What should I do if the physical strength of the elderly decreases and the muscle strength of the el

A new study from Yale University School of Medicine suggests that low vitamin E levels are associated with significantly lower physical strength in older adults. Researchers tested a number of micronutrients, including folic acid, vitamins B6, B12, D, and E, but only vitamin E was associated with decreased physical strength in older people. Their report was published in the Journal of the American Medical Association.

First author Benedetta Bartali writes that current research provides empirical evidence that low levels of vitamin E are associated with reduced physical function in older adults living in the community. Although the results of this epidemiological study do not establish a causal relationship, they provide a conclusive basis that low vitamin E levels lead to reduced body function.

Bartali and colleagues selected 698 elderly Italians living in the community, with an average age of 73-7 years. From November 1998 to May 2000, the enrolled physical examination was carried out and followed for three years. The short-term physical status test of battery was used as an evaluation index, including the objective measurement of three physical functions.

Over a short period of time, the investigators recorded a decrease of 1 1 points in performance status, with more than one point indicating a decline. The researchers found two determinants of physical decline, with reduced vitamin E levels in 70-80-year-olds over 81 years old. None of the other micronutrients were associated with reduced levels of physical strength.

As a major fat-soluble antioxidant, vitamin E plays an important role in defending against oxidative stress by providing electrolytes and neutralizing free radicals, Bartali says. Low levels of vitamin E may affect this neutralization effect, creating an imbalance between oxidants and antioxidants. Because molecular oxygen quickly accepts unpaired electrolytes and forms reactive oxygen nuclides, this imbalance can lead to over-formation of reactive oxygen nuclides, and as a result, oxidative stress may cause fat peroxidation and DNA, muscle, and neuronal damage.

This chain of events could explain, at least in part, that low levels of vitamin E are associated with reduced body function.

The researchers have proposed three possible mechanisms: increased levels of oxidative stress, leading to muscle or DNA damage; Atherosclerosis or other pathological conditions aggravated; Increased neurodegenerative diseases.

Bartali and colleagues noted that the study participants did not use vitamin supplements, and they did not recommend supplements to increase vitamin E levels.

Researchers say that about 15 to 30 milligrams of vitamin E are needed every day in food, an amount that can be easily obtained from the diet, such as almonds, tomato sauce, sunflower seeds. Clinical trials have been able to determine whether the ideal concentration of vitamin E can alleviate the onset of functional decline associated with low levels of vitamin E in older adults.

There are eight forms of vitamin E: 4 tocopherols and 4 tocotrienols. Alpha tocopherol is the main in supplements and in the European diet**, while gamma tocopherol is the most common form in the American diet.

Buy a wild ginseng for your grandfather to eat, it will definitely be useful.

Mood is key. Cheerful and optimistic, life will be full of sunshine. Family happiness and harmony are the source of health.

Hello dear, see your problem, I am happy to serve you, here for you to inquire about: what to do if the muscle strength of the elderly decreases 1The cause of weakness in the elderly should be further clarified, such as potassium supplementation, iron supplementation, thrombolysis, cardiac diuresis, etc.

1.Potassium supplementation. If the patient has long-term diuretics, chronic vomiting or poor diet, it can cause excessive potassium loss or decreased intake in the patient, which can cause hypokalemia in the elderly, thereby causing symptoms of weakness in the elderly, and potassium supplementation can be given under the guidance of a physician.

2.Iron supplementation. Iron deficiency anemia in the elderly caused by various reasons can reduce the patient's hemoglobin, reduce the oxygen delivered by the patient, make the body ischemia and hypoxia, and lack of energy, which can cause weakness in the patient.

3.Thrombolysis. Acute cerebral infarction can cause hemiplegia and decreased muscle strength on one side of the patient's limbs, which needs to be targeted in time, thrombolysis, interventional thrombectomy, etc., if it is a large cerebral hemorrhage, timely surgery is required.

4.Cardiac and diuretic. When the patient has heart failure, the diasolication function decreases, resulting in a significant decrease in stroke volume, which can cause the blood and oxygen supply to the brain and muscle tissues of the body to be reduced, resulting in weakness.

If the elderly have persistent weakness or symptoms gradually worsen, they should seek medical attention in time to clarify**, and do not delay the condition.

According to the symptoms you are talking about, it should be hypoglycemia, symptoms of hypoglycemia: fatigue, hunger, sweating, palpitations, onset of fasting, these are the main symptoms. But you didn't go into enough detail, is this situation worse when you don't eat?

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The reason for poor immunity in old age is due to low immunity. It is necessary to improve immunity. If you improve your immunity, you will strengthen your physique and improve your resistance.

You can stay away from allergies, colds, coughs, sore throats, etc. Thanks for the consultation and goodbye!

Suggestions: Suggestions, 1. You can eat the duck porridge mentioned in the Dream of Red Mansions 250 grams of duck meat, 100 grams of japonica rice, and an appropriate amount of rice wine. 2. To improve immunity, we must adhere to good living habits

1. It is very important to wash your face with cold water, which can promote the constriction of blood vessels in the nose and face, improve the body's ability to resist wind and cold, and effectively prevent colds. People who don't usually have this habit can adapt to this habit in the near future. Second, regular work and rest to take a nap at home work and rest time is easy to disrupt, all day long, this can be solved by taking a nap.

Nap is not to lean on a chair or lie on the table to take a nap, to lie down and relax the body formally, take a break at noon, even if you stay up late at night, you can get up normally in the morning, forming a virtuous circle of work and rest. 3. Get moving. For example, walking, running, gymnastics, and many more.

Fourth, make wolfberry ginseng tea to help immunity American ginseng and wolfberry, make wolfberry ginseng tea can improve immunity, American ginseng can be tonified, can nourish yin and qi, calm the mind and intellectual, wolfberry can nourish the kidneys and essence, moisten the lungs and relieve cough, the combination of the two can improve immunity to a certain extent, improve physical fitness, avoid colds, cough and asthma, allergies, and so on. Thanks for the consultation and goodbye!