What kind of breakfast, lunch, dinner is the most nutritious science

Breakfast with a glass of milk and a fritter.

Eat some meat at noon.

Eat a little light in the evening.

In a word, eat less breakfast, eat good lunch, and eat less dinner.

: Eat well for breakfast, full for lunch, and eat little for dinner.

Eat boiled eggs for breakfast, or omelettes, and drink milk, cereal, and sometimes sandwiches, ham, bread, cakes, etc.

Eating asparagus, cabbage, cauliflower, celery, eggplant, beets, goose and duck meat for lunch is close to olive oil and is good for the heart.

For dinner, drink a bowl of soup or a glass of boiling water, and then eat green onions, greens, and turnips''''''''

Monday Breakfast: steamed buns, milk (or soy milk), 1 poached egg, cucumber in sauce. Chinese food: rice, mushroom choy sum, sweet and sour hairtail fish, loofah soup. Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

Tuesday Breakfast: Wowotou, milk (or soy milk), 1 braised egg, tofu Chinese food: rice, minced meat eggplant, duck and kelp soup. Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

Wednesday Breakfast: Meat buns, milk (or soy milk), salted duck egg (half) Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup. Dinner: Fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday Breakfast: flower rolls, milk (or soy milk), 1 boiled poached egg Chinese food: rice, black fungus slices, braised flat fish, white radish and kelp pork rib soup. Dinner: soy milk or porridge, green onion cake, green pepper and celery shredded pork.

Friday Breakfast: Steamed buns, milk (or soy milk) Chinese food: rice, stir-fried cauliflower, diced spicy chicken, mushroom and vegetable soup. Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat.

Saturday Breakfast: bread, milk (or soy milk), 1 fried egg Chinese food: rice, spiced fish, stir-fried carrots with soybean sprouts, mushroom soup. Dinner: steamed buns, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday Breakfast: flower rolls, milk (or soy milk), 1 boiled egg Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: pork dumplings with leeks, wheat vegetables with black bean sauce, stir-fried cowpeas with minced meat.

Every day is different, as long as the mix is balanced, don't eat what you like all the time, and make some adjustments for your health.

1 Nutritious breakfast: The foods that can be selected in the breakfast recipe are: cereal bread, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juices, to ensure the intake of protein and vitamins 2 Hearty lunch

Lunch requires a complete variety of food, which can provide a variety of nutrients, relieve work pressure, and adjust mental state. Take a little extra time to make a reasonable meal for yourself: Chinese fast food, assorted fried rice, shredded chicken fried noodles, steak, pork chops, hamburgers, green salad or fruit salad, plus a serving of stock.

3. Light dinner: Dinner should be light, pay attention to choose foods with less fat and easy to digest, and pay attention not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health.

For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter. It's also good to occasionally drink a small glass of rice or red wine with your meal.

4. Pay attention to the food mix, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc. For each meal, a bowl of instant noodles can only provide fat and a little protein and carbohydrates, so it is best to pair it with a serving of fruit, meat or soy products to supplement protein, vitamins and fiber; For the day's eating options, such as burgers and fried chicken for lunch, and light food, especially vegetables, for dinner.

Pay attention to three meals a day, what is suitable for breakfast, how to match lunch, and what to pay attention to for dinner.

The body's internal organs will have different activity states at different times of the day, and if you want to lose fat healthily, you must eat according to your body's clock

Generally speaking, breakfast should be eaten between 6 and 7 am, lunch between 12 noon and 1 pm, and dinner between 6 and 9 o'clock, and no later than 9 o'clock.

Next, I will tell you how to eat three meals.

Breakfast is at its peak before noon, when fat breakdown and nutrient metabolism are at their peak, from waking up in the morning to reaching their peak at around 11 a.m.

Therefore, bread is the main food, and meat, fish, side dishes and vegetables or seaweed are better for the main meal. If you don't have enough time for breakfast, you can eat rice with soup, and the soup is mainly vegetable and tofu miso soup.

Lunch from 12 noon to 2 pm is the peak period of stomach activity, the stomach is mainly to digest protein, so you can eat more protein foods such as meat or fish at noon, but pay attention to the combination of carbohydrates should not be too much. Dinner.

Evening is the time for the liver to rest, so to control fat intake, it is recommended to eat vegetables or fish, lean meat, chicken, and other parts with less fat.

If you really have to eat after 9 p.m., it is recommended to eat blanched vegetables, vegetable soup, tofu soup and other soups with less fat, which are not only less likely to gain weight, but also ensure the mental state when you wake up the next day.

The average person eats good breakfast, full lunch, and less dinner.

Breakfast needs to be nutritious, it is best to eat some protein, all kinds of nutrients, it is best to have, such as: milk, bread and vegetables and fruits.

Chinese food needs to be full of energy.

Don't eat too much for dinner, just eat something light.

For the ** people, especially dinner, be sure to control. If you eat too much breakfast and lunch, you can exercise more to adjust, and if you eat too much dinner, you can only grow meat.