Can I do anti blow training after eating?

You can't do high-intensity training right after a meal! It will affect your health!

1. Affect the stomach and intestines: Exercising after eating a full meal will have a mechanical impact on the stomach and intestines, causing the dissolved matter in the stomach and intestines to stir up and down, which can cause vomiting and stomach cramps.

2. Affect the motor effect: the parasympathetic nerve in the body is easy to be pressed after the human body eats, and if the body wants to train at this moment, the motor effect will be buckled.

3. Disorder of blood flow distribution: After eating a full meal, the digestive organs need a lot of blood to digest and absorb, and when the muscles of the whole body are exercising, they also need a lot of blood to participate, so they will grab the blood volume of the canceled organs, resulting in dysfunction of digestion and absorption, which not only affects the exercise but also damages the body.

In addition, in terms of the effect of **, the excretion of insulin increases after meals, and the differentiation of fat can be pressed, and the effect of ** exercise at this time period will also be affected. The best organization of the exercise moment after the meal is: light exercise is the most reasonable to do half an hour after the meal, such as walking, square dancing, etc. Moderate exercise is probably organized one hour after the meal, such as jogging, ** exercises, etc. High-intensity exercise can be carried out two hours after the main meal, such as basketball games, football games, etc.

At night, when fat composition is critical, glucose and amino acids are simply converted into fat accumulation in the body. It is better to exercise for 30 minutes to 1 hour after dinner, three or four times a week. Exercising at night helps food to be digested faster and does not allow fat to accumulate in the body.

However, no matter how intense or small the exercise is, the nervous system will be in an uplifted state, so go to bed after 1 hour of exercise. Exercising on a full stomach is not good for your well-being, and exercising on an empty stomach is also bad for your well-being. If you are in a hungry situation, it is best to eat some bananas or chocolate before exercising, otherwise it will simply show low blood sugar.

It's also not right to drink a lot of water after exercise. After strenuous exercise, people will lose a lot of electrolytes, if you drink a lot of water, water and electrolytes will be out of balance, some people will feel dizzy and even muscle cramps, so you should take a break, drink some sports drinks to make up for water and salt in time.

It is not suitable for strenuous exercise after eating, and it is easy to cause indigestion after fighting training.

Just finished eating, can't train and can't exercise significantly. From a scientific and health point of view, a large amount of food enters the stomach as soon as a person finishes eating, and the body's blood rushes to the stomach to promote blood circulation to help digest food. At this time, the human brain will have varying degrees of hypoxia throughout the body.

Second, a large amount of food enters the stomach, if you exercise a lot, it will cause a lot of pressure on the stomach, which is easy to cause bleeding and rupture in the stomach, so you must exercise after an hour.

It is not possible to carry out anti-blow training after meals, which is easy to affect digestion and is not conducive to the normal work of body organs, which is not good for physical health, and it is recommended to train at least an hour later.

Two hours after eating, you can do anti-hit training.

You can't do anti-hitting training just after eating, so as not to be detrimental to your health, and you must exercise half an hour after eating.

It is best to rest for a while before training to prevent vomiting, dizziness and other symptoms during training, and then train again after an hour.

If it is just after a meal, this should not work, because it should be done at least two hours after the meal.

At least half an hour after eating, it is not advisable to exercise strong resistance training because the food in the stomach is being digested.

You can go in after dinner for striking training, but you should take a break after dinner and then stop for half an hour, and don't go immediately after eating.

Can I do anti-blow training after eating? It is not possible to carry out anti-blow training after eating, and it is easy to cause damage to the intestines.

It is best to do strenuous exercise half an hour to 40 minutes after eating.

You can't do strenuous exercise after eating. If you engage in strenuous exercise it will cause the stomach to prolapse. I ignore the very bad part of the body, and the digestion is also.

There are strict rules for the anti-mega movement. Meal. Train after a certain amount of time.

No, you must wait 40 minutes before you can do some exercise. Be sure to pay attention to the maintenance of your body.

You can't do anti-hit training right after eating. It will take at least an hour.

It is better not to, it is not suitable for strenuous exercise when you are full.

No, you cannot. There is food in the stomach after a meal.

The pressure is relatively high.

It is easy to cause injury.

I think if you want to do such a training, it is best to do it an hour after a meal, because the intensity is too high and it affects the digestion and absorption of food!

Personally, it is recommended not to do strenuous exercise after meals.

Because if you have just eaten, it is best to do some light exercises, and it is best not to do them, because it is easy to cause indigestion and may cause stomach pain.

Teenagers are active, and when they go to school, they do not have the opportunity to do their homework. As a result, some students use their after-meal time to exercise. At this time, parents should pay attention to the fact that doing strenuous exercise after meals will affect their health and make them more susceptible to some gastrointestinal problems.

Although proper exercise after meals is acceptable, strenuous exercise is not allowed, and large amounts of exercise should be done 1 hour after meals. Teenagers are to be strict about their behavior.

No. Because after a meal is the time when the body is in full swing, doing strenuous exercise can cause damage to the human body. It is advisable to go for a walk and walk slowly.

Of course not.

Exercising after meals, the food eaten is not completely digested, and exercising can easily cause stomach discomfort, resulting in indigestion, stomach pain, etc.

After a long time, it is easy to suffer from stomach problems, so you should rest for at least half an hour after meals before exercising.

Strenuous exercise immediately after eating inhibits the secretion of digestive juices and the peristalsis of the digestive tract. At the same time, because during strenuous exercise, the blood flow to the bones and muscles of the whole body will increase, so that the blood flow to the stomach and internal organs will be relatively reduced, which is easy to cause indigestion, affect absorption, and even cause chronic indigestion in severe cases. Therefore, it is advisable not to do strenuous exercise after meals.

How long should I rest after a meal before exercising? It should depend on the individual's physical fitness, exercise program, amount of exercise and exercise intensity. People who are in good health and participate in sports regularly can take a break for about an hour after eating.

For those who do not exercise regularly or those who are weak, the interval is longer. If you have a gastroenterological problem, you should consult your doctor before making a decision. In addition, the rest time is also related to the nature of the food, and after eating food that is difficult to digest, the rest time is longer.

When exercising and fitness, it is very particular about the timing of meals, and it is not advisable to engage in strenuous exercise before and after meals, and there should be a certain interval between exercise and meals. When exercising, our body in order to ensure musculoskeletal oxygen and nutrients.

Oxygen**, in.

Central nervous system.

Under the regulation, the blood throughout the body is redistributed, so that.

The secretion of the digestive glands is greatly reduced, which affects digestion and absorption in the gastrointestinal tract. The more intense and lasting the exercise, the digestive organs.

It takes longer to recover, so it is normal for people not to want to eat immediately after exercise. It is generally believed that it is more scientific to eat after resting for at least 30 to 40 minutes after exercise. Similarly, you can't participate in strenuous sports immediately after eating, if you participate in strenuous exercise immediately after eating, the blood that is participating in the digestion of the gastrointestinal tract can be redistributed and flow to the muscles and bones, which will affect the digestion and absorption of the gastrointestinal tract.

Pulling on the mesentery causes abdominal pain and discomfort, which can affect human health. Therefore, exercise should be done at least 1 to 5 hours after eating. Less strenuous activities after meals, such as walking and gentle recreational activities, can not only help digestion, but also benefit health.

For formal training and intense competitions, it is best to rest for a period of time after eating, and generally run or do other physical exercises after 1 or 2 hours. However, for those who regularly participate in physical activity, a 10-minute to half-hour rest after meals can be used for exercise in addition to strenuous activity.

Because the parasympathetic nerve innervating the stomach is excited after a meal, most of the blood is concentrated in the stomach and liver. If you go to exercise immediately after eating, the stomach that stores a lot of food will not stop pulling the ligaments that hold the stomach in place because of the turbulence, which will relax the ligaments in the long run, resulting in gastric sagging; The second is to disperse the excitement of blood and nerves, so that the stomach peristalsis is weakened, and the food enters the intestines before it is fully ground, which is not conducive to further digestion and absorption.

Strenuous exercise immediately after meals will inhibit the secretion of digestive juices and the peristalsis of the digestive tube, because during strenuous exercise, the blood in the muscles of the whole body increases, and the blood in the stomach and internal organs will be relatively reduced, which can easily cause indigestion and malabsorption, affect metabolism, and even cause chronic stomach diseases.

Running or exercising after a meal can sometimes cause abdominal pain due to the following:

1. After eating, the stomach is full of food, and the stomach and intestines are vibrated during exercise, so that the mesentery connecting the gastrointestinal tract is stretched, causing abdominal pain.

2. The distribution of blood during exercise is transferred from the digestive tract to skeletal muscle, which promotes ischemia of the digestive tract and leads to spasm of the smooth muscles of the gastrointestinal tract, resulting in abdominal pain.

3. The oxygen demand of the whole body increases during exercise, and the lung capacity of people who usually lack exercise is small, and it is easy to breathe shallow and fast when they are panting hard. This reduces the negative pressure in the chest cavity, resulting in obstruction of blood return to the liver, which leads to liver congestion and increased liver capsule tension, resulting in liver pain, which is manifested as right upper quadrant pain.

4. Other gastrointestinal diseases, including appendicitis, occur during exercise after meals.

In the first three cases, abdominal pain is relieved quickly after the exercise stops. The fourth condition is an organic disease, the pain lasts longer than the first three, and most of them will gradually worsen, for this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time.

In daily life, it is common to see some students running out as soon as they put down their jobs to participate in some games or strenuous activities with a lot of activity, which is actually very harmful to their health. Because after eating, a large amount of blood in the human body flows to the digestive system, especially the gastrointestinal organs, to ensure the oxygen and nutrients required for digestion. However, if you do strenuous exercise at this time, a large amount of blood will flow to the motor organs, especially the limbs, to ensure the need for muscle work, which will cause insufficient blood in the digestive system, and the gastrointestinal tract will not get enough blood, and the gastrointestinal peristalsis will slow down and weaken.

In addition, when the human body exercises, the sympathetic nervous excitability increases, and the vagus nerve excitability decreases, so that the secretion of digestive juice is inhibited, and as a result, the digestion and absorption process is affected. It can be seen that it is appropriate to do some light physical activity after eating, so how long after a meal is considered appropriate. In general, it is reasonable to wait half an hour to an hour after a meal, while a vigorous competition is best scheduled for half an hour after a meal.

Yes, the first thing to do is to train the muscles of the body, Muay Thai is recognized as the world's first, have you seen any Muay Thai fighter who is fat? Only the body fat is less, the muscular body can withstand the blow, and then it is to put on protective clothing and let others wear boxing gloves to hit your body with the strength you can accept, focus your mind on the part that was hit, so that the body has an adaptation process, and also, the more muscles, the better the resistance to blows, usually do more back muscles and abdominal muscles, so that the muscles are stronger, can resist stronger impact The ability to resist the blow of Muay Thai is generated in the usual systematic training.

In simple terms, the anterior shin resistance exercises.

1. In the technical simulation exercise, the hardness generated by the collision and waist grid is suitable for actual combat.

2. The sandbag is generated during the reaction exercise with the target.

3. The upward pressure of the skipping rope makes the calf bone hard, etc.

Yes, you can practice whenever you have time, but pay attention to the arrangement and combine work and rest.

First of all, you should know how to build muscles with dumbbells. Then find a beer bottle and platoop your chest, back and other areas you want to practice every morning and evening. When fighting, pay attention to the muscles to be stiff, do not hit too hard at the beginning, and gradually increase the intensity later.

When you can hit with all the strength of a beer bottle, you can switch to a steel pipe and do the same exercise.

I practiced in this way for about half a year, and ordinary people's fists and feet didn't work on me.

Yes, it's not too late to practice at any time, it may lead to mental state excitement and insomnia, it is best to take a shower before ten o'clock in the evening and strive to rest at half past ten.