What are the dangers to the body caused by lack of exercise?

Disadvantages of lack of exercise:

The World Health Organization estimates that the number of deaths caused by physical inactivity worldwide exceeds 2 million each year. Note: If you don't exercise, your body's immunity will be reduced, and some diseases and viruses will not be effectively immunized and induce sudden death.

Another important situation is that if children do not do enough physical exercise, their brain development will not be very good, and it will affect the slightly less obvious mental retardation.

Exercise opportunities for everyday life:

Use the stairs more and take the elevator less.

Strive for more opportunities to walk and less in cars.

When watching TV, you can do some stretching exercises during the ad time, such as bending over, kicking, etc.

Engage in regular exercise with classmates or friends, such as jogging, badminton, swimming, etc., and cultivate your interest in individual sports and develop regular exercise habits. Some people love to be quiet, and some people love to move. There are innate factors, and there are acquired habits.

But it doesn't matter if you like to move or be still, you have to exercise. Exercise can burn calories, promote metabolism, improve dietary rules, beauty, detoxification, fitness, cure diseases, improve mood, and help improve a series of sub-health of our body.

Benefits of Exercise:

Physiologically:1Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the function of the blood circulation system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3.Physical exercise is one of the most active and effective means of enhancing physical fitness.

4. It can reduce the risk of you entering the aging period prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

Psychologically: 1. Physical exercise has the effect of regulating human tension, improving physiological and psychological state, and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body get a positive rest, and make people energetic to study and work;

3. Stretch your body and mind, help you sleep well and eliminate the stress caused by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to the enthusiasm, creativity and initiative of the individual, so as to improve self-confidence and values, and make the personality in a harmonious atmosphere to obtain healthy and harmonious development;

5. Collective projects and competitions in physical exercise can cultivate people's unity, cooperation and collectivism.

Adolescence is an important turning point in the physical and mental development of a person's life, and you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you will obviously feel that I have grown up. With the improvement of people's living standards and cultural quality, "everyone has the heart of beauty", we must thrive in sports and maintain fitness in sports.

People who lack exercise, first of all, the first point will bring great harm, the body will be obese and chronic diseases, such as diabetes and heart disease will find themselves, the second point is the lack of exercise, you will find that his body is special, well, there is no resistance, there is a little wind and grass will catch a cold, and the complexion is particularly dark yellow, no energy.

If the child does not do enough physical exercise, the brain will not develop very well, which will affect the slightly less obvious mental retardation.

1. Weakened heart function: If people are in a state of inactivity for a long time, it will reduce the body's requirements for the workload of the heart, so the heart function will be weakened. 2. Cardiovascular susceptibility:

When the muscles of the human body change, the blood vessels in the human body will also change, increase or decrease, the amount of blood circulation will also respond at any time, and the elasticity of the blood vessels will also decrease, which can cause the function of normal people to decline, resulting in hypertension, coronary heart disease, arteriosclerosis, and vascular embolism. 3. It may lead to gastrointestinal diseases: Lack of exercise will affect the digestive system of the human body and easily lead to digestive diseases in the stomach.

In daily life, we usually talk about what benefits our recent physical exercise can bring to our body cavities, but rarely discuss what effects it will bring to our body if we don't do physical exercise, so let's summarize these effects and share them with you.

First of all, one of the most obvious effects of long-term inactivity on us is that it will cause indigestion, because if we are sedentary for a period of time, it will make us lack exercise, and then sometimes we may not be able to eat very regularly and healthily, which will make our digestive system weaker, and then gastrointestinal peristalsis will also slow down, which will cause us indigestion and constipation and other symptoms, but if we exercise regularly, If you often feel loss of appetite, bloating, abdominal pain, and diarrhea are not due to the preparation of jujubes as the cause of the disease, then it is because of your lack of exercise, so you must insist on exercising at ordinary times.

Secondly, and then we all know that there are a lot of people now, they like to go very much, if there is often fat on the stomach or other places, in your unconscious time becomes different from before, then it means that you lack exercise, so the obesity exercise that leads to your body can promote the body's metabolism, and at the same time can also speed up the consumption of fat, and if you sit in the same place every day without moving, fat will accumulate in the body, Especially for those of us who sit on stools a lot, we will find that the meat on our stomachs sometimes accumulates layer by layer, so if you don't want to make yourself fat, then be sure to exercise regularly.

Finally, if we don't exercise regularly, it will also cause our legs and feet to become very inflexible, because if we don't exercise for a long time, it will lead to the loss of calcium in our body, so you may not notice it in a short time, but for a long time you will find that your hands and feet will become stiff, become inflexible and affect normal life.

The above content is a personal opinion only, please understand if there is any error.

From a health manager's point of view, lack of physical activity can have a variety of adverse effects on the body

1.Increased risk of cardiovascular disease:Long-term lack of exercise may lead to weakened heart function, increased blood pressure, and increased risk of cardiovascular diseases (such as coronary heart disease, high blood pressure, etc.).

2.Obesity and Metabolic Disorders:Lack of exercise can lead to weight gain, which increases the risk of metabolic disorders such as obesity, diabetes, hyperlipidemia, etc.

3.Impaired bone and joint health:Exercise can help maintain bone density and joint health. Lack of exercise can lead to decreased bone density, accelerated wear and tear on joints, and an increased risk of fractures and arthritis.

4.Sarcopenia:Sarcopenia is a sign of a gradual decline in muscle mass and function as we age.

Lack of exercise may exacerbate the development of sarcopenia, leading to muscle weakness, decreased balance, and an increased risk of falls.

5.Weakened immune system:Moderate exercise can help improve immune system function. Long-term lack of exercise can lead to a weakened immune system, making individuals more susceptible to viruses and bacteria.

6.Mental Health Issues:Exercise can help reduce stress and improve mental health. Lack of exercise can lead to anxiety, depression and other psychological problems.

7.Cognitive decline:Studies have shown that exercise has a positive effect on brain function and can improve concentration, memory, and learning. Long-term lack of exercise can have a negative impact on cognitive function.

In order to maintain the health of the body, it is important to maintain a good exercise habit. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise such as walking, jogging, swimming, etc., with appropriate strength training per week to build muscle strength and bone density. If you can't do strenuous exercise due to a health condition or lifestyle, you can choose to engage in light-to-moderate intensity activities such as walking, gardening, housework, etc.

In conclusion, maintaining a moderate amount of exercise is of great significance for maintaining good health.

It leads to obesity, slower metabolism, cardiovascular and cerebrovascular diseases, dizziness, weakness of limbs and other effects, so insist on exercising.

Lack of physical exercise will reduce one's own immunity, and will also cause cardiovascular and cerebrovascular diseases, increase the probability of obesity with the elderly, and may also lead to indigestion.

It can lead to indigestion, obesity, inflexibility of the legs and feet, weakening of heart function, and decreased elasticity of blood vessels.

Hello, I'm glad to answer for you, and I'm sorting out the answer for you

1. Indigestion. Long-term sedentary lifestyle, lack of exercise, and unhealthy diet can all lead to a weakened digestive system and slow gastrointestinal peristalsis, which can cause symptoms of indigestion and constipation. In this way, patients will often feel loss of appetite, bloating, abdominal pain, diarrhea, so everyone should stick to exercise.

2. Body obesity. Exercise can boost the body's metabolism and speed up fat burning. If you are sedentary in your daily life, fat will accumulate in your body, causing obesity.

Obesity not only affects the appearance of beauty, but also easily causes cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia, and causes cerebral infarction and myocardial infarction. In addition, obesity also increases the incidence of endocrine diseases such as diabetes and hyperuricemia. Obese people are susceptible to osteoarthritis due to the need for more stress on their bones, which may also cause infertility.

Everyone should do aerobic exercise such as walking, jogging, playing badminton, and skipping rope to prevent obesity.

3. The legs and feet are not flexible. Long-term inactivity and lack of exercise will lead to the loss of calcium in the body, and for a long time, the hands and feet will become rigid and inflexible, affecting normal action, which will increase the incidence of osteoporosis, hyperostosis and other diseases.

4. Toxin accumulation. Exercise can make people sweat, so that the toxins in the body can be excreted with sweat, if you do not exercise for a long time, it will lead to the accumulation of toxins in the body, resulting in problems such as spots on the face, acne, bad breath, constipation, etc.

It will make you feel very fat, and it will also make you cramp, and fatty liver will appear. It can also reduce cardiopulmonary function, poor memory, and poor sleep quality.

Weakened immunity can easily lead to osteoporosis, long-term lack of exercise, the body will also become very obese or have high blood pressure and high blood lipids, and often catch colds.

It will make a person very fat, and may also get some obesity, fatty liver, and sometimes it will be particularly difficult to breathe, and the fat will become a lot, coronary heart disease, high blood pressure, and diabetes will appear. I will often feel very tired, very tired, and have no energy.