I want to know how to master the skills of sanda as soon as possible

First of all, you must have a good master to teach you, a good master is much different from a bad master, try to find a good one.

Second, you have a strong understanding, flexible thinking, quick acceptance, and fast feeling, but this is born and cannot be changed.

The third is to study and practice hard, 100 times a day and 1000 times a day, the quality is completely different after a month.

Basically, if you can reach the top of these 3 items, it will be absolutely fast to master.

Sanda Skills: As tall opponents with long arms, they will of course try to use their advantages and keep their distance from you so that your attack distance cannot reach them.

In fact, there are too many records of small fights, so I won't list them here.

It is recommended that you practice more footwork and dodge, and quickly attack in close combat.

The purpose of retreating is not to escape, but to find the most appropriate opportunity to fight back. Don't just practice straight back!

To deal with Wang Baquan, first of all, pay attention to the head protection of both hands at all times, and directly kick forward or side kick from a distance. In addition, you can use a straight punch to kill the slower Wang Ba punch. Or, paste it directly, Wang Baquan does not work on close quarters, use the wrestling method or knee method.

In the past, my coach once said to us that there are two words "pondering", to quickly master and improve sanda skills, in addition to long-term hard training, the brain must also keep pondering, pondering a single action force, pondering offensive and defensive skills, pondering sneak attacks and ......sudden strikes and so on

It is necessary to train regularly with others, fight more actual battles, and sum up more experience.

Diligent and hard-working, good at thinking.

Be diligent in practice, be good at thinking, be good at learning, and make perfect.

1. Have a hard physical fitness. One of the prerequisites for practicing Sanda well is to have good physical fitness, that is, physical fitness, resistance to blows, etc. Therefore, if Zheng Zheng wants to practice sanda well, he must insist on exercising, such as running, push-ups, etc.

Work hard to train your body to be strong, so that you can practice Sanda faster and better.

2. Practice the basic skills of sanda. Master the correct movement essentials and movement appearances, and then practice them repeatedly on the spot. At the beginning of the exercise, the method of decomposing the exercise should be adopted, not requiring the strength and speed of the movement, focusing on the principle of the movement and the action route, and gradually increasing the speed after forming the correct power stereotype and renting for complete movement exercises.

3. Do more target practice. Target shooting exercises are divided into fixed target practice and movable target shooting practice. The purpose of the fixed target exercise is to improve the strength and endurance of the movement, and the main purpose of hitting the movable target is to improve the reaction speed, distance sense and accuracy.

4. Always ask for advice from masters. When Sanda practice to a certain extent, you should take the initiative to ask the master to learn and advise, so that you can feast on your own shortcomings, only by continuous improvement, humble learning, Sanda level can go to a new level.

5. Pay attention to the gradual practice of sanda. It must be taken one step at a time, and you can't rush it. After completing a stage, consolidate and consolidate, and then move on to new learning.