I have been smoking for many years and have recently decided to quit smoking, what are the practical

Everyone knows that smoking is harmful to health, but it is easy to smoke, but it is difficult to quit smoking.

Tell a true story, my friend Lao Zhu, is an old smoker, smoked for more than 20 years, quit smoking three times in 20 years, and finally succeeded in the last time!

He said that the first time to quit smoking, because of the preparation for pregnancy, for the health of the next generation, he quit for half a year, during that half a year, as soon as he committed a cigarette, he ate, resulting in a weight gain of 20 pounds, when he learned the news of his wife's successful pregnancy, he almost jumped up with joy, he bought himself a cigarette for the first time, double happiness, to celebrate!

The second time to quit smoking, because when smoking, his wife gave him a new down jacket of several thousand yuan to burn a hole, this can be a big disaster, his wife asked him to quit smoking immediately, otherwise he had to break with him, he recalled, was forced to quit smoking during that time, the feeling of secretly smoking, it seemed to be more refreshing, but after a while, after everyone forgot about it, he began to relapse, the second time to quit smoking, also failed!

Both of the above are passive smoking cessationsAnything is not easy to succeed without the presence of subjective initiative, and the same is true for quitting smoking.

That was Lao Zhu in a unit physical examination, was found to have a lump in the lungs, at that time was really frightened, in addition to actively cooperating with the doctor**, without waiting for anyone to say, he took the initiative to quit smoking! Afterwards, he was quite afraid, but fortunately it was not a big problem, otherwise, it would have been a big deal! Many friends still don't believe it, and they think that he, an old smoker, quit smoking so easily, which is a bit incredible!

So he wanted to test him at the dinner, and his friend handed him cigarettes again, but he flatly refused, that attitude was really resolute, and his eyes were never firm and resolute! It's amazing!

Therefore, if you want to quit smoking, other people's experiences are not advisable, only by stimulating your own heartfelt fear, the desire for a better life, and the courage to let my life depend on me, can we truly cure the disease!

Why do some people resume smoking after years of successfully quitting smoking?

When we quit smoking, we can find other hobbies to prevent ourselves from wanting to smoke. For example, come and buy some melon seeds or something, so that your mouth is not idle.

If you have faith, you can quit smoking, and it took me three months to second, and I used to smoke for 17 years and quit smoking for six years.

The first practical lesson is to stay away from those who smoke and from people who smoke, and try not to touch them. The second point is that when you particularly want to smoke, you can eat a little melon seeds or some other snacks to divert your emotions. The third point is to make yourself very fulfilling, and you don't have any other spare time to smoke.

The fourth point is to warn yourself that smoking has many harms, so don't smoke.

Friends who have successfully quit smoking need to have a strong determination to divert their attention when they want to smoke, or chew gum instead.

I have been a smoker for 22 years, and I have successfully quit smoking in 8 days with a smoking cessation patch, and I have been quitting smoking for a year and a half.

Smoking for 25 years, quit smoking for a month, now I have a cold, chest tightness, shortness of breath, occasional nervous headaches, I asked the doctor, the doctor said that the withdrawal reaction, how long it will take depends on your smoking age, smoking addiction, and yourself. I used to quit smoking, and I listened to others survive for 7 days, and some people said that it would be good to survive 15 days, so I stayed up for 7 days at a time, and survived for 15 days at a time, and all ended in failure. Because I had two previous experiences, I was very scared before quitting smoking this time.

I quit smoking very suddenly, and for no reason I didn't want to smoke, so I stopped smoking. I didn't smoke a month after quitting smoking, there were cigarettes and fires in my pockets every day, on the table, at home, and everywhere I could see them, because I never believed that others said that you should stay away from the smoking environment, and I never believed that there was no smoke in my hand, and I could quit smoking without seeing it. When I can't get through it, I always tell myself that a man can't control this little thing, so what else can you do?

To give you a final word for quitting smoking, if you are not strong enough and just want to try, then you don't try, you definitely can't. If you have a firm belief and quit smoking, it's not as difficult as you think, the key is yourself. It's been exactly a month now, and I still really want to smoke, but I'm not as eager as I was at the beginning.

Within control, as long as I want to do something, I will definitely do it. So I have no problem, be cruel to myself, be responsible for my family, and be responsible for my future.

Twenty years of smoke, say you don't smoke if you don't smoke, it's as simple as that.

Successful ways to quit smoking are: smoking cessation advice, medications**. The details are as follows.

1. Exhortation to quit smoking

Studies have shown that smokers who have not received** quit smoking at an average rate of about 2% per year, and a brief recommendation from a clinician increases the number of people who quit smoking for 6 months or more by 2%.

2. Drugs**.

In May 2008, the U.S. Public Health Agency issued new clinical practice guidelines on tobacco use and dependence, based on more than 8,000 references. The guidelines recommend 7 first-line clinical smoking cessation medications that are effective in increasing long-term smoking cessation outcomes, including 5 nicotine substitution** and 2 non-nicotine smoking cessation drugs.

Smokers who are not addicted or have low levels of tobacco dependence can quit with perseverance, but brief cessation advice is often needed to motivate them to quit; For people with high levels of tobacco dependence, stronger smoking cessation interventions are often required to eventually succeed in quitting.