I m going to give a presentation in two days, what should I do if I m nervous?

Since it is the first time to speak, nervousness is inevitable, and it is better to drink some boiled water before you start, and your stomach will be much warmer. In addition, there is another suggestion for your speech: 1. The speech must be written.

This is very important, there are things in the speech that have your own deep thoughts, and you don't consciously invest in it, and you don't know how nervous you are. ）

2. Be sure to walk on stage with a smile, and everyone's gaze will not make you unnatural. 3. Don't speak on stage, take a deep breath before starting. 4. Make eye contact with the audience even if you are nervous, which is an affirmation of what you are speaking.

Speech, my specialty, speech is to speak, to talk about their own experience, more to talk about their own perception and thinking, attractive speeches are in-depth, after listening to the feelings, let others cause thinking.

If you don't have enough experience, talk more about your previous books, don't talk about what you're not familiar with.

Of course, the necessary gestures and body language are still needed.

Don't be nervous, just look ahead and feel like you're playing your own life, and you'll find that you'll gain a lot!

Don't think about it so much, relax and imagine what glory you receive, in a TV interview. Or imagine that the bottom is full of your friends or loved ones, and that would be much better. If you really can't do it, you don't look at the eyes of the people in the audience, just look at the top of their heads and something.

It's normal to be nervous before a presentation, and don't worry too much. Here are some suggestions that may help ease tension:

2.Physical relaxation: Do some physical relaxation exercises, such as deep breathing or meditation, before your presentation.

3.Positive Thinking: Thinking positively about your presentation, trying to look at it with optimism, turning nervousness into excitement and excitement.

4.Get enough sleep: Make sure you get plenty of rest the night before your presentation so that fatigue doesn't affect your presentation.

5.Drink water: Drink some water before your speech to keep your throat moist and help your speech flow smoothly.

6.Focus on the present moment: When the presentation begins, focus as much as possible on the current presentation process rather than past or future situations, which can help relieve tension.

7.Self-encouragement: Say positive words to yourself, such as "I'm ready" or "I can do it," to boost your self-confidence.

The above are some common suggestions for relieving the tension of a speech, I hope it will help you!

Hello, first of all, congratulations on being able to show your talent tomorrow. Take a hot shower and rest early, don't think about anything, you are ready, what a beautiful day tomorrow is, relax and show off on your stage tomorrow! Congratulations in advance!

Hello, nervousness is an involuntary psychological and physiological reaction that people have when faced with various situations. Tension arises when a person's needs are not met or an individual's desire to prepare is hindered. A person can only make a difference if he is genuinely nervous.

1] Nervousness is a very positive psychological phenomenon when giving a speech. If you can imitate it correctly, express it appropriately, and continuously improve it in practice, you will find that it is a stepping stone to your growth and success. So how do you overcome nervousness?

In my opinion, the following should be done: First, we must have full self-confidence. To establish the "I can make it!"

of beliefs. Second, we must have self-confidence. [2] Third, before giving a speech, it is necessary to make adequate preparations.

Fourth, be familiar with the content of the speech and be able to adapt to the situation.

Summary. Hello dear! The presentation is too tense, and in this case, it can be adjusted using the following methods:

1. Use small techniques to relieve tension, such as adjusting the method of breathing, that is, instead of paying attention to nervous emotions, it is better to take a few deep breaths, hold it for a period of time after inhaling deeply, and then exhale slowly.

What to do if the presentation is too nervous.

Hello dear! If the speech is too tense, in this case, you can use the following methods to adjust: the first liquid is cracked, use small techniques to relieve tension, such as adjusting the method of breathing, that is, instead of paying attention to the nervous emotion, it is better to take a few deep breaths, hold it for a period of time after a deep inhale, and then exhale slowly, after doing a few cycles, you can pay attention to your breathing frequency and calm down, calm yourself, or rub your face, rub your hands, and go out for a walk for two steps, which can effectively relieve tension.

Source Jane. Clause. Second, appropriate diversion of attention, but also to establish self-confidence, the most important thing is to accept their own nervous problems, because the problem of nervousness after the speech on stage is very common, no matter at any time, everyone has such tension, do not agree if you can be too immersed in it can not extricate yourself, and even think that the nervous cavity to answer the question is a particularly fearful, disaster thing, keep giving yourself a strong hint, keep cheering yourself, in order to slowly establish self-confidence, overcome the tight Wu Huizhang.

Clause. Third, you should also learn to do some things appropriately, such as proper exercise, appropriate things that interest you, especially before going on stage to do things that can be relaxed, such as proper walking, watching funny **, and chatting with good friends, confiding in your nervousness, etc., these methods can be very good to relieve tension, and these skills must choose to laugh and tell yourself to do,