It s easy to tan in summer, how to pay attention to protection?

Tips for applying sunscreen.

In order to effectively protect **, sunscreen is an essential skincare product for summer. However, there are many tricks in the use of sunscreen, and the slightest carelessness will affect the effect of sunscreen.

First of all, before using sunscreen, be clear about what exactly are you going to do today? Go to work, go on an outing, get close to the sea, or go to sports. This is important because it determines what type of sunscreen you use today and how high your SPF is.

For people of the common type**, the SPF value of 8-12 is appropriate; For people who are sensitive to light, an SPF value of 12-20 is appropriate; If you are just an office worker who is exposed to sunlight on the way to and from work, an SPF value of less than 15 is sufficient; When playing in the wild and swimming on the beach, the SPF value of sunscreen should be above 30. If you're going swimming, it's best to use a waterproof sunscreen skincare product. In addition, it is best for fair-skinned people to choose a sunscreen with an SPF of more than 30 to prevent the formation of spots.

**For those who are darker, you can use sunscreen with an SPF value of 15 on weekdays.

Secondly, it is also wrong to remember to apply sunscreen when you go out. Sunscreen must be applied half an hour before going out, and replenished again before going out, so that it can be effectively absorbed and sunscreen can give full play to the effect of sunscreen. In terms of dosage, at least 1-2ml should be used each time to achieve the best isolation effect; And try to avoid going out during the most sunlit hours (10 a.m. to 2 p.m.); It is also important to make good use of various auxiliary items, such as parasols, hats, long-sleeved clothing, sunglasses, etc., to resist UV damage.

Sun protection inside the body, conditioning outside the body, so that the combination of inside and outside, is the best way to protect from the sun.

In summer, choose sunscreen products with high sun protection value, avoid going out during the strongest ultraviolet hours every day, wear sunglasses, sunscreen umbrellas, and do a good job of post-sun repair. In summer, use more hydrating and whitening products and drink plenty of water.

Remember to wear sunscreen when you go out.

You can wear an umbrella to protect yourself from the sun, wear sunscreen, or wear sun-protective clothing.

To put it simply.

The most important thing is to retain water and protect from the sun. Lack of moisture will make the surface layer appear illusion and secrete more oil to protect the surface layer from external damage. In particular, oily ** will be more greasy, so everything** is good, and you must pay attention to water retention.

Eat more vegetables and fruits, drink more water to keep your body hydrated; Then do whitening and water retention**, pay attention to moisturizing and sunscreen.

You can use Ding Jiayi's whitening and water retention**Do it for seven days before going to bed**, and after doing it**, you must use lotion to moisturize! After that, you can do it three to four times a week, and you can always keep it fresh. You can also make cucumber before going to bed**, which can retain water, whiten and lighten spots, and is effective in preventing acne.

Whitening and water retention cleanser--- softening lotion --- whitening and water retention**--- whitening and water retention lotion --- water retention sunscreen.

I recommend Ding Jiayi, which is really good, but also inexpensive and practical.

It is enough to do a good job of cleaning, whitening, moisturizing, and sunscreen basic protection.

Eight tips for whitening your skin:

1. Pay attention to labor protection: When working outdoors, you must avoid direct exposure to the sun, and you can apply some sunscreen whitening cream on the exposed area.

2. Eat a reasonable diet: eat less salt to reduce the formation of melanin. Drink plenty of water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits.

Three: Ointments or cosmetics containing estrogen are prohibited: the reason is that estrogen can promote the formation of melanin.

Four: Regular high-dose vitamin C: Vitamin C can remove free radicals in ** cells and achieve the effect of whitening skin.

Five: Use egg whites and honey: Take egg whites before going to bed, rub them with the palms of both hands, apply the face for 1 2 minutes, wipe it with a hot towel, and then apply honey, wash it the next morning, which can make it delicate and white.

Six: Use ginks to whiten them: take 600 grams of ginkmonds, peel and remove the core, dry and grind them finely, and add honey or eggs to reconcile. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

Seven: Take aloe vera juice: Long-term use of aloe vera juice can make ** whitening, slim body Oral aloe vera juice and then apply aloe vera lotion, the effect is better.

Eight: White Poria cocos and honey can whiten **: Take white Poria powder, mix white honey, apply to the face at night, wash it the next morning, apply it for 7 days, and it will be effective.