High school students, always have difficulty studying at night, what should I do? Hurry, hurry, hurr

It's time to go to bed at half past ten, everyone's physique is different, and the biological clock is different, high school study is intense and boring, and if you overdraft your sleep time every day, you will make up for it in class or at another time, and maybe you will be sleepy and distracted in class, and the gains will outweigh the losses. I suggest that you go to bed at about this time every day If you are nervous about studying, 30 minutes more Solve it as soon as possible To be honest, the difference between doing one less question and doing one more question is not so big There will be a long time during the lunch break You pay attention to rest Anyway, you can reasonably adjust the lunch break and sleep at night Some homework can also be done during the lunch break, so that the pressure will be less at night. In general, the body tells you that he is going to sleep, and it is not good to stay up late, and staying up late can only be done occasionally.

Go to bed first, and read a book when you wake up.

For a cup of coffee when it's not easy, Maxwell's is more suitable for you than Nestle!! It's more revival and minimizes damage, so that's my advice to you, go ahead and implement it! thank

Drink coffee and wipe your face with a wet towel.

My moment was coffee cup after cup

Snacking, drinking tea, listening**.

Wipe your face with a wet towel.

Smoke if you know how to smoke If you can't, it's not recommended.

Drink coffee. I always go home and go to bed after eating. Get up again and study.

Either the quality of sleep at night is not good, plus the high school sleep is less, it is normal to be sleepy during the day, if you are not interested in the course content, you will basically be drowsy. You can make a coffee in the morning, sleep on the table for a while at noon, or find a place where you can take a lunch break if you can, and use some methods to help improve sleep quality at night.

It's going to bed late at night, high school students are very hard, try to go to bed early at night, most students are sleepy in class.

High school students who are sleepy in class will affect the quality of learning, and they need to adopt healthy ways to lift their spirits. One is to eat foods that have refreshing effects, such as coffee, tea, mints, etc., but high school students with underlying stomach problems are not suitable for drinking coffee. The second is not to play with your mobile phone before going to bed at night, you need to calm down and enter a sleep state to improve the quality of sleep.

The third is to improve concentration during class and keep the brain functioning.

Eating: According to my brother, as long as I am eating in class, I will never be sleepy, so I carry chewing gum with me, of course, the advice here is chewing gum, mints, throat lozenges, etc.

Wind oil essence: You can apply a little wind oil essence to the temples or people, the effect is obvious, but the smell of wind oil essence may waft around.

Go to bed early, or take a break in a subject you're good at,

Because you will. I won't be paying attention anymore.