What should I do if I ve been depressed for a long time and haven t gotten better?

Those who have not experienced that kind of depressed mood will not understand.

Because I can't cry if I want to.

Not wanting to do anything is annoying.

And it lasts for a long time.

At this time, all you have to do is communicate more with your family.

Then talk to your friends when you're fine.

Chat and talk about everything, and talk about whatever comes to mind.

Then, when you're fine, find a place to sit and observe passers-by.

Or go to the park and observe the old people and children.

You will see a lot of small truths in life.

Naturally, your mind will become very broad-minded.

My heart has also become very relaxed.

If you think about problems, you will also be very open-minded.

Won't look for circles to spin around.

Life is not as usual.

Eighth, nine, it is the normal state of life to encounter trouble, and smooth is to hit small luck or big luck. And it's really hard to find a job now, so you have to get a job first and then choose a job. Don't care too much about the position and salary at the beginning, but strive for employment, gold will always shine, there will always be a day when you are promoted and change jobs, everything is difficult at the beginning is not unreasonable, just think of it as a salary to taste the courage, young people!

We can't stop the bird from flying over our heads, but we can stop it from building a nest on our heads.

Well, you can do and write about what you like to do, such as listening to **, doing sports, the more anxious this kind of thing is, the more useless it is, you have to calm your mind, think about what the reason for this is. I hope you can have a little funIt's not a big deal to laugh.

Most of us are amazed by butterflies breaking out of their cocoons and think they are the most beautiful creatures.

But we don't know that we are often cocooned and self-bound, living in our own design circle, falling and getting up, which is our eternal work.

Sadly, some people fall and don't get up again.

Because they have lost their fighting spirit.

Blankness and loneliness are just the seasoning of our lives, and although they are bitter, they still have to be brave enough to taste them.

Remember, it's tasting.

Rather than being forced to accept.

So why should you be trapped in your own circle anymore?

Give yourself a long vacation, if I were you, go to the beach or go to a place with beautiful mountains and rivers, and then think about the future when the mood recovers

At present, the pressure of social employment is very great, but I think there must be a road in front of the lane mountain, don't think too much, as long as you work hard, don't regret it, and live every day happily!! I wish you a happy tooth sun!

Method: Read some philosophical books by yourself and you will find a lot of useful things in them! Go find out for yourself @!

Prepare well to get a job, start from low, and live seriously.

Keep yourself busy.

You will forget your troubles.

Long-term depressed mood can be adjusted by:

1.Take a stroll. When you're not in a good mood, you can go out for a stroll, you don't have to go to the stadium to do strenuous exercise, it's nice to take a walk around the neighborhood, and it's even better to talk with a few friends while walking.

Research from Iowa State University in the United States has shown that simply walking can improve mood. A study by the University of Michigan in the United States found that group walks outdoors can help reduce stress and greatly reduce the risk of depression.

2.Soak up the sun. Natural light can help us adjust our body clock, help us sleep, and replenish vitamin D.

Vitamin D deficiency can make people feel tired and depressed. Darrell Regier, a clinical professor at New York University's Langone Medical Center, pointed out that sunlight can stimulate the brain to release the "happiness factor" serotonin, so exposure to solar energy can improve mood and release stress. According to the survey, residents of countries with higher latitudes are much more likely to suffer from depression than those at lower latitudes, depending on the light.

3.Change your posture. Curling up in front of a computer for long periods of time can be depressing and melancholy.

Yoga and Pilates help to stretch the body, regulate breathing, and improve mood. When you feel unwell, change your curled up position and stretch as much as possible. Researchers from the University of Toronto in Canada and the University of Southern California in the United States have shown through experiments that "standing like pine" can not only leave a good impression on people, but also reduce various pain in the body, making people feel comfortable and happy throughout the body.

4.Stay away from sweets. Sweets can calm the mood in a short period of time and make people happy, but because the sugary food is quickly absorbed by the stomach and intestines, the blood sugar rises and falls sharply, which makes the spirit more sluggish and affects the stability of the mood.

To get a good mood, stay away from sweets and try not to stay at candy and ice cream counters.

5.Chat with friends. Oxytocin and endorphins are produced when communicating with friends.

Oxytocin is a neuropeptide that is secreted in large quantities during breastfeeding and can reduce anxiety, blood pressure and heart rate. Endorphins are neurotransmitters in the brain that cause a sense of well-being. Communicating with friends provides emotional support, even if it's just talking about the weather.

6.Read a book. The UK's National Health Insurance System and Public Health England have adopted the Reading Books Prescription Scheme and have set up a list of books for a range of psychological problems such as depression and anxiety.

Research by the University of Sussex's Mind Lab found that reading works best among all the ways to reduce stress: it can reduce stress levels by 68% in 6 minutes, which is better than listening** and walking. When you're in a bad mood, you might as well read in a comfortable and tidy environment to improve your self-cultivation and mood.

We all have bad moments because we are human beings and have feelings, and when we encounter something that disappoints us or is sad, we are in a bad mood.

If you are in a bad mood and are between 18 and 30 years old, you can try to play an online game, online games can allow you to vent your anger and dissatisfaction, and many of today's gamers choose to play games because they want to forget the troubles in their hearts, you can make some friends in the game, you can also play with them, I have to say, this method is still very effective.

Second, if you don't like to play games, then you can try to make your life fuller, so that you will forget about your troubles for a while, and after a long time, you will be able to see it.

Third, you can talk to your joining or bosom friend, let him give you ideas, think of solutions, etc., don't hold it in your heart alone.

Fourth, you can find a vacation, or other time, to go out and play, or to travel, so that you can enjoy the beautiful scenery around you.

Fifth, face it bravely, this kind of thing is actually not wanted by everyone, not only you are in a bad mood, but it is possible that the people around you are not in a good mood, if there is any problem, you must be brave to face it.

Sixth, if you really can't face this matter, then choose to escape, in fact, playing games, relaxing and traveling are all a kind of relaxing relaxation, in order to let yourself forget, don't think too much, life is still very long.

Seventh, let's fall in love, after falling in love, you will find that being happy is actually very simple, and being with the person you like is the happiest thing.

Eighth, for the things that make you unhappy, then choose to forget, this kind of thing, it will be fine in a few days, sometimes people are that simple.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, when you are walking, someone else apologizes to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more difficult than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do some activities that you like that have nothing to do with the specific things you are doing at the moment.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can model Qingbi success, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

1. You can consider actively adjusting your mentality, trying to divert the attention of those who are in a bad mood and quietly sleepy, and do things that make you happy or interested, such as shopping with good friends, watching movies, buying favorite clothes, eating delicious food, and reading world famous books, so as to make yourself feel better.

2. You can also consider psychological counseling and psychological **, such as when you are depressed and very depressed, you can consider cognitive behavior**, humanism**, systematic desensitization**, etc. Seek comfort from a counselor and at the same time tell your counselor about your negative emotions to gain warmth.

Only by actively using the above methods can we effectively solve the problem of bad mood and become optimistic, positive, sunny and happy.

Recently, I have been in a bad mood, is it because Sun Type is not too stressful in work and life? I'm too tired, so take a good rest for a few days, sleep and make something delicious by yourself, then envy and guess, listen to **, read a book, so that the mood is good.

Everyone will encounter times when they are not in a good mood, and when they are in a bad mood, they can take the following methods to relieve them:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

Hope to be adopted, thank you.

If you are in a bad mood, first of all, find out the cause of your bad mood and try to solve it. Second, you have to ask yourself the question, is it worth it? Is it worth wasting your time to make yourself miserable and waste your time for that little thing?

In fact, everyone has their own troubles and moments when they are in a bad mood, but we should not let this bad mood continue, try to find out the problem, solve it, or try to relieve ourselves and make ourselves feel better.

Amitabha: Donor. Annoyance arises from the heart. In the opinion of the old man, why not be friends with positive and sunny people? Be influenced by it. The confusion in the donor's heart can also be solved. Good, good, good!

It's okay to take a walk, go to the park and go to the mall. Supermarket, my friends and colleagues spent the day and shared thoughts with them.