The problem of boys body shape, the problem of boys body proportions.

That's good, classmate, it's pretty good, girls should like it, no need for **! (*Hee-hee.......)

Well, not bad. I'm in Beijing, and a lot of girls in Beijing like to play basketball, and they are relatively strong and secure.

In fact, it mainly depends on the feelings, you also have to pay attention to the fact that some girls are just trying to spend your money...

Pay attention to making friends, don't be a big head.

Wow, it's not too tall to go to the north Thin is what ignorant little girls like When you grow up, everyone's tastes are different You have a little muscle or something, and you're very strong Pay attention to your temperament and taste and manners These are more important Someone will take a fancy to you In fact, the handsome ones account for a large proportion. . . .

It's a little heavier...I feel like yes...

But girls feel different from girls

I am 17 years old. It is for the French diaspora. Height 189-191...Weight 76...Love to play**. Proficient in a variety of musical instruments. But no one likes it. So. Not necessarily thin girls like it.

Turnip greens have their own favorites, this is an era of individuality, and maintaining the style of true self is the most charming. Remember that the most important thing in being a human being is to be yourself, go your own way, and let others say it.

If you look okay overall, you don't need to lose weight, and if you look a little fat, then it's time for you to lose weight.

It's okay not to look fat or thin, boys and girls who are too thin won't like it too much!

No, girls mostly like guys who are tall, not fat, or thin.

You're in good shape.

183 boys with pectoral muscles 38---42

It's amazing.

Peng Yuyan: That can be regarded as a miracle.

The height and weight are about the same as yours.

The pectoral muscles are 44 inches.

Handsome flipped uh. Back to business.

LZ is in great shape.

1: The average person's navel is the proportion node, if the proportion point is in its place, it is the standard figure. Due to the different proportions of each person, the figure is not uniform.

Everyone will aspire to a good figure, but the effort required is not something that everyone can stick to. Therefore, if both boys and girls want to have their own good figure, they must put in the effort to exercise, so that they can make themselves better. A good figure for a boy not only needs to have muscles, but also not to look too fat, and at the same time not to look too thin.

190 should be the center position, and if you are a power forward, your strength will be a problem, and your speed and explosiveness will also suffer.

In terms of weight gain, eat high-protein and high-calorie foods for breakfast, chocolate, eggs and milk, eat a little more fatty meat, not to make you simply gain weight, but to train these fats into crude fiber muscles through exercise, and there are some special methods, but it is not recommended, that is, to eat raw egg whites and eat supper lamb beef hot pot at night, it is not recommended, professional athletes do this, it is not recommended to eat calcium tablets to improve the skeleton, because the skeleton is basically stereotyped, you can go swimming, If you look at the swimmers on TV, the width of the shoulders is huge.

Training should be scientific, not in the amount of exercise, to be more expensive in persistence, must persevere, first of all, the training of upper limb strength can take dumbbell assistance, two arms to do chest expansion training butterfly fan training and biceps training, the strength will slowly increase, abdominal muscle training is very important, there is a way, the army's way, is to lie flat, and then the legs are straight and raised 30 degrees, fixed, hold for 1 minute, a week you can see the abdominal muscles. Then there are sit-ups and push-ups.

The lower limbs are mainly weighted squat training.

Your strength is small and go other ways, soft center, like Yao Ming when he first debuted, and Hanashixiu in Xiangyang Middle School, practice more ball sense and shooting from people, which is good for you.

Oh, my God?! How old are you? The height of 1.9 meters is only 130 pounds?! I'm 1.82 meters tall, and I'm 160 pounds!

Eat more! Don't do it deliberately**! Follow: Eat well in the morning, eat full at noon, and eat less at dinner! In addition, since you are so thin, it is recommended that you eat more fatty foods!

Dude, can you do it, I'm 1.78 meters and 132 pounds, are you not able to keep up with nutrition? Or is it a lack of exercise? It is highly recommended that you supplement nutritionally, preferably high in protein.

Go to the health club and get a membership card.

Guaranteed to achieve what you want.

Don't exercise first, eat fat, and then exercise.

You should be malnourished, it is recommended that you check it first, and then develop a nutritional recipe according to the actual situation!

Men's bodybuilding measurements standard.

Chest circumference = height x (e.g. standard chest circumference of 175cm height = 175cm x )

Waist circumference = height x (e.g. standard waist circumference of height 175cm = 175cm x hip circumference = height x e.g. standard hip circumference of height 175cm = 175cm x standard weight (kg) = (height 100cm).

Standard hip circumference (cm) = height (cm).

Standard Chest Circumference (cm) =

Height (cm).

Standard waist circumference (cm) = height (cm).

Standard thigh length (cm) = height (cm).

Standard calf length (cm) = height (cm).

I'm a lot thinner. The ideal weight should be:

Boys want to have a good figure.

But it's too big, and many people can't accept it.

Mediocre and mediocre, that's not a good figure.

Actually, it is enough to have this kind of figure.

There is no exaggerated muscle mass.

I don't feel very weak chickens either.

Just this kind of figure, many men like it.

Of course, as women, they like it too.

Don't be frightened by this picture, the little handsome guy on the left is just too thin and short!

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

The American College of Sports Medicine recommends that if you want to know if the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60% to 90% of your maximum heart rate. If you want to do cardio to do it, you can choose a low to moderate intensity exercise with a longer period of exercise, which burns more calories.

Exercise frequency: 3 to 5 times a week, 20 to 60 minutes each time. To build muscle, you can do weightlifting, gymnastics, and other exercises that stretch and flex your muscles repeatedly. Muscle building burns calories, increases bone density, reduces the chance of injuries, especially joint injuries, and prevents osteoporosis.

Before doing weightlifting, test how much you can lift up to 8 times in a row, and start with that weight. When you can lift this weight 12 times in a row, try adding 5% to the weight.

Note that each exercise, you should lift 8 to 12 times in a row, so that you can reach 70% 80% of the maximum endurance of the muscles, and the exercise effect is better. 2 to 3 times a week, but avoid exercising the same muscle group for two consecutive days to give the muscles enough time to recover.

First of all, the first point is that the body is very burly, the muscles are very strong, the shoulders are very broad, and it looks very burly, of course, such a person is a good figure, and the second point is that the body looks very muscular, as strong as a bear, and the explosive power of the muscles is like a giant, so it is a good body.

For boys, a good figure is to have eight-pack abs and arm muscles. Such a figure is particularly attractive and makes many girls fall in love with them.