What are the fruits that contain vitamin E

Foods rich in vitamin E are: various oil seeds and vegetable oils Vitamin C is mainly found in fresh vegetables and fruits, such as green vegetables, leeks, spinach, bell peppers, celery and other green leafy vegetables and cauliflower, tomatoes, and citrus, oranges, grapefruits, red fruits, grapes and other fruits Wild amaranth, alfalfa, prickly pear, sea buckthorn, kiwifruit, jujube and other vitamin C content is particularly rich If the dietary supply cannot meet the needs of the body, it is very necessary to properly supplement vitamin preparations

Foods rich in vitamin E, such as sesame oil, wheat germ oil, peanut oil, lettuce leaves, and cream, cod liver oil, are also more abundant. Vitamin E in this type of food can prevent the oxidation of subcutaneous fat, enhance the vitality of tissue cells, and make **smooth and elastic.

Vitamin E: Almonds, hazelnuts, peanuts, walnuts and other nuts are rich in vitamin E. Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, almost all green leafy vegetables have vitamin E; Milk, eggs and cod liver oil also contain vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E.

Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, almost all green leafy vegetables have vitamin E; Milk, eggs and cod liver oil also contain vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E. Lettuce, cabbage, and cabbage are vegetables that contain more vitamin E.

celery, peppers, tomatoes, etc.

Vegetable oil is the best food for vitamin E**, foods rich in vitamin E include sesame seeds, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables, are rich in vitamin E!

The best fruit is kiwi!

The content of vitamin E in fruits is very low, generally rich in various oil seeds and vegetable oils, because vitamin E is a fat-soluble vitamin, if you must know the vitamin E in fruits, as follows, but the content is generally much lower than cooking oil 1 Banana Bananas contain relatively coarse fiber, as well as vitamins B, E and protein 2 Pineapple The taste of pineapple is sour and sweet, containing vitamin E, C, sodium, calcium, iron, manganese, and crude fiber 3 Avocado Avocado is rich in vitamins A, B, C, and fiberIt contains fat-soluble vitamins B and E, which are indispensable nutrients for antioxidants and skin beauty. 4Tomato Tomatoes contain vitamins C, E and K, and are rich in lycopene, folic acid, carotene, phenolic acids and fiber.

The most vitamin E fruit is sour jujube, which contains milligrams of vitamin E per 100 grams of mulberry, in addition to fruits containing vitamin E, oranges, strawberries, watermelon, papaya, mandarins, mangoes, etc.

There are many fruits with high vitamin E content, such as kiwifruit, jujubes, grapes, mangoes, etc., which are fruits rich in vitamin E, and vitamin E can protect against sunlight.

The most vitamin E fruit is sour jujube, which contains milligrams of vitamin E per 100 grams of mulberry, in addition to fruits containing vitamin E, oranges, strawberries, watermelon, papaya, mandarins, mangoes, etc.

1. Pineapple

Pineapple has a sweet and sour taste, is very appetizing, and contains rich nutrients, in addition to vitamin E, it also contains minerals such as sodium, calcium, iron, manganese, and crude fiber.

2. Avocado

Avocados are rich in vitamins, including fat-soluble vitamins B and E, as well as vitamins A and C.

3. Papaya

The vitamin E content in papaya is also relatively high, and vitamin E is mainly only found in ripe papaya, so it should only be eaten when it is fully cooked and turns orange, and it is also a great choice for everyone to use, and it is very delicious.

4. Kiwi

Kiwifruit contains a lot of vitamin E, and also contains anthocyanins, flavonoids, which can be antioxidant, which can improve blood circulation and reduce the risk of heart disease.

5. Grapes

The content of vitamin E in grapes is also very rich, and grapes can also make grape juice, wine, etc., in addition, it also has a relatively high edible value.

Foods rich in vitamin E are: fruits and vegetables, nuts, lean meats, milk, eggs, pressed vegetable oils, citrus peels, etc.

Among them, fruits and vegetables include kiwifruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato, and yam.

Nuts include almonds, hazelnuts, and walnuts.

Pressed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts, camellia, etc.

In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil all have a certain content of vitamin E, the richest content is wheat germ, initially most of the natural vitamin E extracted from malt oil, usually from vegetable oil, soybean oil.

Oily foods, such as red palm oil and olive oil, are rich in vitamin E.

Vitamin E is found in many foods, and this vitamin makes up the skin of many fruits and vegetables, especially leafy greens.