What are the symptoms of spleen deficiency? and how to take the medication

People with spleen deficiency generally do not cause bad breath, but there are some people with spleen deficiency who have bad breath at the time of our clinical trial. The reason is that people with spleen deficiency eat a little more food and are prone to food stagnation, some people will have diarrhea, some will be constipated, abdominal distension, two or three days do not understand the stool, if the latter will appear bad breath.

Eat more foods that strengthen the spleen and qi, such as Atractylodes, Yunling, Cishi, Poria cocos, Ganhuai Mountain, lotus seeds, prince ginseng, hawthorn, longan meat, red dates, five-fingered peach, cordyceps flowers, walnuts, ginkgo seeds, etc.

On the basis of dietary therapy, you can also use the method of tea therapy to recuperate, you can drink Sui Cao Ji Pi Thai tea, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Spleen deficiency is biochemical insufficiency, which will lead to qi and blood deficiency, and at the same time should replenish qi and blood.

The drug is extremely harmful, it is recommended to be cautious, you can try to insist on drinking Pi Tai tea with Cao Ji to help improve the weakness of the spleen and stomach, deeply nourish, and enhance immunity.

It is also very important to pay attention to maintenance, such as proper exercise, a balanced and nutritious diet (medicine is not as good as food supplements, and dietary therapy is very particular), and you are in a good mood.

Conditioning should not be fast, but stable, and fast is not reached.

20 grams of ginger, 15 dried dates, 50 grams of brown sugar, jujube brown sugar decoction for 20 minutes, then prevent ginger slices, and drink hot after boiling for 5 minutes.

Spleen deficiency, a TCM term. It generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types.

It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness. The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal transportation, and nutritional disorders may occur, water loss and dispersion will produce damp phlegm, or blood loss and other symptoms.

Clinical symptoms. TCM spleen deficiency refers to the so-called spleen weakness in TCM, although its condition is more complicated, mainly including vomiting, diarrhea, edema, bleeding, amenorrhea, lower belt, cold in the limbs, excessive salivation in children, etc.

The spleen and stomach are the most important organs of the human body to transport food and metabolic qi and blood, and dietary therapy is also indispensable for patients with spleen and stomach diseases, but it is necessary to choose diet according to the patient's normal physique and condition, that is, the so-called "syndrome differentiation and food", if the spleen and stomach are deficient and cold, or the stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, those related to spleen and stomach diseases will be selected to describe. At the same time, it is recommended that you take some health products, the effect is more obvious.

Dr. Health is a good brand of health care products, you can check it out.

Symptoms of spleen deficiency include mental fatigue, lack of energy, lazy speech, fatigue and weakness, drowsiness after eating, loss of appetite, abdominal distension after eating or in the afternoon, and loose stools; The tongue is fat or has tooth marks, and the pulse is weak.

The function of the spleen can transport dampness, and spleen deficiency will lead to a series of symptoms such as vomiting, diarrhea, and edema.

Spleen deficiency and dampness are based on spleen deficiency and marked on dampness, and should focus on strengthening the spleen to cure the root cause and promote dampness.

The spleen and stomach deficiency and cold syndrome are due to the deficiency of the spleen and spleen, or the spleen deficiency for a long time, which affects the spleen and yang, so that the spleen and yang are also deficient. Or gluttony, raw and cold, damage to the spleen, resulting in spleen and yang deficiency can not warm the stomach and intestines, and cold is born from the inside. Chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome, ulcerative colitis often present or accompanied by spleen and stomach deficiency and cold syndrome.

1.Clinical manifestations of spleen and stomach deficiency and cold syndrome and foods to be avoided.

Clinical manifestations: vague stomach pain or abdominal pain, warm and happy pressing, severe pain when fasting, pain reduction after eating, vomiting water, poor food, lack of energy, fatigue and fatigue, cold hands and feet, loose stools, pale tongue, weak or sluggish pulse.

Edible food: Warm and sweet and spicy, with the effect of strengthening the spleen and qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

Foods to avoid: foods that are cold in nature and easy to damage the spleen, stomach and yang, such as buckwheat, wheat, mung beans, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.

2 Dietary Therapy Reference Formula.

a.Red jujube indica rice porridge: 7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, hot food.

b.Tripe soup: After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food.

c.Fennel cabbage buns: 100 grams of fennel cabbage, minced, 50 grams of boneless and skinless chicken, minced, stir well, add an appropriate amount of fresh ginger juice, Sichuan pepper powder, monosodium glutamate, salt, sesame oil, mix well for filling; Roll out the dough with good wheat flour, put the stuffing in the skin, knead it into a bun, steam it on the cage for 20 minutes, and eat it hot.

Although these methods are effective, most of them are cumbersome, inconvenient to do, and require long-term persistence. It is recommended to use [ancient recipe @ hawthorn spleen] to regulate. [Ancient recipe @ hawthorn spleen] is suitable for people with weak spleen and stomach to drink.

Spleen Deficiency Recipes.

1. Jinsha polenta.

80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in water for 2 hours), add an appropriate amount of water, boil over high heat, then cook over low heat until soft, add sugar and cook for another 5 minutes. Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and weakness to strengthen their bodies, and people with qi deficiency can eat more to properly alleviate the sub-health of the body.

2. Ginseng jujube porridge.

6 grams of ginseng, 5 jujubes, 60 grams of rice and water to boil into porridge. When making, the jujube should be boiled with ginseng by removing the core (in case of accidents caused by accidental swallowing when eating). Regular consumption of this porridge can replenish the middle and invigorate qi, especially suitable for spleen and stomach deficiency diseases, is a good medicinal diet.

3. Yam longan porridge.

100 grams of yam, 15 grams of longan meat, 3 lychee meat, 3 grams of schisandra, and an appropriate amount of sugar. Peel the yam and cut it into thin slices. Boil the yam slices, longan, lychee meat, and schisandra together, and add sugar after cooking.

This porridge can replenish the middle and invigorate qi, benefit the lungs and strengthen the essence, strengthen the muscles and bones, and grow muscles. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency. You can also use hawthorn-spleen @ zhiyuan to regulate and supplement vitamin C:

Vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the disease resistance of the stomach Soft-shelled turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., can often be alternately taken. Examples of dietary prescriptions for yin deficiency supplements:

White fungus and red date soup (or lily lotus seed soup): white fungus and red dates (or lily and lotus seeds) are boiled together in an appropriate amount and eaten as a snack to replenish yin deficiency.

Soft-shelled turtle soup: 1 soft-shelled turtle and ligustrum and wolfberry 20g each boiled in soup, add seasoning, eat soft-shelled turtle soup, eat several doses, can replenish yin deficiency and treat low back pain caused by liver and kidney yin deficiency, spermatozoa, dizziness, eye flower and other symptoms.

Dendrobium river fish; Dendrobium 6g, 1 river fish steamed food, can nourish yin. Cordyceps old male duck: 9g of Cordyceps is boiled with 1 three-year-old male duck, eating duck meat and drinking soup, which can replenish yin deficiency.

We all know that when our body has some symptoms, it means that our body may have a disease, and if your body shows these 4 manifestations, it may be caused by spleen deficiency.