The road to health What is the cause of long term neck, shoulder and back pain and how to treat it

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If you sit for too long, you must combine work and rest, otherwise you will develop frozen shoulder and sciatica sooner or later.

Cervical spondylosis can cause numbness in your fingers, but whether your condition is cervical spondylosis or not needs to be checked out. In my space, there is a diagram of the spine and related diseases, which you can check against yourself.

Also, intensify your workouts. Effective prevention and treatment of cervical spondylosis, neck and shoulder exercises can be practiced.

1.For mild cases, insist on doing neck and shoulder exercises.

2.If it is severe, go to the hospital to see a doctor.

The neck and shoulder exercises for the prevention and treatment of neck and shoulder disease are suitable for people who operate computers for a long time and work at desks (from CCTV's 2 sets of "Health Road" programs).

1.Rub your palms around your neck.

Place your fingers on the back of your neck and rub them back and forth.

2.Look left and right.

Turn your head to the left and then to the right to feel soreness.

3.Nodding back and forth.

Head forward and then back, stretching the neck as far forward as possible.

4.Look back at the moon.

With your hands on your hips, your head and neck turned behind you (first left and then right), ** the moon in the sky behind you.

5.Neck struggle.

Keep your hands close to the sides of your thighs, keep your legs still, and turn your upper body to the right when your head is turned to the left; Turn your upper body to the left when your head is turned to the right.

6.Neck-to-hand struggle.

Cross your fingers against the back of your head, stretch your head and neck back vigorously, and push your hands forward.

7.Hold the sky with both hands.

Raise your hands over your head and look up at the backs of your hands for 5 seconds.

8.Turn around and look back.

Bow your right leg forward, rotate your body to the left, lift your right palm up, pull your left palm down, and look back at your left hand. Then switch to the left leg with the same movement and in the opposite direction.

9.Twist the shoulders and relax the neck.

Place your hands on your shoulders and rotate them from back to front and then front to back.

10.Neck clamp with both palms.

The head is slightly tilted back, and the left palm is used to pinch the muscles in the back of the neck. Then switch to the right hand and do the same.

Notes:1Exercise 2 times a day.

2.You don't have to do all of the 10 actions in a set, you can choose only a few.

3.Start learning to do, especially for the elderly, with a slow frequency, a small amplitude, and a light force.

If it is cervical spondylosis, go to the hospital to take a film to see, other reasons can also cause numbness in the fingers, such as rheumatism, etc.

If there is a cure, seek medical attention in time.

No, just pay more attention to the ten-finger movement.

Exercise more! It's not cervical spondylosis!

I used to be a little numb on the left kid side, especially when I woke up from sleep, and then after a lot of physical exercise (morning jogging), it was fine!!