Can you grow taller with growth hormone It doesn t matter if you can t do it

If the epiphysis is not closed, growth hormone injection can promote height growth, but it is not recommended for patients who are not deficient in growth hormone in the body, after all, on the one hand, it is expensive, spending about 6000 10,000 yuan per month, on the other hand, it needs to be self-injected every day, which is more cumbersome, and there may be some adverse reactions such as hypothyroidism, edema, and increased intracranial pressure.

Who doesn't want to be a handsome guy with long legs, a beauty with long legs? Pay attention to the problem of nutrition! There are four periods to grasp the dietary enhancement:

That is, fetal period, infant period, juvenile period, and adolescence (including prepuberty). Three meals a day, thick and thin, animal food and plant food should have a certain ratio, and it is best to eat some beans, potatoes and fresh vegetables every day. Children, pregnant women, and nursing mothers, due to their different physiological conditions, have different needs for nutrients, and have different requirements for the quality and quantity of food.

According to their special nutritional requirements, the appropriate raw materials must be selected and cooked into suitable meals to meet their needs for growth and development and physical health. Special method: If possible, you can eat some height increase products that delay bone closure to gain more time for weight gain.

For example, the British Australian Special Er recommended by experts has brought a solution to the height problem of a generation. It helps the growth and development of the human body, so that you can say goodbye to the trouble of being short, I can only think of one disadvantage, this is a bit expensive.

Only 60%-70% of a person's height is determined by innate genes, and the remaining 30%-40% is affected by acquired nutrition, sleep, exercise, endocrine, psychology, and diseases. Children whose parents are not tall can play a good role in acquired factors and can also have an ideal height; Children with high parents will not play the role of acquired factors well and will not grow up in the future. The positive impact of acquired factors on children's height requires scientific and reasonable intervention to be fully stimulated, and through scientific height management plans such as nutritional guidance, exercise guidance, sleep security, disease prevention, and drug intervention, the secretion of human growth hormone can be promoted to improve height.

The amount of this is very strict, it is not recommended to use it, it is recommended to consult a doctor. How to make height no longer a worry experience.

Familial short stature refers to the presence of short stature among parents or family members, also known as hereditary short stature.

1. Jump up. The number of exercises should be done 6-20 times depending on the age.

2. Boating. Standing, take a step forward with your right foot into a lunge, and raise your arms up at the same time to move forward, down, and back as if rowing a boat 25 times.

3. Prone leg retraction exercise. Push up your hands on the ground in a push-up position, then tuck your abdomen and legs; The upper body does not move, and both legs are stretched at the same time and pushed back; The number of movements depends on the size of Zheng Ling, 3-5 groups, 15 times per group.

4. Ropeless rope skipping. Hand grip the rope without holding the rope to do the in-situ rope skipping action, and the speed of defeat is appropriate to twice per second; The number of movements depends on the individual's physique, 3-5 minutes, about 120 times per minute.

Tips: The above content is an introduction to the method of increasing height, after reading the above introduction, I hope it can help you, and I also hope that everyone can increase the height as soon as possible.