Will calcium supplementation get hot in the spring? Please, 3Q

Spring is the fastest season for infants and young children, and infancy is the fastest season for human life. The diet of Chinese is mainly starch and vegetables, accounting for 90%, animal protein accounts for only 10%, and the calcium of protein is high-quality and easily absorbed by the human body. Phytic acid in starch and oxalic acid in vegetables will affect the body's absorption of calcium from food.

Such eating habits make Chinese people in a situation where they need calcium supplementation all their lives. Infants and young children are in a critical period of growth and development, and they need calcium supplementation. Studies have shown that children under 1 year old need at least 300 mg of calcium per day; 1 4 years old, 400 500 mg of calcium per day, 7 years of age or so, school-age children need 600 800 mg of calcium.

Before the baby is 3 years old, the amount of food is limited, and the digestion and absorption function of the digestive tract is immature, and the calcium absorption in food is limited. Calcium supplementation should be combined with dietary supplementation and medicinal supplementation. Eat more calcium-rich foods, such as milk, kelp, dried shrimp, shrimp skin, oysters, fish, beans, peanuts, sesame seeds and vegetables (water spinach, cabbage, spinach), etc.

Milk is the first to be recommended, milk is high in calcium and well absorbed by the human body. However, according to statistics, about a quarter of Oriental people are intolerant to lactose in milk, which is manifested by bloating, diarrhea, vomiting, crying after eating milk, and the fresher the milk, the more obvious the symptoms. If your baby is lactose intolerant, you can switch to lactose-free milk powder or soy products.

I wish the baby a healthy growth!

Calcium supplementation itself will not catch fire, but if the calcium variety you choose is not suitable, it is not easy to absorb, and it will increase the burden of excretion.

Babies don't need to take calcium so early, because breast milk or milk powder is enough, and if you supplement more, you must be on fire.

In spring, the weather is relatively warm, and the sun often comes out, but it is not very hot and does not sunburn. Therefore, it is good to supplement calcium in spring, and you can bask in the sun more.

There is a lot of physical exercise in spring, and calcium is easy to lose, so the relative effect of calcium supplementation in spring is better, but in fact, calcium supplementation can be done all year round, the key depends on when you need to supplement, and it is a waste when you don't need to supplement.

Because spring is the season when the spring of all things begins to grow, the weather is not very hot in this season, and it is really good to bask in the sun, so everyone says that spring has the effect of calcium supplementation.

Because spring is the time when all things grow, and people are the same, children grow the fastest in spring. Children are also not easy to sweat, and supplementing some calcium will be better absorbed by children.