Roller skating flat flower Mary is snake over the pile trick?

Hello, I have been practicing Pinghua for a few years, and now I am practicing a single round of movements, as for the Mary Snake, I suggest that you still practice with an empty pile first (no pile, just pose the movements of the Mary Snake), and then do the action of swinging left and right, the center of gravity should have a rhythmic left and right exchange, and the alternation of the center of gravity needs to be felt by yourself, which should not be difficult for you. Several of my juniors are zero-based, but they learn this move very quickly (I mean empty piles). Once you've fully mastered this alternation of the center of gravity, the action is pretty much the same.

The next is the pile practice, first put the pile spacing a little larger, so that you can better grasp the rhythm of the pile, remember, the front and rear spacing of the two feet should not be too large, because when turning, the back foot is easy to touch the pile, shortening the front and rear distance of the foot can effectively avoid the back foot touching the pile.

If you want to be fast, it is recommended to skip this step and go directly to practice the small distance pile, remember not to be fast, to be slow enough, so that you can get by, and wait for the short pile to practice, the normal spacing pile is a small meaning for you.

Hope mine can help you.

Force on the thighs of the front foot. The back foot controls the balance. The most important thing is that Mary should be steady, practice control, and then be able to Mary snake, Mary cut !! You can get out with more practice.

Between the legs, let's make it in place first.

The center of gravity is placed on the back foot a little more, and the belt passes.

Mary is a snake "First of all, the landlord should practice Mary Slide on the flat ground, or Mary brake, and then practice on the pile. The owner of the Manisha building should know that the front foot (normally the left foot is in front) only has the most missed judgment after the wheel landing, and the back foot (normal situation is the right foot in the back) only the front pin sock a wheel lands similar to the T brake. Learn Mani brake or Mani slide to play serpentine piling on the pile, and learn the same method as one-legged and two-legged serpentine piling.

In fact, the focus of Mani piling is how to master the balance of sliding with 1 wheel on the front and rear feet, compared with the 4 wheels before and after, the grasp of the center of gravity is more difficult, and practice will make perfect. (Pay attention to the weight of the front foot, the upper body is like bending forward and swinging left and right to slide forward).

Mary Mary Snake The former big silver hand snake and the back snake are actually related to each other It is recommended that lz first put the front snake or the back snake line to practice skillfully and then slide Mary steadily When you usually play flat flowers, you have nothing to do Play jujube Mary snake slowly has a feeling The sense of natural balance will come out Practice until you Mary snake has a tendency to brake You can go on the pile There is also a roll suspicion point is very important When doing Mary snake, you must be able to control the speed Because if the speed is fast, it will be very unstable. Hope that helps.

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On the basis of being able to walk the snake, try to stand on tiptoe on the front foot, and when you are proficient, you can stand on the back heel, and Mary comes out

The neck of the two feet must be firmly stuck, and the other is the front snake.

I asked the coach before, and the coach said to practice more, but my feet were still far away.

In fact, it is very simple, the center of gravity of the front foot is more.

1. At the beginning of the period, support the wall or railing to practice posture (after standing on tiptoe, the hips are big and small, which is the feeling of making the muscles familiar with the posture).

2. In the middle of the sliding process, separate the front and back of the feet, and squat slightly to take a small leap (without leaving the ground) to pose well; At this stage, you have to do straight glides and random turns.

3. Add the corner mark to Mary to contact the pile (you can practice next to the corner mark at the beginning, and you can also enter the pile after getting used to the corner mark distance).

Mary is a basic skill, where can I practice his basic skills

No wonder no one dares to answer this post! If you ask the Fa like this, those who understand it will also shut up! Let's first explain what is called snake walking, that is, two one before one after the other.

S line forward trajectory. There are basically no difficulties, and the requirements for shoe control are very low. The key is to be more natural!

The back snake is to slip backwards, with two feet one in front and one behind the pile. ok?Oh, my God.

Start by searching: Coffee Pot, Little Swan, Climbing Vine, Nelson and CrazyAfter reading them all, you can understand a lot of the above.

In addition, Mari Step I am a front foot back unicycler, back foot front single wheel. Then you should be able to understand what that means. That's all.

The rest is really hard to put into words.

The primary movements are nothing more than positive and inverted crossing, positive and backward snakes, positive and negative Nelson, crazy, and so on, it is best to have someone around to guide them, because it is easy for beginners to practice wrong, and they don't need to be very powerful masters, as long as they understand it, and the control strength is to find their own feelings.