Which fruits are effective for skin whitening?

Lemons are best, drink daily with freshly sliced lemons soaked in hot boiled water, three slices in the form of three. It tastes good, and the effect is good, and I and a few classmates around me think it's good.

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Xiaozhi tells you that eating fruits can effectively whiten.

Whitening and lightening spots: Eating more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, and kiwifruit, is also an excellent whitening food. Vitamin C helps to inhibit the formation of melanin and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation.

Eat more legumes, because the protein contained in legumes is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

I think the most basic thing is apples, and it doesn't hurt to eat more. In the summer, eat more tomatoes and cucumbers. Others can be eaten, but not excessively, such as lychees, eat too much and get hot.

The second is to eat more vegetables. In fact, vegetables and fruits are relatively healthy and nutritious foods. Of course, I think that in addition to eating these, we should also eat meat properly, and only nutrition is reasonable.

Good health** will naturally be fine. **The metabolism is vigorous, and the ability to eliminate melanin naturally becomes stronger, and it is naturally whitening.

Almost all fruits have an effect on **, such as whitening, smoothing, fine, etc.

Among the fruits, tomatoes, grapes, and apples are the best beauty products.

Lemons. I think as long as it's a fruit, eating more is good for **.

Common fruits such as lemons, cherries, and pineapples have a whitening effect. The details are as follows:

1. Lemon: Because lemon is rich in a large amount of vitamin C, vitamin B1, vitamin B2, sugar, calcium, phosphorus, iron, niacin, quinic acid, citric acid, malic acid, high potassium and low sodium and other ingredients, moderate consumption can effectively play a role in detoxification, whitening skin and skin trembling.

2. Cherries: Cherries are rich in sugar, protein, carotene, iron and other substances, which can timely replenish the water in the skin, make the skin ruddy, shiny, elastic, and moderate consumption of cherries has a promoting effect on whitening.

3. Pineapple: Pineapple contains a large amount of vitamins, fructose, vitamin B, vitamin C, glucose, phosphorus, citric acid and protease and other nutrients, which can make the surface cavity more delicate and smooth.

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Key points of whitening: whitening is the whitening channel that takes the shortcut to acres.

It is true that before applying it** is not only a kind of enjoyment, but also the effect of skin care is also very good. Nowadays, there are a variety of whitening ** on the market, there are both whitening and moisturizing types, as well as whitening and anti-aging types, etc., you can choose the effect you want according to your skin type, to give your skin the fastest and most comprehensive whitening.