Do you gain weight by eating potatoes? Is it easy to gain weight by eating potatoes

Potatoes are very good food, low in energy and super satiety, so it is recommended to occasionally use potatoes instead of staple foods, which is very good, but if you eat potatoes as vegetables, it will invisibly increase calorie intake, which is very unfavorable.

Eating just one kind of vegetable will not make you fat, but it will be more likely to cause picky malnutrition than other people, potatoes have anti-cancer effects, twice a week, but everyone has their favorite food, and it is recommended that while eating potatoes, don't neglect the intake of other foods!!

Many people think that potatoes contain more starch and are not very nutritious, and they are easy to gain weight if they eat too much. In fact, potatoes are a low-calorie, low-fat food, and the calories per 1000 grams of potatoes are only about 20% of the same amount of rice or flour, and the fat contained is about 7% of rice or flour. In addition, the protein contained in potatoes is better than that of soybeans, and it is a plant protein that is closest to animal protein.

In recent years, studies have proven that eating potatoes can also prevent strokes. This is mainly due to the abundance of potassium in potatoes. Potassium is mainly distributed in cells in the human body, and has important physiological functions, which can maintain intracellular osmotic pressure, participate in energy metabolism processes, and maintain normal neuromuscular excitability.

People with potassium deficiency are prone to rupture of cerebral blood vessels and have a stroke. In addition, the crude fiber in potatoes can act as a laxative. When a person with constipation strains to hold his breath to relieve his stool, his blood pressure will suddenly rise, which is also an important cause of stroke.

Potatoes also contain a substance similar to converting enzymes, which has the same effect as antihypertensive drugs, which can make blood vessels dilate and lower blood pressure. According to Indian medical experts, as long as a person insists on eating an average of 5-6 potatoes per week, the risk of stroke will drop by 40%.

Potatoes are starchy and can be used as a staple food, so it is recommended that you eat less. I also like to eat potatoes, but I only tell myself to eat them 3 times a week so far.

Can you eat potatoes? I'll tell you.

Many people think that potatoes are high in starch, so they produce a lot of calories and are fattening foods. Recently, an American nutritionist said that this statement is very wrong, please eat more potatoes.

Although potatoes contain starch, the real starch content is only 20%, which is much lower than that of rice and noodles. And its fat content is very low, only, it is beyond the reach of all foods. At the same time, potatoes have a high water content of more than 70%, and they also contain dietary fiber, which can produce a "feeling of satiety".

These are the must-have characteristics of ** food.

But why are potatoes always considered a fattening food?

First, because of improper cooking, the good potatoes were made into french fries and potato chips; The second reason is that instead of replacing the staple food with potatoes, it is treated as a vegetable.

Anyone who has ever done "potato roast meat" knows that it has a strong ability to absorb oil. It has been determined that a medium-sized "French baked potato" without oil contains only a few kilocalories of heat energy, while the heat energy of making french fries is more than 200 kilocalories. It can be seen that it is not the potato itself that makes people fat, but the fat it absorbs.

Potatoes contain less energy than staple foods, but more than regular vegetables, so if you don't treat potatoes as vegetables but as staple foods. It becomes a pretty good food.

In addition, potatoes have a high nutritional value. Its protein and health benefits are comparable to soybeans, and the nutrients such as carbohydrates, calcium, magnesium, and potassium are more complete than rice and noodles. Even compared to apples with quite high nutritional value, it is not inferior, even three times higher than apples.

For this reason, an American nutrition expert asserts: "You can get all the nutrients your body needs by eating whole milk powder and potatoes at every meal." ”

Since 1988, more than 30 potato therapeutic restaurants have been established in Italy, Spain, Canada and Russia.

Experts believe that using potatoes instead of staple foods can not only achieve the best effect, but also will not produce the problem of nutrient deficiency caused by other methods.

According to the record of "Chinese Medicinal Diet": "Potatoes have a sweet and flat taste, and the effect is to strengthen the spleen and stomach, and to invigorate qi and medium." Adapts to stomach pain, constipation and duodenal ulcer".

Potatoes contain a large amount of high-quality fiber, which can provide a lot of nutrients to intestinal microorganisms in the intestines and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.

Potatoes are nutritious and one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people tend to think of high-end rare foods such as ginseng, bird's nest, shark fin, and royal jelly, but rarely think of "big road foods" like potatoes. In fact, potatoes contain many nutrients needed by the human body, and among all kinds of food, only milk can be comparable to potatoes.

It is rich in vitamins B1, B2, B6,

B vitamins such as pantothenic acid and a large amount of high-quality fiber, as well as nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. These ingredients play an important role in the anti-aging and disease prevention process of the human body.

People want to have a way to ensure nutrition without going hungry. Potatoes can fully meet these needs, so that you can eat potatoes and **.

First of all, you don't have to worry about excess fat when eating potatoes, because it only has fat; Secondly, the protein in potatoes not only has nutritional value, but also health care functions. From a nutritional point of view, the nutritional value of a kilogram of potatoes is equivalent to about 2,000 grams of apples.

You don't have to worry about having a hard stomach hunger. While potatoes replenish almost all the nutrients needed by the human body, the rich fiber can make the stomach bulge and have a feeling of "full of wine and food".

However, it is important to note that potatoes should be eaten as a staple food rather than as a dish. You can eat boiled potatoes, potato sticks or hash browns, and eat only potatoes at one meal a day, which is effective in preventing overnutrition or losing excess fat in the long run.

Scientifically proven: potatoes can**.

100g potatoes contain 88 kcal, protein, fat, carbohydrates, potassium 302 mg, phosphorus 64 mg, calcium 47 mg.

There are also many vitamins and other minerals.

**Principle: Potato starch is slowly absorbed in the body and does not cause high blood sugar, so it can be used as a food for diabetics.

Therapy. The crude fiber contained in potatoes has the effect of promoting gastrointestinal peristalsis and accelerating the metabolism of cholesterol in the intestines, has the effect of laxative and cholesterol-lowering, and can treat habitual constipation and prevent cholesterol elevation.

Potatoes are low-calorie, high-protein, foods containing a variety of vitamins and trace elements, and the fat content is only, making them ideal foods, and you don't have to worry about having a hard hunger.

Traditional Chinese medicine believes that potatoes are flat and sweet, and have the effects of regulating the stomach, invigorating qi and strengthening the spleen, strengthening the body and kidneys, reducing inflammation, invigorating blood and reducing swelling, etc., and can assist in indigestion, habitual constipation, nerve fatigue, chronic stomach pain, joint pain, eczema and other symptoms.

Potatoes have a special effect on indigestion, making it a good medicine and high-quality health care product for patients with stomach problems and heart disease.

Also, be careful to eat boiled, steamed, and baked potatoes as much as possible, and try not to eat fried potatoes, because fried potatoes can easily make you fat!

There is a saying: potatoes can make fat people eat thin, and thin people eat fat, but I personally think that as long as the starch in it is almost gone, it will not eat fat.

This is not possible, potatoes are plant foods, they are energy-replenishing, of course, if you eat more potatoes, you will be thinner, because this can **.

Easily, because the starch content is extremely high, it enters the body, is converted into sugars that are absorbed and stored, and if there is more sugar, it will be turned into fat.

It depends on how you eat it... If you eat potato chips and fries, of course, you will gain weight, but if you eat potatoes as a staple food, such as steamed potatoes, mashed potatoes, etc., you will not gain weight.

This is a misunderstanding, first of all, don't be fried, if you eat french fries and potato cakes, what makes you fat is actually fat, if it is potato salad, then what makes you fat is mayonnaise, eat steamed potatoes, mixed shredded potatoes, fried shredded potatoes, sauce-flavored small potatoes, or black pepper mashed potatoes, boiled, what fried and steamed these, are less oily dishes then it won't, in addition to reduce the staple food in moderation, after all, it is also starchy food, in fact, eating potatoes is stronger than rice white noodles satiety, not easy to be hungry, If you insist on using it as a substitute for food for a long time, it will be **

It depends on how you eat it. Potatoes are starchy foods, starch contains sugar, and if the daily consumption is not large, the sugar will be converted into fat. It's okay to eat potatoes alone, but everything is about a degree.

If you consume 500 calories a day, then you can eat a little potato (for example, it only has a hundred calories) is no problem. But if you don't exercise every day, you'll definitely get fat. That is, it depends on your consumption and intake, not the question of what you eat to make you fat.

If you eat too much and don't exercise, you will definitely gain weight.

No. Many people think of potatoes as a fattening food, but this is not the case. Potatoes contain starch, but their water content is as high as more than 70 percent, the real starch content is only 20 percent, and it also contains dietary fiber that can produce a sense of fullness, so it is not only easy to gain weight when used to replace staple foods, but also has the effect of **.

The reason why potatoes are regarded as a fattening food is entirely because of the improper traditional cooking method, which makes good potatoes into french fries and potato chips. A medium-sized, unoiled baked potato contains only a few kilocalories, while french fries can contain more than 200 kilocalories. It's not the potatoes themselves that make people fat, but the fat they absorb, and anyone who has ever made potato roast beef knows that potatoes have a strong oil absorption.