How to make your skin better! It s better not to bother too much, I m still a student

First of all, drink more water, plain water is the best drink, and it is also very good for **.

Another thing is to pay attention to the diet rules, eat more nutritious vegetables and fruits, and eat three meals on time.

Special attention should also be paid to the time of work and rest.

The above is easy to say, but it is still more difficult to do.

Also, it is necessary to choose skin care products that suit you, and students do not need to use expensive ones.

You can try Xiangyi herbs, faceshop and the like, you have to choose the one that suits you, according to your description, it is better to use more hydration and whitening.

To make ** white, you don't need to deliberately do beauty or expensive scary cosmetics or use special drugs, this is not quick, good living habits and suitable cosmetics are OK.

It shows that you are seriously short of water, the solution is to use a mild cleanser that does not dry after washing, and it is not expensive to recommend Neutrogena, more than 20, you must use toner toner, this is the top priority, recommend Garnier's and Nivea's, supermarkets often **80% off, thirty or forty yuan. Finally, use a cream to lock in water, Johnson & Johnson's baby's. There are spots of sunscreen, sunscreen is recommended for Mentholatum, not oily and not expensive, forty or fifty, there is no one easy to use in the domestic cheap, there are too much, if you are young and go to middle school, you can not use it, and it is not good to use too much.

Wear less makeup, drink more water, and get more physical activity. Use hydrating skincare products.

Wake up early and go to bed early, drink a glass of milk before going to bed at night, drink a glass of milk before waking up, and exercise properly.

There are many ways to make ** better, first of all, you need to pay attention to developing good living habits, avoid staying up late and getting tired, and ensure adequate sleep. Secondly, pay attention to relaxation, avoid too much pressure in life or too nervous situation, you can listen to it often, take a walk, which is conducive to relieving tension. Again, pay attention to eating more vitamin-rich foods in the diet, such as kiwifruit, oranges, strawberries and other foods containing vitamin C, which have a strong antioxidant effect and help improve the metabolism of the first product, and you can also eat more foods rich in vitamin E, such as egg yolks, cream, etc., which can accelerate the repair and regeneration of ** cells.

You can also do a lot of **care**care, and you must do a good job of daily sun protection.

A professional advisor will tell you:

1: First of all, you should pay attention to sun protection, maybe this is nonsense, but you must pay attention to run to a cool place as soon as you rest, and drink plenty of water.

Note that the SPF value of sunscreen should not be lower than 20, and another point is that no matter how good the sunscreen is, it must be replenished once every three or four hours, otherwise it will have no effect. You can choose a better one to wipe your face, I personally recommend that you use za or Pomei, the sunscreen value is high, and the price is also appropriate, there is no feeling to use it, and the face is also very good. The ones that are generally ordered (i.e., those sold in supermarkets) are used to wipe the arms and neck.

At night, of course, the normal moisturizing work should be done, and there is a simple little way to wipe the face and arms with watermelon skin, which is the most effective and the easiest way to help restore the sun, don't think it's sticky, peel off the red flesh inside the melon skin with a knife, and gently wipe the face with the green part, which is very refreshing, and it is also very helpful for sun spots.

2: Drink more milk and soy products

Insist on applying cucumber juice to the face for 15 days, and it has a good effect

Trust me, yes!

3: [TOP SECRET] Dripping Oh!!

When you wash your face, add white vinegar to the water (about the amount of a Coke bottle cap).

Hold on, hold on, hold on!

After about 15 days, the results are surprisingly good!

Originally, I tried it too.

Every thought of such a great benefit! Hehe! Support!

4: It is recommended to use Herborist's new Seven White series with good results. It is an ingredient of pure Chinese medicine, and the effect is good!

All of the above is my own experience! Hope it works for you! I wish you more and more beautiful!

How can we make ** better?

Hydration** is good to use, and good skin can't run.

Look at what you are. However, no matter what you are, drinking more water every day has great benefits. Also, if you wear makeup, be sure to do a good job of cleaning.

Also, poop is guaranteed! Hehe, detoxification can be done by pooping every day. It can also prevent the face from being dull and yellow.

Drink plenty of water, detoxify and get some sleep. Too much ** will only destroy the stratum corneum of the face, making it easier to age!

What kind of nature do you belong to? Oil? Dry? Susceptible? Protection** should take a corresponding approach to the problem.

The upstairs is right.

Drink plenty of water

Just drink plenty of water

Take care of your own cosmetics.

Be sure to protect against ultraviolet rays, etc.

Less contact with things that are harmful to **.

Avoid going to the sun when the ultraviolet rays are strong, do a good job of skin care before going out, bring an umbrella with anti-ultraviolet rays, if the weather is very hot and go out, rinse the sunburned parts with ice water when you come back, and then rub skin care products, and eat more fruits.

If there is no improvement after maintenance, it is very dark, then it is recommended to do a whitening.

Let me tell you a little bit about my own experience.

1 Don't stay up late often, it's best to go to bed before eleven o'clock 2 If you have time, you can insist on exercising, yoga, aerobic exercise, this is mainly to make **sweat and detoxify. I danced aerobics for a month last time, and it improved significantly during that time, but I didn't stick to it.

3 For ** dark, you can exfoliate properly, and then get oily, insist on soaking your feet in hot water every night, and I am also insisting on it now.

4. The spots on the face are all women, and you can usually cover them with some things like barrier cream, in short, exercise sweating is very effective for improving **, I hope you can stick to it.

Pay attention to your eating habits and not eat too much greasy and spicy food, which will affect the digestion of the stomach and intestines. Developing good eating habits has a lot to do with **. There is also the need to choose skin care products that suit your own ** type, and you can't apply them indiscriminately.

There is also less Internet access, radiation will have a bad effect on **. Hope these help you!

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

Stay hydrated and drink honey. Don't stay up late.

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

Surf the Internet less, eat more vegetables and fruits, and don't stay up late.

How can we make ** better?

It's easy to wash your face with white vinegar for three months in a row

How to make Pizhen orange skin turn potato brigade white? Dig a few digs.

Wipe your face with milk, once in the morning and once in the evening.