Find the most effective self treatment method.

<>< 8 ways to heal yourself.

1.Know your "environmental triggers" and try to control them.

If your symptoms can be attributed to hot light, then create a cool environment if possible.

For example, install blinds to block the light, and wear sunglasses when going out. Turn down the air conditioner at night, or buy a fan with a natural breeze mode so you can still cover yourself with a big quilt or wear your favorite hoodie and trousers. This type of fabric and body exposure gives some people a sense of peace of mind and calm.

2.Sleep in a dark room and let your body clock know: it's time to sleep.

Stick to the routine of going to bed and getting up. For example, it's early in the morning and you need to put heavy blackout curtains in your room. During your original sleep cycle (e.g., 11 p.m. to 7 a.m.), keep the indoor environment dim and pull it back on.

3.Perform aerobic exercise indoors for 30 minutes a day. Exercise can relieve depression.

4.Reverse SAD people may have no appetite in the spring. If you can only eat very little, the more you want to eat something good (balanced, nutrient-dense).

The best advice on a depression diet is the wholefoods diet. The colloquial name is "the rainbow diet that eats everything" while avoiding processed foods and refined sugars.

6.Tidying up the room, cooking, drawing, exercising, mindfulness meditation, ......Create a little more experience in the here and now.

7.Don't disconnect from your friends because of reverse SAD.

Instead, tell my friends: I'm not feeling well in the season, so it's difficult for me to travel in the heat. But I need you too, and I want to see up with my favorite friends regularly, even if it's to play online games together.

8.When you need support, talk to a professional counsellor. Talk** and CBT actually work for most people with seasonal affective disorder.

When do I need to see a psychiatrist if I have spring depression?

It's normal to be depressed for a few days. But if you're depressed for a few days (weeks), can't actively participate in your usual favorite activities, have changed your sleep patterns and appetite, start drinking heavily, or feel depressed, tired, and irritable at the same time every year, don't hesitate to talk to a counselor and seek medical advice if necessary.

The last suggestion, from NAZARA in Reverse Seasonal Affective Disorder. Recognizing that this is an "obstacle," she says, is a relief: "If you're as sad as I am in the spring, there's no need to feel guilty."

Don't feel that just because the weather is better doesn't mean you have a responsibility to be happy. "

Please join us for a safe spring.

Many times, I always feel inexplicably sad and irritable. There is no clear thing about this emotion, it is simply inexplicable, so what should we do at such a time?

1. Exercise. When you're in a bad mood, you can choose running, skipping rope and other exercises that can make you sweat, and you will feel comfortable sweating! And if you feel that this kind of exercise is very consuming and you don't like it, you can choose to do yoga, follow the slow rhythm of yoga**, have a stretch for the body, and also soothe your emotions!

2. Meditation. There is a slow ** in the mobile phone, find a more comfortable position, or lie down or sit, as long as you feel comfortable and relaxed, and then imagine some beautiful pictures in your mind, which will also make you relaxed!

3. Do it immediately.

Find something you've always wanted to do, but didn't do for various reasons! No matter how much you do, just do it! Once you've done that, you'll find that you're in a better mood!

In fact, all irritability or emotions are more or less from the emptiness of one's own heart, and this emptiness can only be filled by doing real things by oneself!

Recognize the problem of comics: The first thing to do is to recognize the problem you need, whether it is physical health, psychological distress or emotional problems.

Seek professional help: For physical health problems, it is necessary to seek help from a doctor or professional medical institution. For mental health and emotional issues, consider consulting with a mental health professional.

Cultivate a healthy lifestyle: Maintaining a balanced diet, moderate exercise, and adequate sleep contributes to the body's health and well-being.

Learn coping skills: Learn techniques to cope with anxiety, stress, mood swings, and more, such as deep breathing, meditation, relaxation exercises, etc.

Positive Thinking: Develop a positive mindset that focuses on your strengths, achievements, and opportunities rather than focusing too much on problems.

Build a support system: Connect with friends, family, share your feelings and concerns, and gain support and understanding.

Self-care: Give yourself time to take care of yourself, do activities you enjoy, and focus on your needs and pleasures.

Set small goals: Break down big goals into smaller goals and achieve them gradually, with each small step up boosting confidence and motivation.

Find fun: Find activities that make you feel good and happy, and get satisfaction and fun from them.

Express emotions: Don't suppress emotions and find safe ways to express and release them, such as writing, drawing, **, etc.

Learn to grow: See the process as an opportunity to grow, and learn from the experiences and lessons that will make you stronger.

Relaxation & Meditation: Learning relaxation techniques and meditation can help calm the mind and reduce anxiety.

Regular assessments: Regularly review your progress to see if you're moving in the best direction.

Be social: Keep in touch with friends and family, participate in social activities, and avoid isolating yourself.

Accept help: If you feel like you can't cope on your own, don't hesitate to seek professional mental health support.

Self-improvement is a gradual process, and it is necessary to find the appropriate methods and strategies according to one's own situation and needs. If you're feeling struggling, professional help may be beneficial.

Go out and see the mountains and rivers.

Meet some people with big hearts.

Discover a new way to live.

1.Seeking support: Finding support is an important step for the ego. You can seek support from relatives, friends, family members or professionals, such as a counsellor or therapist. They can provide understanding, guidance, and support to help you deal with difficulties and challenges.

2.Build a positive self-relationship: Cultivating a positive self-relationship is the key to the ego.

This includes accepting oneself, respecting oneself, caring for oneself, and developing the ability to empathize with oneself. Learn to give yourself positive feedback and encouragement, and let go of excessive criticism and self-blame.

3.Finding Balance of Body and Mind: Paying attention to the balance of body and mind is essential to the self.

This includes taking care of physical health such as eating well, getting enough sleep, and exercising moderately. At the same time, it is also important to pay attention to mental health, and use meditation, relaxation training, art creation and other activities to relieve stress and promote inner peace and contentment.

4.Develop positive coping mechanisms: Learning to cope with stress and difficulties is the key to the ego.

This includes positive problem-solving, emotion management skills, and coping strategies. Find ways to cope that work for you, such as confiding, journaling, finding recreational activities, socializing, etc.

5.Cultivating an active lifestyle: An active lifestyle can promote the **self.

This includes finding hobbies, pursuing personal goals, building good relationships, and maintaining a positive attitude. By living an active lifestyle, you can increase your life's satisfaction and well-being.

6.Learn to relax and rebuild: Give yourself some time and space to relax and rebuild. This can include resting, going on vacation, traveling, or engaging in relaxing activities. Rebuilding one's energy and mental state is essential to the ego.

Remember, ego is a process that takes time and effort. If you feel unable to get out of a situation on your own, don't hesitate to seek professional help. A professional counsellor or counsellor can provide more palliative advice and support based on your specific situation.

1.Self-reflection and acceptance of reality: Facing a difficult situation starts with being honest about how you really feel and accepting the current reality. Identify the root cause of the problem, reflect on past experiences and decisions, and acknowledge your own shortcomings and mistakes.

2.Set positive goals: Set some specific, realistic goals that should be quantifiable and achievable. Breaking down your goals into small steps to complete them incrementally will allow you to see progress and increase motivation.

3.Seek support and help: Share your feelings and confusion with family, friends, or a professional who can provide support and advice to help you revisit your problem and find a solution.

Sometimes, a professional counsellor or counsellor can also provide you with the knowledge and skills to help you get out of a difficult situation.

4.Healthy lifestyle: Maintaining good lifestyle habits is very important for physical and mental health.

Get enough sleep, eat a balanced diet, and get moderate exercise. Also, minimize bad habits like smoking and alcoholism, which can negatively affect mood and health.

5.Improving skills and knowledge: Investing time and effort in learning new skills and knowledge will not only help you enrich yourself, but also increase your self-confidence and future opportunities. Choose an area that is relevant to your goals and acquire professional knowledge and skills.

6.Find positive activities and hobbies: Engage in activities and hobbies that interest you, which will help you divert your focus and increase your sense of joy. Whether it's sports, reading, or volunteer work, find out what makes you happy and get involved.

7.Set a schedule and plan: Create a clear schedule that plans tasks and activities for each day. Organizing your time can help you stay focused and disciplined, and increase your productivity.

8.Mental and self-help: Try some mental techniques such as mindfulness meditation, deep breathing, positive thinking, and journaling. These methods can help you relax and develop a positive mindset.

Keep in mind that it takes time to be yourself, and everyone's situation is different, so different methods may work for different people. Find what works for you and stick to it, believing that you can get through the slump and get back on the positive track.

In 2022, when the child came home from vacation and picked up the child at the station, I felt **. ......The reason why this is so is because at this moment, I feel the joy of reuniting my relatives, I feel the beauty of life, and the unsatisfactory work and life are completely eliminated at this moment.

1. At this moment, I fully felt the joy of family reunion.

The reason why I let myself be ** at this moment is because in this moment, I deeply felt the joy of reuniting my relatives. ......Although the child has not been away from home for a long time, he still misses it very much in his heart. Therefore, when I saw my child walk out of the station, I felt full of joy when I was reunited with my family, and I felt the happiest and happiest in this moment.

2. I feel the beauty of life at this moment and am full of confidence in life.

Each of us is in pursuit of a better life. But the little things in life are not all beautiful. There are really not so many ...... to be able to make yourself feel the good moments of lifeWhen your child comes home from vacation and picks up your child at the station, you can fully feel the beauty of life, and at the same time, you feel full of confidence in life.

It was such a beautiful moment that made me be **.

3. All kinds of unsatisfactory in work and life are completely eliminated at this moment, making you feel **.

The most fundamental reason why I will take the moment when my child comes home from vacation and picks up the station by myself is that at this moment, the unsatisfactory I experience in my work and life will be completely ......eliminated at this momentAt this time, I will feel that those things are really not worth mentioning, and my heart will return to a feeling of health and happiness, and there will no longer be any depression and unhappiness......It is precisely because of this most fundamental reason that I will regard this moment as the most beautiful moment that makes me feel the best.

What kind of ** method can you say this more comprehensively?