How can I keep myself from lying in bed, how to keep myself from lying in bed

If you want to keep yourself out of bed, the most important thing is that you should have strong control, you can also set a schedule for yourself, get up on time every day, and you can also assign yourself a task within a certain amount of time every day, and you must complete this task. In short, you yourself should be yourself.

1. Develop a wake-up program for the body x0d x0a sleep is the time for the body to rest and adjust, and after a night of rest, you should be energetic in the morning. In fact, on the contrary, every morning I feel that I have not slept enough, and getting out of bed has become a painful thing. How can it be improved?

It should be: develop the right sleep habits. Most of our suffering comes from disturbed sleep rhythms, poor sleep environments, and not having the right wakefulness routine (mostly by alarm clocks).

Within 6 weeks, the actual sleep rhythm will match your circadian rhythm, and the body will establish a new set of sleep and wake-up patterns, and you will feel sleepy at a fixed time, and you will be much more awake when you wake up in the morning. x0d x0a However, there are two things to note: one is that when you first start doing this, don't go back to sleep, so as not to make the biological clock more chaotic.

Second, don't relax on weekends and continue to maintain this rhythm. If you stay up late on the weekend, it is almost noon the next day, and the rhythm you have just established will have to be reversed. If you have to stay up late on the weekend, it's best to wake up at a fixed time and catch up on sleep at noon.

The alarm went off, I slapped and went back to sleep, and then I woke up one time to find that it was late. You can prepare an alarm clock, the time set by the two alarm clocks should not be too close to each other, if it is only 5-10 minutes apart, it is easy to reach out and press it, turn your head upside down and fall asleep, the best time is 30 minutes apart, and the second alarm clock is set to the time when you have to get up. Two alarm clocks, one at the head of the bed and the other at a little further away, must be out of bed to turn off.

Especially in winter mornings, if the temperature difference between the inside and outside of the quilt is too large, it takes a lot of courage to climb out of the warm quilt. The room temperature should not be too high, a warm room temperature is easier to fall asleep, but wake up feeling groggy. The ideal temperature in the bedroom is 16-21.

Lying in bed due to too much stress and wanting to escape, or excessive sleep caused by depression, need to be solved in another way.

1. Set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something motivating to yourself, such as "It's not an alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is not effective for people who are not strong enough.

4. When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock goes off, and when the indoor temperature rises and you don't feel cold, you won't be defeated by the cold.

First, the bureau of the ** wake-up method is the routine wake-up method.

Netizens began to worry about getting up just after the beginning of winter, countless netizens claimed to have to do a difficult struggle with getting up every day, after the alarm clock rang, Tong Chang Sui, countless times to start the snooze, resound, nap mode, told themselves that this is the last time, and then struggled to get up, dress, wash, go out, suddenly the alarm clock went off again, only to find that he was still dreaming just now, so he continued to get up.

The conventional wake-up method is very simple, and it is the most natural, the healthiest, and the most well-known among the various wake-up methods, and its implementation essentials are also very simple, as long as you simply do three things: go to bed early, improve sleep quality, and fix the wake-up time. This is known as the gentlest way to get out of bed.

Netizens listed the way the ancients "smelled the chicken and danced" to get up, and told everyone that if their biological clock is not enough to wake up naturally, they can use the alarm clock as a wake-up tool.

The effect of this method is debatable, this method is too difficult, it is difficult to go to bed early, and for some people who are used to lying in bed and returning to the cage to feel more solid, the role of the alarm is basically ineffective. Based on this consideration, people began to bypass the routine of getting up and seek a solution to the unconventional wake-up.

**Unconventional way of getting up:

1. Urine clock methodIn the science comic prize essay held by the Squirrel Club, there is a gee kid series in the work that mentions a kind of wake-up home remedies "urine clock method". According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes. In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; And when you drink a cup of water, you can only sleep peacefully for three or four hours.

The comic book writer uses this as a standard every time, and he tries and tried. The poster said that the shortcomings of this method are that the uncertainty is too high, and it is related to personal eating habits, patience and other aspects, and the reliability is poor.

2. Psychological pressure method.

It's just that you don't get up and create a consequence that is not easy to solve. You can artificially create some obstacles: if you live by yourself, put the alarm clock farther away, so that when you turn off the alarm clock, you will need to move your body from a long distance, and you can solve the problem appropriately; In addition, if you live in the same dormitory but don't get up at the same time, you will worry about whether you will be beaten up after waking others up with an alarm clock, and then set two alarm clocks, one next to the pillow and the other farther away, when the alarm clock next to the pillow rings, turn off immediately, and then turn off the second one.

Many netizens said that this method has a big ***, psychological pressure will lead to unintentional sleep, and will wake up early, affecting sleep.

3. Pavlov's method of getting up.

Pavlov's wake-up method is actually to artificially cultivate a conditioned reflex, that is, when he is awake during the day, dim the light, change into sleeping clothes, take off his glasses, in short, simulate the sleeping environment as much as possible, and then set the alarm clock to a few minutes later, lie down, pretend to sleep, and when the alarm clock rings, turn off the alarm clock as quickly as possible, sit up, get out of bed, change clothes, and quickly get it. Then repeat, exercise one or two sets a day, three to ten times per group, after a period of training, you will develop the alarm clock to jump up immediately to guess the steps, when the conditioned reflex is formed, "when you hear the alarm clock and don't get up, you will feel awkward." Some netizens said that as soon as they saw this training method, they remembered the practice of conditioning puppies in biology textbooks, which was really sad.

1;In fact, the best way is to conquer yourself, cultivate your own perseverance, you have to believe in yourself, you can not be lazy. With perseverance, everything will be much smoother.

If you don't want to stay in bed, set a limit: for example, say to yourself, "If I don't wake up early and want to stay in bed, I won't find money in the future, I won't have enough money, I won't have enough, I will suffer, I won't be happy......"Well, if you want you to earn money or be happy, there is a strength and courage that makes you strong and tenacious not to stay in bed in the morning, because you want to be happy!

You don't want to live a hard life......In this way, you will force yourself not to stay in bed, and you will definitely do it.