My heart is too heavy and I can t think about what to do when I m worried

Find an elegant environment, yell a few times, and let it go. Or cry a lot, don't think about it deliberately, some things will be forgotten slowly. You remember, when you were worried about having no shoes to wear, some people were walking with their hands because they had no feet.

Dharma is boundless! You can study the Dharma, and then you can learn it.

There are so many like you in this world.

Consider actively communicating with others, especially seeking help from family members.

If you are depressed and unhappy, you may have a lot of negative emotions and have abnormal behavior. At this time, you must actively confide, communicate well with your family, and work hard to resolve conflicts, so as to effectively gain your family's understanding, help and support.

You should also choose some ways to relieve your negative emotions and depressed moods, such as watching movies, listening to **, and watching TV. Or go for a walk, go shopping, breathe fresh air, or run or take a walk, all of which can relieve depressed moods. Psychology can also be considered, especially cognitive-behavioral, systematic desensitization, humanism, etc.

Here's how

Shift your attention, do something that makes you happy, forget about your worries, and the negativity will subside naturally. Moderate catharsis is the method of confiding and venting in an appropriate way on the right occasion and with the right person to confide. Self-motivation, similar to the Spiritual Victory Method.

Some people can quickly adjust to negative emotions through self-comfort and motivation.

Emotions**, by changing their cognition, understanding and reinterpretation of things, let themselves suddenly open up, cognition changes, perceptions change, emotions naturally change. So read more books and communicate with people, and you will find that the world is very big, and there is no need to be unhappy about a dark cloud covering the sun.

Summary. People will always encounter unsatisfactory things in this life, and no matter what they encounter, they must think about it a little. It's good to think about it, it's useless to be sad and sad if you can't think about it, sadness is not good for your body, put your mind at peace, there is nothing in the world that you can't get over.

Life is short, why bother yourself, life will get better slowly, people will suffer for a while, I believe it will not be bitter for a lifetime.

Okay thank you. People will always encounter unsatisfactory things in this life, and no matter what they encounter, they must think about it a little. It's good to think about opening the mood, it's useless to be sad and sad if you don't want to open your limbs, sadness is not good for your body, put your mind at peace, there is nothing in the world that can't be overcome.

Life is short, why bother yourself, life will slowly get better, people will be bitter for a while, I believe that they will not suffer for a lifetime.

If you can't think about it, you are looking for your own guilt, things have happened, you are angry and you can't go back in time to let you start anew, you want to open some, you have to suffer for yourself when you are sick, everything is in the past, it depends on the land reform and then avoid encountering similar incidents, everyone's life will not be smooth sailing, look at the opening point, rent the source to look down, be kind to yourself, and the days are to look forward to the early judgment.

I want to die whenever something happens.

I don't know what happened to you, but you have to know that human nature is complicated, and most of you will sympathize with people who are weaker than yourself and are not as good as yourself, and when others, especially the people around you, are better off than yourself, in fact, your heart is uncomfortable. People who can be happy for you and bless you from the bottom of their hearts because you are doing well are more worth cherishing. At the same time, he is also a very worthy person for you to befriend deeply.

Nowadays, only parents have the most selfless love for their children, and they all want their children to live well. The basic attitude of other people is that they always want to live better than the people around them.

There are few people who really hope for your good, this clan is an indisputable master. But there's no denying that few people want you to have a bad day.

If you have something in your heart, you have to vent it, otherwise if you accumulate it for a long time, dear, your nuclear psychological burden will be very heavy. So sometimes when you encounter some small things, you will feel annoyed and annoyed, in fact, you are not upset because of that little thing, it is because of the long-term accumulation that has caused your heart to be overburdened, try to vent the unhappiness in your heart, so that you will not be so anxious!