Common sense about life in winter 5, common sense about life in winter

Keep warm, prevent dryness, and adjust your diet.

Do a good job of keeping warm! Eat more lamb. Women eat more red dates.

This is a lot, exercise more, rest more.

Winter is a cold season, and there are a few things we need to do to stay healthy. We should take care to keep warm. Cold weather can easily cause our body to freeze, affecting the function of the immune system.

Therefore, we should wear clothing that is warm enough, especially when we are outdoors. We can also use hand warmers, warm pads and other auxiliary tools to increase body temperature.

We need to pay attention to the humidity of the indoor air. In winter, the indoor air becomes dry due to the use of heating equipment. Dry air can cause throat irritation, dryness, etc.

To solve this problem, we can use a humidifier or put a basin of water in the room to increase the humidity of the air. Drinking plenty of water is also a great way to keep your body hydrated and moisturized.

In addition to warmth and humidity, we also need to pay attention to what we eat. It's time to eat some wholesome foods in winter. For example, foods with warming effects such as ginseng, goji berries, and red dates can help raise body temperature and boost immunity.

Eating plenty of vegetables, fruits, and nuts can also help replenish vitamins and minerals and boost immunity.

Dry weather is prone to the problem. In order to maintain **health**, we can use moisturizer or hand cream to moisturize**. Beauty magazines recommend the use of Moisturizing Hand Cream, which has been loved and praised by many consumers.

It is rich in moisturizing ingredients, which can effectively moisturize the dry and dry wild dates**, prevent cracking and roughness. In addition to using hand cream, we can also drink more water, take less hot baths, avoid sun exposure and other methods to protect**.

We need to keep exercising. Winters may be cold, but proper exercise is essential to maintain good health. We can choose indoor exercises, such as yoga, aerobics, etc., to exercise our bodies.

Outdoor activities are also good options, such as walking, skiing, etc., which can increase metabolism and improve immunity.

Staying healthy in winter requires keeping warm, controlling indoor humidity, eating right, protecting** and exercising. Through these little common sense, we can make winter healthier and more comfortable. Remember, warmth starts in the details, and with a little attention, we can have a pleasant and healthy winter.

<> "Winter Life Tips.

1. Maintain indoor air circulation: In winter, people are accustomed to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high, which will cause the indoor air to be seriously polluted. People in such an environment will experience dizziness, fatigue, nausea, loss of appetite and other phenomena.

In addition, winter is the most common season for carbon monoxide poisoning, so it is important to keep the indoor air well ventilated and fresh.

2. Regulate diet; The nutritional characteristics of the winter diet should be to consume sufficient calories and nutrients in the proportion of protein, fat, carbohydrates and minerals that are commensurate with the sensitivity of cold exposure and activity. For the vitamin part, special attention should be paid to increasing the requirement of vitamin C.

3. First of all, try to go to bed early and get up late. In winter, go to bed early and get up late, and maintain a long rest time, which can make the mind quiet, and the latent yang energy of the human body is not disturbed, which is the first thing to pay attention to in winter health care.

4. Secondly, we should pay great attention to the warmth of the back. The back is the yang of the yang, and evil qi such as wind and cold can easily invade through the back of the human body, causing diseases. The elderly, children and the infirm should pay attention to keeping their backs warm in winter to avoid injury.

5. Then you should avoid the cold and warm up. In winter, the climate is colder, so people should pay attention to staying in the room in the temperature room as much as possible and reduce the number of times they go out. If you go out, wear warm clothes and shoes and socks.

6. In addition, it should be noted that Xiang is wanton; Taking a bath in winter can cause colds and flu and induce respiratory diseases. Therefore, the number of baths should be reduced, and the warmth of the bathing process should be reduced, and young children, the elderly and people with cardiovascular and cerebrovascular diseases should pay attention.

7. According to the principle of traditional Chinese medicine "deficiency is to make up for the cold, and the cold is warm", in winter, the dietary raw soap should eat more warm, hot, especially warm and nourishing kidney yang food for conditioning, so as to improve the cold tolerance of the human body. In winter, you should choose foods that are rich in protein, vitamins and easy to be eliminated.

8. It should be particularly mentioned here that it is best to enjoy the doctor's consultation on winter tonics, so as not to misuse inappropriate medicines, but cause physical discomfort. For example, people with gastrointestinal problems must be careful to choose appropriate medicinal diets, otherwise too greasy and spicy tonics will easily cause gastrointestinal damage.

1. Dress. In the cold winter, sometimes I wear three layers inside and three layers outside, and I still shiver when I go outside. Actually, it could be that you are dressing in the wrong way.

Follow these three rules for dressing in winter, and it is not difficult to keep warm from the cold. In terms of material, it is "thin and soft inside, warm in the middle, and windproof outside". In terms of style, "the inside is close, the middle is loose, and the outside is closed".

In terms of parts, "Gu two ends and thick legs".

2. Drink water. Although it is recommended to drink more water every day for health, beauty, etc., but in the case of not being thirsty, drinking a large amount of water at one time, violating physiological needs, will cause the opposite effect, water exceeds the necessary amount of the body, the water content in the cells rises and swells, and the worst result will cause "water poisoning", which is life-threatening. Right way.

The correct amount of water to drink should be adjusted according to the amount of daily activity of the individual, and under normal circumstances, at least one drink of water per day. Drink 1 2 cups at a time.

3. Sleep. Experts emphasize that the night to the human body is equivalent to the winter to nature, nature in the winter to sleep, people also to sleep at night, 11 o'clock in the evening is the child, that is, the winter of the human body, sleep Yang Qi can hide in the body, awake Yang Qi floats outside the body, this time to sleep, the human body's yin, essence, qi, blood, Yang Qi are replenished, and it will not be easy to catch a cold.

<> "Winter Life Tips, Live a Safe and Warm Winter."

Diet. 1.Sensitivity to cold is related to the lack of inorganic salts in the diet, and more vegetables containing roots should be consumed.

2.Eating radish often in winter can achieve the effect of coughing, phlegm, heat clearing and detoxification.

3.Shiitake mushrooms have the effect of preventing and treating influenza, and eating them often can also prevent arteriosclerosis.

4.In winter, the human body is very prone to water shortage, so we should drink boiled water often to maintain the balance of water metabolism in the body.

5.Consuming chocolate can improve blood flow to the feet and maintain the health of blood vessels.

Sports. 1.Exercise to warm up in winter is particularly important, the climate is cold, the protection of various organ systems of the human body is weakened, and exercising without warm-up activities often causes muscle strain.

2. Remember to wear a wind-resistant jacket when running, the wind acceleration will take away the heat of the human body, so it is very important to resist the wind when running.

3.Wear non-slip shoes when running to avoid accidents caused by falling.

4.When running, go against the wind first and then go with the wind.

5.It is not suitable for exercising on foggy days, and running on foggy days is easy to inhale dust.

Clothing. 1.Wearing dark clothes in winter tends to absorb heat, which will make us more warm.

2.Don't dress in winter, if the collar is too high or too tight, the blood vessels will be compressed.

3."Warm people first warm their feet", we must keep our feet warm and lack filial piety.