Can pregnant women eat potatoes, can you eat potatoes during confinement

Potatoes are a kind of crops with a very wide planting area, many people like to call it artichoke, or call it potato, we all know that potatoes are very cheap, you can buy potatoes in the vegetable market and come back to eat, there are many foods made of potatoes, such as fried potatoes, mashed potatoes, etc., if you are a postpartum woman, you can definitely eat some potatoes, but you must master the correct way to eat.

Can a normal mother eat potatoes?

Potatoes, one of the vegetables that many mothers like to eat, such as fried meat with shredded potatoes, fried potatoes, potato soup and other dishes, potatoes are recognized as one of the most nutritious foods, so can pregnant women eat during confinement? What should I pay attention to when eating potatoes after giving birth? Will mothers get back milk if they eat potatoes?

Dietitian: Potatoes are one of the most suitable vegetables for mothers, because not only will they not cause milk return, but they are also very suitable for confinement. Therefore, confinement and lactating mothers can eat potatoes, but if you are allergic to potatoes, then don't eat them.

Confinement benefits of eating potatoes.

1. Potatoes are rich in starch, which is easily absorbed by the human body. Postpartum mothers are prone to a feeling of fullness after eating, which can effectively help**.

2. Promote digestion and enhance immunity. Potatoes contain a lot of B vitamins and C, dietary fiber and minerals, which can promote digestion and improve the immunity of postpartum mothers.

3. Increase appetite. Potatoes are rich in dietary fiber, which can boost the appetite of new mothers. Potatoes are rich in potassium, which can regulate the body's acid-base balance and maintain human life activities.

4. Potatoes can also delay aging, skin care and beauty.

Precautions for eating potatoes during confinement.

1. Potatoes should not be eaten with bananas, otherwise mothers will easily have spots on their faces after giving birth.

2. Potatoes should not be eaten with persimmons, cherries, tomatoes, tomatoes, and pomegranates, otherwise it is easy to cause indigestion. Note that eating potatoes and pomegranates together can cause poisoning, which can be hydrolyzed with leeks.

3. Potatoes are not suitable for mothers of all physiques, if you are allergic to ultraviolet rays, itching or eye congestion, mothers with diabetes, and mothers with poor spleen and stomach function, the palace master recommends eating less or not eating.

4. If you want to fry potatoes, it is recommended to choose potatoes with smooth skin, and if you want to stew them, it is recommended to choose potatoes with peeled surface.

Potatoes can be consumed during breastfeeding.

It can be used to treat stomach pain, ribs, carbuncles, eczema, and burns.

Traditional Chinese medicine believes that potatoes are "flat in nature, sweet and non-toxic, can strengthen the spleen and stomach, invigorate qi and regulate the middle, relieve pain and relieve pain, and facilitate stool." It has a significant effect on patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and poor stool." Modern research has proved that potatoes have a special effect on regulating indigestion, and are a good medicine and high-quality health supplement for patients with stomach and heart diseases.

Potatoes are highly nutritious and one of the anti-aging foods.

The new dietary guidelines recommend that each person should eat potatoes about 5 times a week, with 50-100 grams each time. Potatoes contain up to 300 mg of potassium per 100 grams, which is the highest potassium content among more than 20 kinds of vegetables and fruits that are often eaten. A Japanese study found that eating 5 to 6 potatoes a week reduced the chance of stroke by 40%.

According to foreign studies, the antibacterial ingredients contained in potatoes can help prevent gastric ulcers, which not only has antibacterial effects, but also does not cause drug resistance.

Confinement can eat potatoes.

Potatoes, also called potatoes, contain starch, protein, fat, crude fiber and other components, and are also rich in lysine, tryptophan and minerals such as potassium, zinc, and iron. Its rich vitamin C content far exceeds that of food crops; Its higher protein and sugar content is much higher than that of ordinary vegetables.

When choosing potatoes, you can choose potatoes with a smooth appearance, yellow inside, and an even size, which are fresher. When eating potatoes during confinement, try not to be too spicy when processing potatoes. Also, potatoes should not be eaten in excess, and try not to eat sprouted potatoes when eating.

Dietary precautions for confinement

During confinement, eat meat and eggs in moderation and consume sufficient amounts of high-quality protein. Animal foods such as pork, beef, chicken, fish, and eggs are rich in protein and are nutritionally known as high-quality protein. In general, a mother's daily diet should add 25 grams of protein to the previous diet, which is about 50 grams of beef, 50 grams of fish and 1 egg.

Eat more vegetables and fruits. Fresh vegetables and fruits contain a variety of vitamins, minerals and dietary fiber, etc., and it is best to eat 500 grams of vegetables and 200 grams of fruits and 400 grams of fruits every day during the puerperium. In addition, the daily intake of 250 grams of cereals and 300 grams of potatoes, and the daily intake of whole grains and miscellaneous beans is not less than 1 5;500 grams of vegetables, of which green leafy vegetables and colored vegetables such as red and yellow are not less than 2 3.

The above content reference: People's Daily Online - "Confinement" Nutrition Tips.

Pregnant women can eat potatoes. Potatoes are richer in potassium, magnesium and vitamin CBut be aware that eating too many potatoes is prone to flatulence.

Potatoes also have a good effect of preventing three highs, the key is one of the types of potatoes contained - resistant starch.

1. Prevent constipation, diarrhea, and intestinal cancerResistant starch cannot be enzymatically hydrolyzed in the small intestine, but it helps probiotics maintain the balance of intestinal flora in the human gastrointestinal tract. It relieves problems such as constipation and diarrhea, and can also prevent bowel cancer.

2. This starch is difficult to degrade compared with other starches, and it is slow to digest in the body, and the absorption and entry into the blood are slow. At the same time, it can interfere with and slow the absorption of sugar, lower blood sugar levels, and improve insulin sensitivity. It is very helpful for controlling blood sugar and blood lipids.

3. The properties of ****-resistant starch are similar to dissolved fibers, which have a certain effect, and have begun to be favored by beauty lovers in recent years.

4. Potatoes for lowering blood pressure are very good high-potassium and low-sodium foods, which have the effect of assisting in lowering blood pressure. It is very suitable for people with high blood pressure and edema obesity.