How to prevent heat stroke in summer? Especially in the summer, it is often outside the house

There are many reasons for heat stroke in summer, due to the hot weather, working in a high-temperature workshop, if the ventilation is poor, it is easy to suffer from heat stroke, when agriculture or open-air operation, direct exposure to the sun, coupled with the high temperature of the ground, high humidity in the air, and difficulty in heat dissipation, it is also easy to induce heat stroke. Heat stroke is a series of clinical syndromes caused by the body's long-term work and study in a high temperature environment due to the dysfunction of the body's thermoregulatory center and the disorder of water and electrolyte metabolism.

The above is the reason, and now I will tell you the solution.

1. Avoid long-term work, life or sports in a high temperature and humidity environment, and if you feel a little nausea or dizziness, you should immediately leave the scene and move to a ventilated and cool environment to rest.

2. It is necessary to replenish more water, you can add an appropriate amount of salt or oral rehydration salt to the water, which can replenish the balance of water and electrolytes in the body caused by excessive sweating.

3. Oral administration of foods rich in water and heatstroke, such as watermelon, cantaloupe or mung bean soup.

This is the solution I said, I hope it can help you, and I wish you a speedy day to get rid of heat stroke.

In summer, the methods to prevent heat stroke include avoiding strong direct sunlight, the temperature of the activity site should not be too high, it should be appropriate, the clothing should be loose, not too much clothing, and a light diet can clear away heat and relieve heat. In summer, when the temperature is too high, it is easy for people to suffer from heat stroke.

Suggestions: 1. It is recommended that it should be in a comfortable environment, otherwise it may cause heat stroke. 2. It is recommended to have a lighter diet, which can be mixed with mung bean soup or some herbal tea to relieve the heat.

3. It is recommended to drink more boiled water to replenish the water lost by the human body and also help to discharge toxins. Be careful to know how to treat heat stroke, take care to rest more, and don't overexert yourself.

If it is in a high temperature environment, eating Zhongxian Xia Bao can prevent heat stroke. If you have suffered from heat stroke, take heat stroke treasure in time for 2 hours to recover. Generally speaking, do not paulownia or more than 30 minutes in a high-speed environment and will not suffer from heat stroke.

Beware of heat stroke in the hot summer, the tip to prevent heat stroke in summer is to wear clothes when going out as much as possible to choose cotton, linen, silk fabrics, should wear less chemical fiber clothing, do not wear too tight, impermeable clothes and pants in order to show the figure, so as not to dissipate heat in time when sweating a lot, causing heat stroke. Get plenty of rest, remember to prepare sun protection before going out in the summer, and it is best not to walk in the scorching sun between 10 am and 4 pm, because the sun is strongest during this time and the possibility of heat stroke is 10 times more likely than usual! If you have to go out at this time, you must do a good job of protection and drink plenty of water.

In the summer, you should drink more mung bean soup, then you should also drink more water, eat more fresh vegetables and fruits, maintain a balanced combination of nutrients, apply sunscreen when you go out, and then you should also wear a sunscreen shirt and hat.

Pay attention to heat prevention, avoid the scorching sun, wear sun-protective clothing, apply sunscreen when you go out, have enough sleep time, drink more boiled water and mung bean soup.

I suffered from heat stroke twice, once as a young intellectual, and once in the countryside as a young intellectual, and the other in the field to tie steel bars. Two heat strokes, both in the summer, when the sun is exposed to the sun, when the heat is at its highest in the wild. Although the place is different, the surroundings are also hot and humid, and there is no wind to cause heat stroke.

In a poorly ventilated place and when you feel stuffy, take out wind oil essence or cool oil, and apply some Youbang on your temples, Renzhong or Hegu to boost your spirits, relieve boredom, and prevent heat stroke.

If possible, try to work flexibly, using the morning and evening as much as possible to arrange your work and avoid sun exposure and high temperatures. At home, in the office and on the body, prepare some heatstroke prevention and cooling medicines at any time, such as Huoxiang Zhengqi Liquid, Rendan, Ten Drops of Liquid and Fengyou Jing, etc., if you feel unwell, you can spare them at any time. Eat more vitamin-rich fruits.

Most people don't have a good appetite in the summer, so eating some fruit after a meal can not only feel refreshing, but also boost digestion.

People who work outdoors for a long time in the hot summer will soon have symptoms of heat stroke under the scorching sun, people with mild heat stroke will sweat a lot, dizziness, etc., and severe heat stroke will cause fainting and even coma. So if you want to work outdoors for a long time. Take a bath to help keep sweat away from your body.

Ensure adequate sleep, arrange your work and rest time reasonably, and don't bask in too much sun or exercise too much in the hot noon.

After heat stroke, people will have weakness in their limbs, dizziness and even increase in sweating. And don't underestimate heat stroke, if it is too severe, it is likely to lead to death. Wear a hat when you go out to slow down the heat absorption on your head and neck, especially if you're bald or have hair loss.

Then don't go shirtless so as not to absorb more radiant heat, ventilated cotton shirts and tops dissipate heat better than shirtless. It would be better to wear light-colored clothing as much as possible. It helps to relieve heat and dryness, like bitter gourd, bitter herbs, and bitter bamboo shoots are the best foods in summer.

People who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium.

Replenish water at any time, the body lacks potassium in summer, so you will often feel tired, drink more tea to replenish potassium sufficiently. Drinking up to 2 liters of water a day in summer is a normal amount. When you sweat a lot, you can drink a little salt water to replenish the salt lost due to sweating.

1. Clothing, try to choose cotton, linen and silk fabrics when going out, wear less chemical fiber clothing, and avoid wearing too tight and impermeable clothes and pants in order to show your figure, so as not to dissipate heat in time when sweating a lot, causing heat stroke. 2. Diet, in summer, you can eat vegetables and fresh fruits with high water content, such as lettuce, loofah, winter melon, cucumber, tomato, peach, watermelon, bayberry, pear, etc., to replenish the water lost by the body. In addition, drinking dairy products and fruit juices is also a better choice, which can not only replenish water, but also meet the nutritional needs.

Do not drink cold for the sake of refreshing your mouth.

You can use air conditioners, fans and other equipment to reduce the ambient temperature, you can also drink some mung bean soup, drink some light salt water to replenish water, you can smell a little wind oil essence, Huoxiang Zhengqi water and other flavors.

Drink plenty of water, mung bean soup, replenish water in time, reduce the time spent outdoors in a high temperature environment, wear a hat or umbrella, and don't stay in the sun for a long time.

In hot weather, in order to beat the heat and sun protection, you can take the following measures and prepare the following equipment:

Sunscreen: Choose a sunscreen with a high SPF and apply it to exposed areas, especially the face, neck, arms, and legs that are prone to sunburn. Remember to reapply every 2 hours and avoid sun exposure.

2.Sunglasses: Choose sunglasses that block UV rays and protect your eyes from the sun. Choose sunglasses with the UV400 logo to ensure that they filter out more than 99% of UV rays.

3.Sun hat Parasol: Wearing a wide-brimmed hat or using a parasol can provide sun protection for the head and face. Choose lightweight, breathable materials to stay comfortable in hot weather.

Breathable clothing: Choose loose, lightweight, breathable clothing so that your body can freely dissipate heat and reduce your exposure to the sun. Long-sleeved shirts, trousers, and lightweight cotton or breathable fabrics are good options.

4.Drinking and hydrating: Hot weather can easily cause dehydration, so keep drinking enough water.

Carry a bottle of water with you and hydrate regularly to maintain your body's water balance. In addition, consuming fruits and vegetables can also help replenish the water and nutrients that the body needs.

Avoid hot periods: Try to avoid exposure to the sun during the hot afternoon hours, which are usually around noon to 3 p.m. Choose to spend time outdoors in the morning or evening, when the temperature is cooler.

7.Pay attention to thermoregulation: Proper rest, not exercising, and avoiding prolonged exposure to hot environments can help the body regulate body temperature, prevent heat stroke and heat exhaustion, etc.