What are Carbohydrates? What nutritional benefits does it have?

Carbohydrates, also known as sugars, are organic substances containing carbon, hydrogen and oxygen, which are the main energy substances of the pigeon body, as well as the support and protection substances of the pigeon body, and are also the most numerous nutrients in the feed. The main forms present in the pigeon are glucose in the blood, and glycogen in the liver and muscles. The main nutrients for the pigeons are sugars and starches.

Its nutritional function is: carbohydrates are the main energy of the pigeon's body, and it is the main raw material for the formation of pigeon body fat. Sufficient amounts of glycogen (animal starch) are stored in the liver and muscles, and carbohydrates that continue to enter the body are converted into fat and stored in the body; Carbohydrates are the building blocks of cells and are the carbon backbone for the synthesis of non-essential amino acids in the body.

If the amount of carbohydrates in the feed is insufficient or cannot meet the needs of the pigeon, the pigeon begins to use the substances stored in the body as the energy source, first glycogen and body fat, and then use protein instead of carbohydrates to solve the energy needs of the body. Some carrier pigeons fly back from 100 kilometers or 1,000 kilometers in this race, and they weigh a lot less, which is the reason.

Carbohydrates play an important role in the body's metabolism.

When the body needs energy, carbohydrates are first converted into energy.

If you don't get enough carbohydrates, your body will look for other energy**, such as protein in muscle tissue.

However, protein isn't the best for energy**.

Carbohydrates also protect muscles and help regulate blood sugar levels so that all cells can get the energy they need.

If you consume too many carbohydrates but exercise too little, or don't participate in exercise at all, the excess carbohydrates will be converted into fat and stored in the body – which can lead to weight gain or other health problems.

Carbohydrates, also known as carbohydrates, are composed of carbon, hydrogen and oxygen, because the ratio of hydrogen and oxygen contained in them is the same as that of water, which is also two to one, so it is called carbohydrates, which are widely found in rice, noodles, grains, fruits, vegetables, milk and nuts and other foods, especially starch-rich cereals, beans and potatoes.

Carbohydrates, proteins, and fats are the three main substances that provide calories to the body. Starches, sugars, and dietary fiber are all carbohydrates. It is always said that eating carbohydrates is easy to gain weight, mainly because glucose and other sugars rise faster, and after entering the human body, they will be absorbed faster, resulting in the formation of high blood sugar and accelerating the secretion of insulin, thereby inhibiting fat consumption, producing hunger, and wanting to eat again.

Therefore, when eating, you can choose more carbohydrates that contain more dietary fiber, such as: quinoa, bananas, cherries, peppers, etc., and choose high-quality staple foods instead of fast-digesting refined grains, high-quality staple foods are: lotus root, potatoes, sweet potatoes, brown rice, quinoa, pumpkin, whole wheat and so on.

You can understand yourself as a machine, carbohydrates are the power conversion energy of the machine, but this machine can rely on a variety of energy sources to operate, so the energy consumed by your exercise must be supported by carbohydrates, if there are no carbohydrates, the body can only convert protein and fat to produce energy.

Carbohydrates are composed of three elements: carbon, hydrogen and oxygen, and are called carbohydrates because the ratio of hydrogen to oxygen contained in it is two to one, the same as water.

1. Carbohydrates are the cheapest of the three main nutrients that provide the body with energy. Carbohydrates in food fall into two categories.

A person can absorb and utilize effective carbohydrates such as monosaccharides, disaccharides, polysaccharides, and ineffective carbohydrates that cannot be digested by a person.

2. Carbs or compounds are divided into four categories: monosaccharides, disaccharides, oligosaccharides and polysaccharides. There are three types of sugar conjugates: glycolipids, sugar eggs, and proteoglycans. It is the main component of the structure of living cells and the main energy supply, and has an important function of regulating cell activities.

The main mathematical functions of the carbohydrate zone are as follows:

1. The important substances that constitute the body;

2. Provide heat energy;

3. Provide the necessary energy to maintain brain function;

4. Regulate fat metabolism;

5. Provide dietary fiber, mainly in the form of glycolipids, glycoproteins and proteoglycans.

The proportion of carbohydrates in a balanced and nutritious diet is:

Each 100g contains protein, fat, carbohydrates, 5g of dietary fiber, 370mg of sodium and other vitamins and trace elements. Among them, the three major nutrients are protein 27%, fat 26%, carbohydrate 19%, calories 1873kcal 100g.

Dietary characteristics: It has the characteristics of caloric nutrient composition balance, amino acid balance, balance between various nutrient intake, acid-base balance, animal food and plant food balance, can be used as the only nutritional ** or partial nutritional supplement, can be orally or tube fed, lactose-free, and avoid diarrhea caused by lactose intolerance.

Carbohydrates are the main uses.

It is the main component of the structure of living cells and the main energy supply, and has an important function of regulating cell activities. There are three main forms of carbohydrates in the body, glucose, glycogen and sugary complexes, and the physiological function of carbohydrates is related to the type of carbohydrates they ingest and the forms they present in the body.

Dietary carbohydrates are the most economical and main source of energy for human beings, providing and storing caloric energy; Carbohydrates are important substances that make up the body's tissues, maintain the energy necessary for brain function, and participate in the composition and various activities of cells; In addition, it also has the effect of regulating fat metabolism, providing dietary fiber, saving protein, anti-ketone, detoxification and enhancing intestinal function.

The above content reference: Encyclopedia - Balanced and nutritious diet.

Encyclopedia - Carbohydrates.

In our daily life, we often hear others say that eating less carbohydrates can prevent weight gain, but we don't know what carbohydrates are. So what are the carbs of food in general? Grains, potatoes, corn, sweet potatoes, pumpkin, yams, carrots, edamame, etc. are all compound compounds, which are mainly staple foods that we often eat in our lives.

What are the carbs in general? There are grains, mainly grains, such as rice, flour, buckwheat, oats, sorghum, etc., and some of the foods they make. Most of the potatoes are also carbohydrates, such as potatoes, sweet potatoes, yams, sweet potatoes, etc.; Some fruits are also rich in carbohydrates, such as apples, pears, peaches, watermelons, etc.; There are also a lot of vegetable seeds, and their main taste is sweeter, which is in daily dishes such as carrots, pumpkin, lilies, and lotus roots.

1. Provide body energy

Carbohydrates are one of the three major energy sources in the human body, and half or even most of the energy we need every day comes from carbohydrates, which are the cleanest energy sources in our human body, mainly responsible for the function of our nervous system and muscles.

2. The important substances that constitute the body

Some of our cells are composed of carbohydrates, accounting for 2%-10% of the cell content, which is one of the important components of the cell.

3. Detoxification

After carbohydrates are decomposed in the body, the substances produced will gather with many harmful substances to eliminate the toxicity of the substances and enhance their own anti-toxicity ability.

4. Enhance intestinal balance

Carbohydrates contain cellulose and sugar, which can promote the absorption of the intestines in the body, enhance the body's metabolism, and eliminate harmful substances and metabolic wastes from the body.

In the process of **, reducing the emission of carbohydrates will keep the body in a state of malaise, and the sugar decomposed by Tan water is insufficient, which will make the body in low blood sugar. And after the carbohydrate is less, it will make people's ** become very poor, causing damage to the **cell structure, resulting in the exposed ** color will be very ugly. In the daily state of malaise, the body will feel very tired and weak, which will affect the quality of sleep, sleep time is longer, but the quality of sleep decreases, in this process, the function of the heart is sharply reduced, there will be a feeling of palpitations, increasing the risk of myocardial infarction.

And when you start to recover carbs to a certain extent, the body can't react, and it will convert the energy of these more carbs into fat, resulting in weight gain.

The above is an introduction to what carbohydrate foods generally have, as well as the role of carbohydrates, and in the process, reduce the harm of carbs, so it is okay to reduce it in moderation, but it is quite irrational to cut it off directly.

Cereals, potatoes, beans, and fruits are all foods with high carbohydrate content. Carbohydrates are the most important source of energy for people, can provide and store calories, and are also important substances that make up the body's tissues.

There are rice, wheat, corn, oats, sorghum, mixed beans, like red beans, mung beans, peas, broad beans, and so on. The role is to be able to supply and store heat.

Snow food is generally available, rice, noodles, steamed buns, corn, oats, sorghum, etc.; It can provide energy for the body and can help you replenish some nutrients.

Carbohydrates are made up of three elements, carbon, hydrogen, and oxygen, and are the cheapest of the three main nutrients that provide the body with energy. Carbohydrates are mainly used for energy and have an important function of regulating cellular activity. Healthy people provide 55%-65% of their total energy intake for carbohydrates.

Carbohydrates are made up of three elements: carbon, hydrogen, and oxygen, which provide heat for the human body'The cheapest of the three main nutrients. Carbohydrates are mainly used for energy and have an important function of regulating cellular activity. Healthy people provide 55%-65% of their total energy intake for carbohydrates.