What is the best thing to eat and what is the most wasteful thing to eat?

I have 3 points for your reference:

The reason why you are bored and have nothing to do is because the surrounding environment is too cumbersome, and the things around you are too cumbersome, so it seems to have been integrated, when you are alone and withdrawn, you will feel a kind of emptiness that has no form to compare, in fact, there is no need to repeat every day to ask what to do; Or what to do, when you don't know anything, don't think about anything, don't do anything, and simply sleep in a daze can get through boredom. , don't think so much, people are born to be bored, so if you keep repeating boring things, you will feel bored, and change your mind. It's just a dull day, and the already boring life shouldn't be thought of to embarrass yourself.

Let me introduce you to a few casual games. Fantasy Journey to the West. Nice to do the task. Upgrade.

Or fight the landlord bar puppet boring often play with the ground.

If you have a computer, you can solve this problem online.

If you have friends, invite them to your home.

If you have a hobby, you can play guitar, piano and the like.

If you don't have any, talk to your mom.

Learn to be self-motivated, strengthen self-confidence, such as "others can do it, I can do it", to positively suggest yourself, and improving self-confidence can often stimulate potential.

Lemon, durian, eat 1 bite, 1 sour, 1 sweet, I have tried 1 by 1 before, it is really a time to kill.

Going to tea is the most time-sparing, so I don't believe you can try it too!

cigarettes, but I advise you not to eat them. Smoking is definitely not fattening and can kill time. But it is harmful to the human body.

Cucumbers and tomatoes can be eaten raw, which are rich in vitamins and have no calories.

Fruit, of course.

You can also take care of your ......^

Ice cream with cream will make you fat

Hello, if you want to **, it is recommended to quit the habit of snacking, and you can do exercise to kill time; You can also work out and kill time.

It's better not to eat it, it's still okay to eat a little fruit.

It's really not a good snack at night, and if you really want to eat it, then eat some fruit.

Munchy's) It's delicious, I've always loved it, I totally like it. For example, the Lexus sandwich biscuit (Lexus) is crunchy on the outside, and the sandwich is filled with smooth cream and a single piece of simple soda, each piece is rich in calcium

Eating some fruit when you are bored can improve your body's immunity; Eat something sweet to make you feel good; Grab a snack and time flies.

Eat fruit, that's how I am. I was at home every day during the holidays, and I ate fruit while watching movies. It's healthy and doesn't add calories. Hey hey

When you're bored, you can eat something that is more funny, or something to kill time. For example: melon seeds, jelly.

Eating fruit, drinking tea, eating snacks, ice cream...

Snacks, some cookies or something.

Generally, homemade snacks will be better, that is, nutritious and hygienic. However, no matter how healthy the snack is, eating too much will make you fat, so you should pay more attention to exercise.

It is recommended to fry broad beans (commonly known as iron broad beans), but in moderation (too much is not good for teeth).

Hawthorn cake: its taste is sweet and slightly sour, and it has the therapeutic value of dissipation, stagnation and stasis.

Dried sweet potato: Nourish qi and shengjin and eat back.

and medicinal properties, it is known as the healthiest food by the United States.

Dried tofu: Rich in nutrients, containing a lot of protein, fat, carbohydrates, and also contains calcium, phosphorus, iron and other minerals needed by the human body.

Yogurt: Good for the gut and good for digestion!

Nuts: walnuts, almonds, pistachios, pine nuts, hazelnuts, etc., this kind of nuts is best mixed to eat, for example, if you put a plate in all kinds of nuts put a little, so that you will not eat only one and make the body uncomfortable.

Fruits: You can eat them alone, or you can put several kinds of juice together and drink them.

Vegetables: Sometimes eating a little cucumber, tomatoes, radishes, etc. can also achieve the best effect!

Note! As long as it is moderate, it is not easy to gain weight!

15 foods that get thinner the more you eat:

1.Nori. In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby reducing the effect of slimming legs.

2.Sesame. Its "linoleic acid" can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

3.Banana. Although it is high in calories, it is very low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and is an ideal food at the time.

4.Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it contains more calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

5.Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

6.Papaya. It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage to reduce the accumulation of waste in the lower body.

7.Watermelon. It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar itself is not much, and eating more will not cause fat.

8.In addition to vitamin B2 in eggs, which helps to remove fat, niacinic acid and vitamin B1 can also be used to remove fat from the lower half of the body.

9.Grapefruit. Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

10.Konjac.

It is completely fat-free and delicious, and in the final analysis, it is also a must-eat, and its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.

11.Spinach.

Because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify the effect of slimming legs.

12.Celery.

On the one hand, celery contains a lot of calcium, which can replenish the "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

13.Peanut.

Rich in vitamin B2 and niacin, on the one hand, it brings high-quality protein, and on the other hand, it can also reduce body fat and fat.

14.Kiwi.

In addition to vitamin C, which is its strong point, it is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

15.Tomato.

Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if eaten raw.

After eating breakfast in the morning, sit down and think about what to eat for lunch? Then I went to the vegetable market to buy vegetables and came back to start making them. Cooking good food is the best way to pass the time.

Go to bed. I just didn't wake up until I was hungry. Then eat and sleep. If you can't sleep, you watch TV. Maintain your energy. Go to work at the end of the holiday.

My solution, do what you love! Just try not to let yourself be idle! Chat with friends, listen to ** watch TV! Or do some housework! And put yourself into your own work!

Time is precious, and when you're bored and really want to kill it, it's easy to play games, but do you really want to kill it? Find something that you feel interested in and do healthy things to do People When I was young, I felt that time didn't pass fast enough, but there will always be a day of regret! Don't think about how to spend time, it's not a matter of not spending money, killing is the most wasteful of money!