to roll out the folded double-layer slices into thin flatbreads (the bread should be as thin as possible).

8. Preheat the electric baking pan, brush with a little cooking oil, put the rolled dough in the electric baking pan, cover the lid and burn until both sides are slightly yellow.

9. Bake all the remaining cakes according to the above aspects.

10. After the cake is baked, start to fry the beef, turn on the electric baking pan, pour in an appropriate amount of oil, put in the marinated beef strips in advance and stir-fry them constantly.

11. After the beef is broken, add a little washed and chopped carrots, and then continue to stir-fry for about 1 minute, turn off the power and remove from the pot.

12. Put the fried beef on a plate and sprinkle with a little cooked white sesame seeds.

13. Take a piece of baked flatbread, spread a piece of washed and drained lettuce, and add an appropriate amount of beef.

14. Feel free to fold or roll the cake along the edge, and wrap the lettuce and beef roll in the middle.

It may also be very convenient for him to make this whole, usually he can directly wash it and then pair it with some other things, such as garlic.

Eating raw is more delicious, because I think this kind of thing is also more popular in summer, including some cucumbers she has to match with you, I think it may be very perfect, so I think this kind of thing is popular as a whole, and there are many things I think are better overall, and there are many benefits for our body.

I originally liked the taste of lettuce, and now there are more types of lettuce, so we can prepare some garlic paste, and then you can put some vinegar in it, you can add some seasonings that you like, for example, you can also make some chili peppers, so that you can match them, I think the overall taste may be more refreshing, and this is also very delicious.

Generally, it will be directly paired with garlic, so I think it may be more straightforward, and the overall taste may be good, so many people usually like such a way, I think it is actually more refreshing to eat like this.

In fact, now you can generally follow some of your usual needs, for example, there are many people who will also mix a other sauce, I think this is actually good, or according to some of your own tastes, for example, you can use some crushed peanuts, sesame paste, or use some chili oil, these are also okay, because we just eat some other things, such as spicy hot, basically choose some such things, but if you use lettuce to dip such things, I think it's okay because it has some unique flavors. It's also very good to eat.

Sometimes you still have to base on some of your own characteristics, I think in fact, no matter what kind of collocation, the most important thing is to cater to your own taste, find your own taste, I think it's basically very convenient to eat, and the overall taste, including your own characteristics, is also different, so no matter what, I think you can basically try it.

I think when eating lettuce, try to deal with it more, or you can cut it, or you can go directly to turn some things, which is also okay, this still depends on some of your usual hobbies.

Lettuce can be eaten raw, fried, boiled, or boiled. Among them, eating lettuce raw is the easiest and most convenient way to eat. Eating raw retains the original flavor of lettuce, and the nutrition is not destroyed, and eating it with lettuce wrapped in grilled meat can relieve oiliness and add richness to the taste.

Lettuce is fried and eaten, and oyster sauce lettuce is the simplest and more delicious method. Here's how to do it with oyster sauce lettuce:

1.Wash the lettuce and set aside.

2.Blanch the lettuce in boiling water.

3.Mince the garlic.

4.Prepare the sauce.

5.Bring the sauce to a boil and pour over the lettuce.

At the same time, lettuce is rich in nutrients, containing a lot of carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, as well as a large amount of dietary fiber and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper, zinc. To enhance the digestion and absorption of proteins and fats, and improve blood circulation in the stomach and intestines, lettuce can be eaten regularly.

Finally, lettuce likes a cold environment, neither cold tolerant nor heat tolerant, the suitable temperature for growth is 15 -20, and the growth period is 90-100 days. The seeds are more resistant to low temperatures and germinate at 4 o'clock. The germination temperature is 18-22, and it almost does not germinate when it is higher than 30, its root system is developed, the leaf surface is waxy, and the drought tolerance is quite strong, but it is cultivated on fertile and moist soil, with high yield and good quality.

Lettuce is best eaten in this way, and the steps are as follows:Ingredients: 500g lettuce, 1 garlic, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of light soy sauce, a little sugar, appropriate amount of starch.

1. Remove the yellow leaves of the lettuce, break them one by one, clean and drain. Chop the garlic into minced garlic. Add a pinch of salt, a spoonful of oyster sauce, a spoonful of light soy sauce, a pinch of sugar, a spoonful of starch to a bowl, add an appropriate amount of water and mix well.

2. Boil the water in a pot, add a little salt and two drops of oil after the water boils, and blanch the lettuce for about one minute.

3. Lettuce scoop out the water control and put it on the plate.

4. Put an appropriate amount of oil in the pot, heat it and stir-fry the minced garlic until fragrant.

5. Pour in the flavor sauce that has been prepared before, turn on low heat, stir in a circle with a spatula, and turn off the heat when it is thick and thick. Pour the sauce evenly over the lettuce.

6. Remove from the pan. <>

Stir-fry and eat. Lettuce homonym with wealth, implying a beautiful vision of making a fortune in the new year. Lettuce is tender in texture and fragrant in taste.

Lettuce is sprinkled with pesticides or fertilizers as it grows, and it needs to be washed before eating. Lettuce can not be stored for a long time, try to avoid apples, fragrant, otherwise it will shorten the storage time of lettuce. When cooking lettuce, the time should not be too long, which will affect the taste.

How to eat:Wash the lettuce and tear it into large pieces and set aside. Heat oil in a pot, fry the lettuce in the pot slightly, add salt and monosodium glutamate, stir-fry well, and put it on a plate.

Put oil in the pot and heat it, add oyster sauce and Shao wine in turn and fry it slightly until it is cooked, bring out the fragrance, pour the juice on the lettuce, and mix well. : Lettuce can also be blanched in boiling water; Whether it is fried or blanched, the time should not be too long to maintain the crisp and tender taste of the lettuce; Stir-fry the sauce over low heat.

1. Eat raw。Lettuce can be eaten as is, or wrapped in lettuce rolls with other foods.

2. Make a salad. Lettuce can be combined with other fruits and vegetables to make a salad. Wash the lettuce and other vegetables and cut into slices or shreds.

Place in a bowl and pour in the appropriate amount of salad dressing to taste, stirring well.

3. Cook porridgeLettuce can be used to cook porridge. Prepare fresh fish fillet, lettuce and ginger slices. Clean and shred the ginger and lettuce, and set aside the fresh fish slices.

When the porridge is cooked until it is 8 minutes cooked, put the fish fillet and shredded ginger into the pot, and finally add the shredded lettuce, and then boil for a while to serve.

4. JuicingPrepare some fresh lettuce and two apples. They are washed separately, cut well, and put together in a juicer, and the juice that comes out is very nutritious.

Precautions related to lettuce consumption

Lettuce can be eaten with boiling water, lettuce is a common green leafy vegetable, the taste is crisp, nutritious, you can choose to eat it with boiling water, you can also choose to fry and eat raw. Although lettuce is scalded with boiling water, it will cause the loss of some water-soluble vitamins, but compared with raw food, cooked food is safer, and proper boiling water can reduce the safety hazards caused by parasites and bacteria.

Lettuce is rich in vitamins, trace elements and dietary fiber, such as vitamin A, folic acid, potassium, sodium, phosphorus, calcium, etc. Because lettuce contains dietary fiber, it can promote gastrointestinal peristalsis and help relieve constipation.

Lettuce is low in calories, ** people are more suitable for boiling water after eating, it is recommended to shorten the heating time when scalding lettuce, in order to reduce the loss of chlorophyll and other nutrients.

If you eat lettuce raw, you should pay attention to washing it several times, because in the process of lettuce growth, there may be pesticide and sludge residues, and washing it many times can help prevent germs and pesticide residues.

The above content reference: Encyclopedia - lettuce (chrysanthemum Asteraceae plant).

Lettuce can be eaten in a variety of ways, it can be eaten raw, washed and mixed with grilled meat, it can be eaten as a side dish in pancakes, it can be stir-fried, it can be made into soup, etc. The glass lettuce in lettuce has a more crisp texture, sweeter flavor, and more translucent color than ordinary lettuce. It is recommended that when eating lettuce raw, wash it and soak it in water for about half an hour.

Juicing: Prepare some fresh lettuce and an apple or two. Wash them separately, cut them well, and put them together in the juicer to start the machine. Wait a while for the juice to be squeezed, and the juice will be very nutritious and healthy.

Precautions for lettuce purchase

1. According to the size of the leaves of lettuce, lettuce with larger leaves should be selected, so that lettuce has a healthier growth process and high edible value.

2. When choosing, you need to pay attention to the color of the leaves is emerald green, and this kind of lettuce is very fresh.

3. Under the premise of leaves and color, it is best to choose lettuce with firmer and thicker leaves, and no obvious wormholes.

Lettuce can be eaten stir-fried, and the preparation of sautéed lettuce is as follows:

Ingredients: Lettuce.

Excipients: cooking wine, salt, edible oil, chicken essence.

1. Wash the lettuce and drain.

2. Small leather pie fire, put oil, burn the ante oil to smoke, put lettuce, change to high heat and stir-fry.

3. Stir-fry a few times, change to medium heat to prevent burning.

4. When the lettuce is soft, put cooking wine, add an appropriate amount of salt, and stir-fry.

5. Put the essence of Wuchang chicken before serving the pot and remove it from the pot.

Lettuce can be eaten raw, such as wrapped in barbecue, dipped in sauce, sandwiched in sick cakes, or cooked and eaten in the more common shabu-shabu.

Lettuce can be eaten raw, fried, boiled, or boiled. Among them, eating lettuce raw is the easiest and most convenient way to eat. Eating raw retains the original flavor of lettuce, and the nutrition is not destroyed, and the rest is eaten with lettuce wrapped in grilled meat in a vertical position, which can relieve oiliness and increase the richness of the taste.

Lettuce is the common name of leaf lettuce, also known as goose cabbage, mark cabbage, lettuce cabbage, belonging to the genus Lettuce of the Asteraceae family. It is an annual or biennial herbaceous crop, which can be eaten raw, crisp and refreshing, and slightly sweet.

Lettuce is native to the Mediterranean coast of Europe and is domesticated from wild species. The ancient Greeks and Romans were the first to eat it.

Lettuce has a long history of being introduced into China, and it is cultivated more in the southeast coast, especially in the suburbs of Dajukai City and Liangguang area.