Why didn t Yi Jianlian dunk with one hand?

There is still a gap in strength, remember the Nike advertisement when he first became famous, that one-handed explosive dunk, very beautiful, but just for advertising, it is estimated that it will take time to see it in the game, even in the CBA where the confrontation is not so fierce, it is very common to see him one-handed, lack of strength may not be able to hold the ball, both hands are more stable.

The strength of the waist and arms is smaller, and after playing for 1-2 seasons, you will definitely see the strength of the waist and abdomen, and this next summer will definitely bring surprises.

When he was in the CBA, he didn't like one-handed buckles very much, and he didn't have no strength, maybe it was a habit problem! But all of his one-handed dunk goals were beautiful and wonderful! ~

Hehe, it's imposing, and it's not better to add a step down or something

Pity. He won't be able to force people, can he?

Yi Jianlian's strength is not enough for him to dunk with one hand on someone else's head...

Wait for Xiao Yi's strength to be practiced before playing.

The one-handed buckle is best in the case of no one guarding, the hands are more stable, but sooner or later there will be such a day!

Looking at Xiao Yi's 29 points and 10 boards yesterday, as well as his dunks, you can see that he is not far from a one-handed dunk.

Xiao Yi is awesome! Lightning is too powerful. Crazy top!

If people want to deduct it, they can deduct it!

You need to know! Xiao Yi's dunk is no worse than those old beauties!

He's still immature.

Because he is already 192cm at the age of 16 and has a very high basketball quality, and he has good athletic talent.

At the same time, he also had the luck to be spotted by a coach off the field after only one game and entered the team.

Information supplement of Yi Jianlian:

Back in 1987 in Guangdong, in the southern province with the most basketball atmosphere, Yi Jianlian was born here.

In the atmosphere of advocating basketball, Yi Jianlian undoubtedly also likes the sport of basketball, and Yi Jianlian, who has good athletic talent, seems to be easier to play basketball.

So when he was 12 years old, he and his friends participated in the earliest street basketball challenge at that time, when Yi Jianlian was already 192cm tall, coupled with his outstanding basketball quality, the United Arab Emirates only played a game than the slender game was valued by an off-court coach, and Yi Jianlian officially began his basketball career.

CBA's most outstanding basketball teammate now is Yi Jianlian, although he is over 30 years old, he is not old, and he likes to use his hands when he dunksBecause this has a lot to do with the style of play and jumping habits, Yi Jianlian often has to have physical confrontations with the opponent's inside line in the gameIn order to enhance the confrontation with the defenders and push away the defenders, Yi Jianlian generally uses two-footed force, and it is almost impossible to make an elegant one-handed dunk after the two-foot force, so most of Yi Jianlian will use two-handed dunks.

One-handed slam dunk has high requirements for physical fitness, so usually in the NBA, most of what we see is a two-handed dunkBecause two-handed dunks require less physical fitness, but also more stableYou can also maintain your body posture after a dunk and are not prone to injury. However, Yi Jianlian's physical fitness is also excellent, so it is not difficult for him to dunk with one hand, and his habit is to dunk with both hands, and at the same time, two-handed dunks can also allow him to better protect the ball and avoid mistakes.

In fact, the main thing is that he wants to push off the opponent when he is fighting insideTherefore, he generally uses two-legged force, and this dunk is more stable than a one-handed dunk, and the protection of the basketball is also more stable, so the main reason why the UAE uses two-handed dunks in the game is the actual combat needs, not that he will not dunk with one hand, and the protection of the opponent with both hands is better.

A one-handed dunk looks more chicAnd they usually start jumping after runningIn this way, they have a higher jump height, and in general, the speed is relatively fast, which makes people unguardable, and is more suitable for athletes with explosive bodies. Many of our players use two-handed dunks, because our physical fitness is not as strong as that of American athletes, and the palms are not as big as American athletes, which leads to the fact that although our athletes can grasp the ball with one hand, they are not as chic as Maddie was back then.

Last season, the UAE almost dunked with both hands in games, and fans who don't know him think he is used to dunking with both hands, but in fact he is not. Most of the UAE's dunks in the CBA league are one-handed dunks, why did they change their habits in the NBA? It all started with his body.

In the CBA, the excellent physical fitness of the UAE can be called rare. Whether it's explosiveness, flexibility, speed, power and confrontation, the UAE is not left behind, and even plays with ease. On this basis, the UAE often enters the inside line to perform dunk shows, and it should be noted that most of the dunks at this time are one-handed.

Domestic interior players, in terms of height, bounce, speed and explosiveness and other indicators compared with the UAE have a big gap, so the UAE dares to jump higher and dunk with one hand. In the NBA, the UAE is still not inferior in terms of speed, bounce, height and explosiveness, but the strength and confrontation are immediately reversed, and the advantage in strength and confrontation in the CBA league instantly becomes a disadvantage. The UAE's frequent dunks in the Guangdong team are based on the fast playing style of the Guangdong team on the one hand, and on the other hand, the CBA defense is generally weak, focusing on offense and light on defense.

When he arrived at the Bucks, he changed the environment, changed his teammates, changed his style of play, the core became a rookie, and the UAE had few offensive opportunities. In such a situation, the UAE had to attack with the ball after falling into position, which was not his characteristic and habit. Once on the ground, the UAE's strengths of speed and agility were not maximized, and his lack of physical strength forced him to handle the ball quickly to avoid intense physical confrontations.

In view of this, the UAE one-handed dunk was changed to two-handed. If you are careful, you will find that when the UAE dunks, his arms are quickly straightened, he does not jump very high, and the speed of the dunk is much faster than that of the CBA. This is done to avoid physical confrontation and to avoid blocking.

Compared with one-handed dunks, the advantage of two-handed dunks is that they are fast and protect the ball better than one-handed, but the disadvantage is that they limit the height of the bounce. When dunking, there is no bounce height and it is easy to be blocked, which is why the UAE was often blocked last season. Guangdong team UAE United is the absolute core, with many opportunities to touch the ball and attack.

In the Bucks, even if the UAE is good at fast-break play, there are very few opportunities to get the ball when playing fast-break. After landing on the ground, the dunk lacks space and distance to bounce. In order to avoid blocks and body contact, the UAE had to switch to a one-handed dunk to a two-handed dunk.

Therefore, Yi Jianlian's two-handed dunk is actually a helpless move.

Resources.

It's mainly a technical problem, we all know that jumping with the ball with both hands is generally a two-foot force, and a one-handed force is a one-legged force. The UAE does a relatively monotonous move in breaking through people, and mostly uses small jumps. The most impressive dunk is to highlight the power of the dunk Obviously, Xiao Yi's body can't reach that feeling, and secondly, in the Chinese team, you will rarely see a one-handed dunk, because it is likely to be dunked, so the two-handed dunk is required to increase the success rate of the ball that hit Nuo Tianwang.

There are also one-handed ones, but there are very few, and the accuracy of both hands is high, and one-handed is not his strong point.

In the world of sports, race is everything.