How can I keep myself from being hot, how can I keep myself from being hot?

1. Air conditioned. Try not to set the temperature of the air conditioner too low. On the one hand, the temperature is too low, and the temperature difference between indoor and outdoor is very large, and it is easy to catch a cold. Secondly, if the temperature is too low, it is easy to dissipate the indoor temperature, which is very power-intensive.

2. If you are outside, you can eat ice cream or something. Bring down the fire on yourself.

3. When you feel that your body is very hot, don't move all the time, stay quietly, the temperature will drop quickly. Some people like to fan themselves with a piece of paper when it is hot, so that the cells of the body will start to be active again, and it will be even hotter.

4. In addition, the most direct move, think about your salary, think about your bank card balance, and think about your future life. I believe that most people's hearts will be a lot colder.

If you're outside, you might want to get a cold bottle of mineral water or drink, or just eat an ice cream to keep you cool. If you want to cool down quickly, you can also wash your face, limbs, and even your hair directly with cold water. If it's by the river, it's good to swim straight into the water.

If you feel very hot while shopping, the most convenient way at this time is to go to the mall quickly. Generally speaking, the air conditioning in the mall is very powerful. If you want to feel more comfortable and less hot in the summer, you can also consider breathable clothes and shoes that are airy and not stuffy.

First of all, try to avoid high temperature places, avoid direct sunlight, of course, it is best to stay in a place with a fan or air conditioning, and secondly, the food is light and easy to digest, such as porridge, rice porridge, eat more fruits and vegetables, eat less spicy food, so as not to add to the fire, and finally drink more water, room temperature, iced are good choices, and cold drinks are also very good.

There are many ways to cool down, you can travel to the suburbs, calm down and not get hot, and you can also hide in an air-conditioned room.

As the saying goes, the heart is quiet and naturally cool! First of all, you must calm your mind, let go of all the things in your heart, and don't think about anything! Don't be impetuous, be calm! Slowly it's not so hot! And drink more water!

The mind is calm and naturally cool, the heart is empty, don't think about anything, and it will naturally cool down.

Soak yourself in water, or turn on the fan, put yourself in a bag, you just say Kaikai air conditioner will do.

In the hot summer, the air conditioner with watermelon will make you no longer be hot.

Especially in summer, if the indoor temperature is too high, you will really feel very hot and dry, or you should put on the air conditioner, so that you can control the indoor temperature, and you will also feel very comfortable with the natural wind.

As the saying goes, the mind is naturally cool, first let your heart calm down, and subconsciously tell yourself that it is not hot.

Summer is hot weather, don't let you be hot, everyone is hot, but if you want to feel very hot, naturally find a cool place to stay, there is a fan and air conditioner, isn't it cool.

Tell you the most effective way, put a little toilet water in the bath, and then scrub it with flower water on the mat, so that you feel cooler when you sleep, try not to go to a sunny place, so as not to suffer from heat stroke, and use warm water when bathing, warm water is better and cooler than cold water bathing. If there is a basement, then you are absolutely natural air conditioning. Guaranteed you won't feel stuffy.

Summer is one of the hottest seasons of the year, and the hot and humid climate can make people feel uncomfortable and tired. Many people choose to turn on the air conditioner to keep the indoor temperature down, however, the use of air conditioning not only has an impact on the environment, but also increases the energy consumption of the home. Therefore, in addition to turning on the air conditioner, there are many other ways to cool down indoors in the summer to make it more comfortable.

Make reasonable use of curtains, doors and windows.

In hot weather, the right shading can reduce the heat in the room. It is recommended to block the sun's entry in places such as windows and doors, and use sunshades, sunshades, blinds, etc. to effectively block the sun. In addition, opening windows and ventilation devices to create a flow of indoor and outdoor airflow can reduce the temperature in the room.

Use a fan. In the summer, using an electric fan is also a more common way to cool down. Electric fans can increase the circulation of air, take away the moisture on the surface, and create a cooling feeling.

When choosing an electric fan, you can consider buying some electric fans with water cooling function, which can generate cold air by adding water, which is more suitable for summer use.

Change your clothing and eating habits.

In the summer heat, wearing breathable clothing can make it easier for the body to dissipate heat, thereby reducing the temperature of the body. At the same time, for diet, drinking cool boiled water and eating light and easy-to-digest food can relieve the heat of the body and reduce the temperature of indoor combing to a certain extent.

Indoor greenery and moisture.

Placing some green plants indoors can not only beautify the environment, but also have a certain cooling effect. Green plants can absorb heat and moisture in the air through transpiration and evaporation, which has a certain cooling effect. In addition, placing some items with high moisture indoors, such as spray bottles, wet towels, etc., can increase the humidity in the room to a certain extent and make the indoor temperature more comfortable.

In general, during the summer heat, the use of the above methods as much as possible can reduce the use of air conditioning, which is good for the family's environmental protection and health. At the same time, these cooling methods can improve the quality of life at home and allow you to enjoy a comfortable summer indoor life.

As we all know, the high temperatures in summer are very distressing. The scorching heat under the scorching sun, whether outdoors or indoors, can be unbearable. Therefore, it is necessary to find some ways to lower the body temperature and make ourselves cooler in the summer.

It is very important to maintain ventilation. Whether indoors or outdoors, keeping the air circulating can effectively reduce the temperature. You can open windows or use electric fans to increase the flow of fresh air.

At home, you can use shade cloths or curtains in appropriate positions to block the scorching sun and reduce the rise of indoor temperature.

Proper diet can also help us reduce our body temperature. In summer, it is advisable to eat more fruits and vegetables, especially those rich in water and vitamin C, such as watermelon, cucumber, lemon, etc. These foods not only meet our needs for water and nutrients, but also act as a cooling agent.

Stove belt. It is also very important to wear appropriate clothing. In summer, we should choose loose, breathable clothing, and try to choose lightweight, cotton fabrics. This not only allows air circulation, but also absorbs sweat and moisture, reducing the sensation of rising body temperature.

You can also choose light-colored clothing, because light-colored colors can reflect the sun's rays and have a certain cooling effect.

Another effective way is to drink plenty of water. In summer, the body loses a lot of water due to the evaporation of sweat. Therefore, it is very important to stay hydrated in a timely manner.

When you're doing indoor or outdoor activities, carrying a bottle of fresh water with you is a great choice for Hidden Cherry Blossom Rose, which will keep your taste fresh and moisturize your skin. Doctors recommend that fresh water raw flower rose essence water is the most effective, and this product is liked and praised by many consumers.

Keeping your schedule right can also help us stay cool in the summer. Try to spend your outdoor activities early in the morning or late afternoon and avoid exposure to strong sunlight during the middle of the day. If you work or study indoors, you can arrange your rest time reasonably and relax your body and mind appropriately to reduce fatigue and improve work efficiency.

Staying cool in the summer is our common expectation. By maintaining ventilation, adjusting your diet properly, wearing appropriate clothing, drinking plenty of water, and paying attention to your sleep schedule, we can effectively reduce the temperature and make ourselves more comfortable in summer. Hope you find these tips helpful!

In addition to turning on the air conditioner, there are actually many other ways to cool down indoors. Here are some suggestions:

1.*Natural Wind Convection**: If you have a window, open it a little so that natural wind can enter the room. Air circulation will bring a cool feeling.

2.*Use a fan**: A fan can help with air circulation and make you feel cooler. But beware, the fan should blow directly at you, not the wall or floor, otherwise the effect will be greatly reduced.

3.*Use cold water**: You can place some cold water indoors, such as a basin of cold water or a bucket of water, or you can use the ice-making function of the refrigerator to make ice cubes. When the ice melts, it absorbs the heat around it, causing the air to cool down.

4.*Plants**: Some plants can absorb heat and increase the humidity of the air, such as ivy, hanging book or orchid. You can grow some indoors that are both aesthetically pleasing and functional.

5.*Thermal Insulation**: If possible, you can use some thermal insulation materials on windows or walls, such as glass thermal insulation film, which can effectively block heat from the outside from entering the interior.

6.*Wear appropriate clothing**: Choose breathable, sweat-wicking fabrics for summer clothing and avoid heavy clothing. Hats, sunglasses, and sunscreen are also a necessity for outdoor activities in the summer.

7.*Avoid prolonged exposure to the sun**: Try to avoid going out during the hottest hours of the day, such as midday. If you have to go outside, you can use umbrellas, sunscreen, etc. to prevent sunburn.

8.*Diet**: Proper diet can also help you better cope with hot weather. Eating light foods, such as fruits, vegetables, and mung bean soup, can help you stay hydrated and nutritious.

9.*Adequate hydration**: Hot weather can easily lead to dehydration, so make sure you have adequate water intake. You can choose to drink some herbal tea, mung bean soup and other state troops, which can quench your thirst and cool off.

10.*Maintain good lifestyle habits**: Getting enough sleep and getting proper rest can also help you cope with the heat. Avoid strenuous exercise in high temperatures to prevent heat stroke.

Summer weather is hot, and it's easy to feel stuffy and uncomfortable. Here are a few summer artifacts::

1.Air conditioning: Air conditioning is the most common artifact for summer refuge, which can quickly reduce the indoor temperature and maintain indoor comfort. It is best to choose energy-efficient air conditioners, such as those with energy efficiency labels, to reduce energy consumption.

2.Electric fan: An electric fan is another inexpensive summer artifact that brings cool wind directly. There are many kinds of electric fans on the market now, such as floor-standing, desktop, portable, etc., which can be selected according to your needs.

3.Sun umbrella: The summer sun is strong, and sun protection is crucial. In addition to protecting the sunscreen, the umbrella can also shade and cool down. It is best to choose a sunscreen umbrella with good sun protection effect and strong shading performance.

4.Cold Drink Maker: Making cold drinks at home not only saves money, but also guarantees good health. There are many kinds of cold drink makers on the market, such as refrigerators, ice machines, etc., which can be selected according to your needs.

5.Sunshade film: Sunshade film is a kind of thermal insulation product attached to the car window glass, which can play the role of sun protection and heat insulation. Especially when driving in the scorching sun, the shade film can effectively reduce the temperature in the car and improve comfort.

The above are a few summer summer artifacts, we can choose the right products for ourselves according to our needs, so that summer is cooler and more comfortable.

In summer, you can relieve the heat by penetrating light clothes, and you can also relieve the heat by cooling indoors, and you can also eat some vegetables and fruits appropriately, and you can usually replenish enough water to avoid affecting the body's metabolism.

1. Penetrating light clothes: In summer, the temperature will be relatively high, so it will cause the body to be hot, usually need to penetrate light clothes, which helps to promote the volatilization of sweat, and try to wear some light-colored clothes when going out to avoid excessive heat absorption.

2. Indoor cooling: If the temperature is high, you can also adjust the indoor temperature by turning on the fan and air conditioning, which can play a role in cooling and relieving the heat.

3. Eat vegetables and fruits: Eat some vegetables and fruits in summer, such as bitter gourd, celery, apples, bananas, pears, watermelon, etc., which can usually replenish water and vitamins, and can also play a role in cooling off, but try to avoid eating fruits refrigerated in the refrigerator, and avoid eating too many cold fruits at one time, such as watermelon, otherwise it is likely to lead to gastrointestinal life, and there may be abdominal pain and diarrhea symptoms.

Summer is coming, the weather is getting hotter and hotter, the necessary summer artifact, please take a look at the following.

1. Air conditioning: Air conditioning is one of the most commonly used summer artifacts in summer. Whether it's a home, an office, or a car, you can adjust the indoor temperature through air conditioning to provide a cool environment.

2. Electric fan: Electric fan is an affordable and common cooling tool. There are ceiling fans, vertical fans, desktop fans and other types to choose from, which can provide you with cool air.

3. Refrigerator and ice cubes: Put drinks, fruits, and ice cubes in the refrigerator to refrigerate, you can enjoy the cold taste at any time, helping you cool down in hot weather.

4. Parasols and hats: When outdoors, parasols and hats can provide sun protection and sun shielding functions, reduce the damage of sun exposure, and reduce the body temperature.

5. Swimsuits and swimming rings: Summer is a good time to swim, wearing comfortable swimsuits, using swimming rings or floating boards, and enjoying the cool pool or sea water is an excellent choice to cool off the heat.

6. Sunshade and windshield and mat: Build sunshade and windshield curtains on outdoor terraces or balconies, which can effectively block sunlight and hot air, and use mattresses or mattresses to provide a cool sleeping environment.

7. Water park toys: On the beach or in the water park, amusement equipment such as frog jumping, water skateboarding, and water swings can make you feel different fun, and can also allow you to relax under the scorching sun.

8. Sun hat: The sun hat can prevent ultraviolet rays from directly shining on the head and avoid heat stroke.

9. Hand-held small fan:

The small fan is very convenient to carry around, there is no sound to use, the wind speed of the three blocks is adjustable, the angle can also be adjusted, and the air supply up and down is supported. It comes with a base that can be placed on the desktop, and it can also be used when going out shopping, commuting to and from school, which is highly recommended.