Ordinary people, in general, walk, a kilometer, need to walk for a few minutes

It takes about 11-12 minutes to walk 1 km. A normal adult walks at a pace that is, so it takes about 11-12 minutes to walk a kilometer, while the walking speed of the elderly and small children is slower, usually. The study found that for every metre-second increase in walking speed, the risk of death decreased by 12%.

km generally means kilometer, kilometer, pinyin is qiān mǐ, a Chinese word meaning a unit of length, commonly known as kilometer, and in English it is represented by km (kilometre). In May 1790, a special committee of French scientists recommended that one 40 millionth of the total length of the Earth's meridian passing through Paris be used as the unit of length - the meter.

It takes a few minutes to walk 1 kilometer, and how long does a normal person walk in a kilometer.

Generally speaking, the 1000-meter run in the college men's physical education test has a passing score of 4 minutes and 32 seconds, and a good score of 3 minutes and 42 seconds. While the normal walking speed of an adult is slower than running, but the difference is not too large.

In addition, it is generally about 1,600 steps per kilometer, and it takes more than ten minutes. 10 meters is about 16 steps, and 1000 meters is almost 1600 steps. According to the height of the meter, one step is 75 cm, then it is 1600 steps.

It can be seen that walking speed is not only related to physical strength, but also to height, and it takes 10-12 minutes to walk one kilometer. The pace of a normal adult is average, ie. Older people and young children walk at a slightly slower pace, usually from meters to meters.

Generally about 1,600 steps is 1 kilometer and takes about 12 minutes. 10 meters is about 16 steps, 1000 meters, that's almost 1600 steps. According to the height of the meter, one step is 75 cm, then it is 1600 steps.

It takes a few minutes to walk a kilometer and how long does it take to walk a kilometer.

The role of walking:

1. Walking can enhance heart function and make the heart slow and powerful.

2. Walking can enhance muscle strength, strengthen legs, feet, muscles and bones, and make joints flexible, and promote human blood circulation and metabolism.

3. Walking can enhance the secretion function of the digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.

4. Walking in the fresh air outdoors makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to the test of relevant experts, those who walk for one hour three times a week for 4 months are more sensitive than those who do not like exercise, and their vision and memory are advantageous.

10 minutes. Depending on the walking speed, there are different times, and it generally takes 10 minutes to walk Highway 1. Normal person's walking speed:

Walking, 1 5 1 8 km hours. Walking, 4 5 6 km hours. Brisk walking, 6 7 5 km hours.

Depending on the walking speed, there are different times, and it generally takes 10 minutes to walk Highway 1. Normal walking speed: walking, 1 5 1 8 km per hour. Walking, 4 5 6 km hours. Brisk walking, 6 7 5 km hours.

Do three things when walking:

Yiyi: Relaxed, just like a leisurely stroll, in order to be calm and bloody, and the pulse is unblocked, which is beyond the reach of other sports.

Two should be: calm and gentle, not in a hurry, not to be trivial, to go with the flow, to achieve wisdom and nourishment.

Three should be: step by step, do what you can, and do it without getting tired, otherwise it is easy to hurt the body.

There are also regulations on the speed of walking. Slow walking is a walk with a slow cadence and a small stride, and the walking is steady, about 60 to 70 steps per minute, which is suitable for the elderly and infirm. Brisk walking is a slightly faster cadence, the stride length is not too big, about 120 steps per minute, this kind of walking is relatively brisk, can invigorate the spirit, stimulate the brain, can make the leg muscles increase strength.

There is also a more free leisurely walk, sometimes fast and sometimes slow, and walking and stopping, after walking for a while, you can rest, and then walk again.

There are many more ways to walk. No matter what form of walking, like culture and art, there is no fixed pattern. Even if it's the same person, the physical condition and hobbies often change, so everything is always interesting.

This fate is said to be constant in walking: perseverance; Orderly: step-by-step; There is a degree:

Exercise moderately.

The average speed of walking is 5 km/h 6 km/h, and it takes an average of 10 to 12 minutes for a kilometer of walking.

It takes fifteen minutes for young people to walk.

Nothing can violate the law of conservation of energy, whether it is running or walking, the farther the distance, the more energy is consumed, and the faster the speed, the more energy is consumed.

Don't think about speed.

Running a kilometer takes about 1,000 steps, although the number of steps to walk at the same distance is about twice as much as running, and it takes about 2,000 steps to walk a kilometer, but 10,000 steps is about 5 kilometers, a difference of five times in distance, and no matter how fast you run, you can't consume five times as much energy, so walking 10,000 steps consumes more energy than running a kilometer.

But. The effects of exercise cannot be compared solely with the calories burned during exercise. Isn't it better for me to burn more than a thousand calories in a whole day lying motionless than running a kilometer with only a few tens of calories?

Compared with walking 10,000 steps and running a kilometer, it should actually be that the latter has a better exercise effect.

The lazy nature of human beings makes us always choose things that seem easier to do.

Although the back of the knee will hurt a little when walking 10,000 steps, and the back of the thigh is a little sore, the pain of breathlessness, lung pain, and sweating when running is far less sore.

This is the legendary reluctance to choose a walk that looks easier in order to avoid the pain of running. In fact, the benefits of walking 10,000 steps are much lower than running a kilometer.

It takes $ minutes for the average person to walk 1 km.

Ordinary people, averagely, walk, one kilometer, it takes 10 minutes to walk.

It seems that the speed of the rapid march of the troops is 5 kilometers per hour.

Hello, depending on the walking speed, the time required for a 1km walk will vary. Generally speaking, the normal walking speed is 4 kilometers per hour, so the time required for 1 kilometer walk is about 15 minutes. However, if you are distracted by a brisk walk, say 6 kilometers per hour, then the time it takes to walk 1 kilometer becomes 10 minutes.

In addition, if you walk slowly, say 2 kilometers per hour, then the time required for 1 kilometer walk becomes 30 minutes. In conclusion, the time it takes to walk 1 km depends on how fast you walk.

Summary. Hello, dear. It takes 10-13 minutes to walk a normal kilometer.

Under normal circumstances, the stride length of people walking is not the same, so the speed of walking is not uniform. The normal walking speed of the average person is about kilometers per hour, so it takes about 10-13 minutes to walk 1 kilometer normally. Walking exercise is popular among some older middle-aged and elderly people, although walking exercise is a very safe sports and fitness project, but if you can't grasp the methods and essentials of its exercise, it is difficult to achieve the desired fitness effect, and may even produce a certain amount of fitness.

Therefore, if you choose to exercise with long walks, the method must be correct.

Hello, dear. It takes 10-13 minutes to walk a normal kilometer. Under normal circumstances, the width of the fingers of the steps when walking is not the same, so the speed of walking is not uniform.

The normal walking speed of the average person is about kilometers per hour, so it takes about 10-13 minutes to walk 1 kilometer normally. Walking exercise is popular among some older middle-aged and elderly people, although walking exercise is a very safe exercise and fitness project, but if you can't grasp the method and essentials of its exercise well, it is difficult to achieve the desired fitness effect, and may even produce a certain amount of fitness. Therefore, if you choose to walk long and exercise your body, the method must be correct.

Elements of good signs to pay attention to when walking 1. Pay attention to the posture of walkingEvery day when you are commuting to and from work, try to walk as much as you can. The posture of walking is very important, with the chest straight, the lower abdomen tucked, the buttocks clamped, and the back never hunched over. 2. Increase the stride length of walkingWalking as a kind of exercise, you can't walk as casually as usual, you should increase the stride length, only stride forward, can you exercise your thigh muscles and avoid the appearance of radish legs.

3. The back heel first lands on the ground and the heel hits the ground first, instead of the whole sole of the foot flat on the ground. Place your weight on your front foot and land on your heel, center and toe with each step. When you walk in this way, your heel will rise naturally, and the curve of your leg will become firm and even.

Summary. Hello dear. The average speed of a normal human walking is 5 kilometers per hour.

Hello dear. The average speed of a normal human walking is 5 kilometers per hour.

A normal person is usually able to walk for about 5 to 6 kilometers in an hour. The exact value of this distance will be affected by a variety of factors, such as the individual's physical condition, stride length, walking speed, the difference in height between the start and end of the route, climatic conditions, and so on. In general, a normal person's stride length is between 70 centimeters and 1 meter, while the walking speed is between 4 and 6 steps per minute.

According to these common data, it takes about 12 to 15 minutes to cover the distance of one kilometer. In addition, the difference in elevation of the route can also have a significant impact on walking speed and mileage. If there are a lot of uphill or downhill sections of the route, then people's walking speed will be affected accordingly, and the amount of distance traveled per hour will also be affected.

Finally, climatic conditions can also have an impact on walking speed and mileage. For example, in extreme heat or cold weather conditions, people can walk at a lower speed and thus less distance per hour. In short, a normal person can walk about 5 to 6 kilometers in an hour.

However, the distance is still affected by a variety of factors, which need to be comprehensively considered in combination with individual physical conditions, stride size, walking speed, route height difference and climatic conditions.

Walking is a very basic activity in our busy lives. If you've ever wondered how long it takes to walk a kilometer, you've come to the right place. This article will give you a detailed description of the time it takes to walk one kilometer.

Standard pace.

Before calculating the walking time, we need to have a clear idea of a person's standard pace. According to the World Health Organization, the standard pace at which an adult walks is about 5 kilometers per hour. This equates to an average of 80-100 steps per minute.

Thus, we can calculate that it will take about seconds to walk each step.

Calculate how many steps you need to walk one kilometer.

Once we know the average pace and length, we can calculate how many steps we need to walk in one kilometer. Assuming that the average step length is 80 centimeters, and one kilometer is equal to 1000 meters, the total number of steps is 1000 80 100 = 12500 steps.

Calculate the time required for walking one kilometer and filial piety.

The time it takes to walk a kilometer can be calculated from the number of steps and the average pace of steps. According to the number of steps above, it takes 12,500 steps to take one kilometer. Therefore, it takes time to take 12500 steps in seconds = 7500 seconds. Converted to minutes, it is about 125 minutes.

But that's not the case.

The above calculations don't work completely for everyone, as everyone's pace and step size are different. In addition, factors such as the condition of the road surface, the slope, etc., can also affect the walking speed. In addition, we may also stop or adjust our pace while walking, recharge ourselves, etc.

In practice, the time it takes to walk a kilometer also varies.

Average time Although the pace of Zen Shed Dust is different for everyone, according to our experience, the average person's pace is around 90 steps per minute. This means that it takes about 70 seconds per minute to walk one kilometer, which is close to the average above.

Factors that affect the walking time of one kilometer.

While calculating the time it takes to walk a kilometer in terms of steps and pace is a reliable estimate, it does not take into account other factors that may affect the time. There are a few main factors:

Pavement conditions The flatness of different pavements affects the speed at which we walk. Walking on asphalt will be smoother, while walking on uneven grass will be slower.

Slope Walking uphill or downhill can also affect how fast we walk. The uphill will be slower, while the downhill will be faster.

Physical Condition The condition of the body may also affect our pace. If you are in good shape, your pace will be faster, and if you are not, you may be slower.

Temperature Temperature also affects how fast we walk. In hot weather, it will be more difficult to walk because we will feel tired and dehydrated. And at lower temperatures, it will be easier for us to walk.

Conclusion How much time it takes to walk a kilometer is not entirely related to the individual's physical condition and actual situation, as well as the environment. While we can get a basic number from theoretical calculations, the reality is often more complex. The most important thing is to estimate the time it will take based on your actual walking situation.

Walking every day is often an important habit to maintain good health.