What should athletes pay attention to before and after the games?

1) The purpose and task of the sports competition.

2) The type and scale of sports competitions, including the number of sports competitions, the number of various types of competitions and the number of people, etc.

3) Hospitality sports competitions are intended to be similar to the requirements and important measures.

4) Athletic competition schedule. The same is formulated in accordance with the specific tasks and goals of the competition, and is arranged in the form of **. That is, the name of the competition, the date of the competition, the organizer of the competition and the location of the competition are included in the table in a certain order and format.

It is characterized by being concise, intuitive and well-organized.

Sports competition is a general term for the competition of various sports. It is a competitive competition between individual athletes or sports teams organized and implemented under the auspices of referees and in accordance with the requirements of unified rules, and is a medium for competitive sports to be related to society and act on society.

First of all, formulate the activity plan in detail, and set up a venue group, a reception group, a liaison group, a logistics support group and a publicity and promotion group. Clarify job responsibilities, workflows, and specific requirements.

Secondly, prepare everything you need for the venue and the competition site according to the standards.

1.Do enough stretching before the race.

Adjust your body to the most comfortable state. Don't bring jewelry or extra items, and try to bring nothing but shoes, socks, and clothes. Too many things can have a bad impact on your performance.

When the game is approaching, you should concentrate and think about the essentials of the game in your mind, and approach the game with the fullest energy.

2.Take care of yourself, don't get sick, dress more and be careful of catching a cold or cold. If you don't do filial piety for a week, you have to do high-intensity training above the pre-game, only do general exercises, and only show six successes, so you won't be too tired to maintain your condition.

Eat more starch to replenish energy, eat more beef, and get enough sleep every day. Adjust the mentality, have the mentality of treating the usual time as a game and the game as training, treat it normally, and do it in accordance with the requirements of training. Before fitness exercise, you should make full preparations for themed activities to improve muscle tissue.

energy. Ductility.

and coordination, lifting tendons.

The malleability makes the joint capsule.

The synovial fluid within the body increases, which in turn avoids damage to the muscles and ligaments throughout the body.

3.When participating in sports competitions, students should adhere to the rule of "friendship first, competition second", go all out to challenge their limits, and at the same time develop together with other students. In the process of participating in sports competitions, it is inevitable to meet classmates who live together on weekdays.

At this time, as long as you do your diligence, whether you win or lose, you need to give yourself and the enemy a sincere smile. Because, one is truly sportsmanlike.

will never be equal to success and failure. What they see is the power and spiritual essence contained in the activity.

Pay attention to adjusting your mentality, strengthen training before the game, pay attention to rest during the game, don't be overly nervous, give full play to your best level in the game, pay attention to physical protection, pay attention to the state, pay attention to the mood, pay attention to the mentality, and pay attention to your own safety when participating in the game. Careers matter. Pay attention to the rules of the game, do stretching exercises in advance, learn to shift your attention, pay attention to your physical condition, quickly adjust your state, and pay attention to the problems in the game.

Before participating in sports competitions, you must drink less water, do a good job of stretching your body before the game, don't bring extra things on your body when you compete with Kaimu, adjust your mentality before the game, and stare at the game with all your body and mind.

Before sports competitions, you must remember not to drink water often, otherwise it is easy to go to the toilet, do not eat too much, and be sure to do stretching exercises.

Before the game, you should do a good warm-up exercise before the game, drink less water, take a deep breath to reduce tension, concentrate, and pass the important points of the game in your mind.

Many friends have the habit of exercising in their free time, and after doing exercise, they can't rest immediately, especially after doing strenuous exercise, they can't rest immediately, otherwise they may have dizziness and dizziness, and they should not take a bath or overdrink immediately after exercising to quench their thirst. In fact, in addition to some precautions after exercise, there are also precautions before exercising, so what should be paid attention to before participating in sports? Things to note before participating in sports:

1. It is not advisable to exercise immediately. If you participate in sports immediately after eating, it will not only affect the absorption of the stomach and intestines, but may also cause abdominal pain. 2. Choose the right sportswear, wear the right sportswear, and won't make the body feel constrained when playing sports.

3. Do warm-up exercises. If you don't warm up, you will get injured because you can't adapt to it for a while.

When athletes participate in competitions, they are generally more formal occasions, whether it is some sports meetings held within the company, or sports meetings hosted by schools and other units. We should all make some preparations, and we should also pay close attention to the issues that should be paid attention to during the competition. When athletes are competing, the first thing to pay attention to is the appearance and the most important rules of the game.

Athletes are not allowed to wear jewelry, such as watches, keys, rings, and other jewelry items during the competition. The second is that athletes must carry out full relaxation and muscle training before the competition, to improve the strength, elasticity and flexibility of the muscles, as well as to enhance the elasticity of the ligaments, so that the synovial fluid in the joint cavity increases, so as to prevent damage to the muscles and ligaments. If you are participating in a sprint event, you must pay attention to not running during the race, especially in the final sprint, because the impact of my body is very large, so I need to concentrate highly at this time to prevent my consciousness from relaxing, because if the sports car arrives, it is easy to trip over other runners, so I will definitely get injured after falling.

When participating in the middle and long-distance running, you must pay attention to your breathing, in order to increase the ventilation of the lungs, you should breathe at the same time with the mouth and nose during the race, and the rhythm of the national heart should match the rhythm of your own running. Athletes need to spend a lot of physical strength and energy when competing, so you should pay attention to maintaining good sleep and eating habits to accumulate energy for yourself before competing, and when you are about to compete, don't drink too much water, don't eat too much, and more importantly, don't drink alcohol before competing. <>

When participating in the sports meeting, you must compete in the designated place, and you can't walk through the field at will, otherwise it will affect the performance of the athletes. Don't stop immediately after the race, don't sit down or lie down right away, try jogging to calm your heart gradually. Don't drink plenty of water immediately after the sports day, don't eat cold drinks right away, and don't take cold showers right away.

In the process of the game, you should protect your body parts, do not get injured during the game, be sure to do warm-up exercises in advance, do not cause muscle strain, and also in the spirit of friendship first, competition second.

Attention should be paid to safety, because athletes will often be injured during the competition, which will cause great problems in their bodies, and there is also the problem of psychological quality, because psychological quality is also a very big problem, if you are nervous in the game, it is easy to let yourself not play well in the game.

First, if the competition is abroad, the athletes should adjust to the jet lag and adapt to the local environment before the competition. Second, on the day of the competition, warm up properly and conserve your strength. Third, athletes should adjust their mentality, ensure the excitement of their muscles, and avoid muscle tension caused by nervousness.

Athletes must pay attention to their own safety when competing, but also pay attention to their joints, do not get injured, when running back and forth, you can wear a knee brace can play a protective role.

Athletes should prepare before the competition to carry the spine has:

1. Jog to warm up. Strive to move the muscles of the whole body, raise the temperature of the body, relieve tension and slowly enter the state of returning to the game;

2. Loosen the leg ligaments. Kick to relax muscles and prevent injuries caused by sudden force during competition;

3. Adjust your mentality. At the time of the game. Proper preparation exercises help athletes relax their minds and hide their hunger early, and then devote themselves to the competition;

4. Regulate cardiopulmonary function. Prepare for exercise before the competition and improve the cardiopulmonary function to a better level, which is conducive to playing at a better level in the competition.

1. Organize mass competitions, including the following basic contents and methods:

Before the race, be prepared. The first is to set up an organizing committee (preparatory committee, competition committee, preparatory group) and various offices. The second is to draw up the organizational plan of the competition

The name of the competition, the purpose of the task; the size of the competition; budget; work steps, etc. Formulating rules for competitive high-altitude races; Formulate the organization and responsibilities of the competition. Third, it is necessary to formulate the necessary security system, meeting system, and notification system to ensure that the preparatory work is foolproof.

In the competition, in addition to their daily work, each department should constantly understand the situation of their own work, listen to opinions, and improve their work in a timely manner. The competition department should hold regular meetings of coaches and referees to deal with the problems existing in the competition in a timely manner. The referee team should make a summary every day, and each competition unit of the venue equipment group should inspect and maintain the venue.

The arrangement and recording team should do a good job of on-site arrangement, recording, and announcement work in a timely manner.

After the competition, each department made a summary, and on this basis, made a summary of the conference. Organize the closing ceremony, make a summary report, announce the results of the competition, and award the group award. Organize the documents and materials, file them by the main reading and management department, and compile and print the grade book.

2. The problems that need to be paid attention to in organizing mass competitions are:

It should be aimed at improving people's physical fitness, and should not pursue the economic benefits of sports carelessly;

Attention should be paid to the original intention of sports competitions, which should be close to the daily lives of the masses;

The organization and development of mass competitions should not be superficial, but should take into account the characteristics of different strata, different groups, different ages, different hobbies, and different ethnic sports, and the forms of activities should also be diverse, so as to increase the enthusiasm and enthusiasm of the public.

The number of participants in mass competitions is large, and attention should be paid to doing a good job of safety and security work. Blindness.