How many mg of L theanine per day can a person with depression improve the condition?

The **method of depression is comprehensive symptomatic**, that is, depression is not clear, so it can only be based on the comprehensive symptomatic**. These methods include drugs, psychological, and other somatics, and the commonly used drugs are first-line drugs such as SSRLS, which are mainly five golden flowers, such as fluoxetine, sertraline, etc., and other types of antidepressants, such as SNRIS drugs, are also commonly used in clinical practice. The psychological aspect is mainly cognitive behavior, but there are also other supportive psychology, such as marriage and family, interpersonal relationships, etc., and groups can also be used.

Other methods, physics, mainly refer to some more serious suicidal thoughts or suicidal behaviors, combined with convulsions and electroconvulsives. There are also people with psychotic symptoms who also need antipsychotic drugs, which is comprehensive.

For depression, it is now mainly psychological, pharmacological, and physical.

Guidance: It is recommended to use psychology**, in the psychology of depression, there are two kinds of psychology ** that have good effects, they are cognitive behavior** and interpersonal psychology**.

In this case, you should consult with the doctor who prescribed your medication.

You need to consult your doctor about dosage and dosage in person.

Long-term use is easy to produce, you can relieve anxiety through psychological counseling, and then under the guidance of a doctor, slowly reduce the dosage, the impact of short-term taking will not be great, usually exercise more, adjust the life and rest, anxiety will also be relieved, I recommend you to read a book "Out of the Anxiety Storm" author Han Fei, this is a very good psychological self-help book. Best wishes

Yes, I'm using it, and my anxiety will be relieved.

The best is Western medicine: serotonin....Kind. Also available online.

First of all, depression is not a simple psychological problem, it is more inclined to mental illness, which needs drugs to suppress it!

In this way, it can be said that you are not depressed, as for what it is, you should go to a psychiatrist to see!!

I'm also very depressed! It's not very useful, and I think it's damaging to the body! The worse the body, the worse the depression will be!!

I'll give you a personal suggestion! Physical exercise such as running and swimming every day is very helpful for this disease! Because it takes perseverance to keep running, and in the process of perseverance, your ruthlessness will be revealed!

It's a normal state of mind, everybody has it, try to read as many books as you can about psychology or success, and you'll be able to change something.

It's not called depression, it's a bit of a precursor to obsessive-compulsive disorder.

This definitely doesn't sound like depression, don't doubt it casually, there are many cases like yours, maybe you are more sensitive.

Daily diet is the most ideal way to improve the body's immunity

1. Drink more yogurt: Adhere to a balanced diet, if people have alcoholism, mental tension or unbalanced diet, etc., it will weaken people's ability to resist diseases. To correct this imbalance, it is necessary to rely on healthy bacteria, which are found in yogurt.

2. Drink plenty of boiled water: Remember, it's plain water! This keeps the mucous membranes in the nose and mouth moist; Drinking plenty of water can also make you feel fresh and energized.

Studies have proved that boiled water has a very ideal physiological activity on human metabolism. Water is easily absorbed by the body through cell membranes, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. In particular, the first glass of cold boiled water in the morning is particularly important.

3. Eat more seafood: Seafood is rich in iron, zinc, magnesium, selenium, copper, etc., and regular consumption can promote immune function.

4. Drink tea regularly: Scientists have found that tea contains a chemical called theanine. Because it mobilizes the body's immune cells to fight off bacteria, fungi and viruses, it can increase the body's ability to fight infections by more than 5 times.

5. Drink some red wine: Most alcoholic beverages will suppress the body's immune system, but red wine is the opposite, it contains some antioxidants that are good for enhancing immune function and are also good for protecting the heart.

6. Eat some animal liver: Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6 and B12, which help promote immune function.

7. Studies have found that Cordyceps sinensis can effectively increase the number of immune system cells and tissues, promote the production of antibodies, increase the number of phagocytic and killing cells, and reduce the function of certain immune cells, which is the first choice for enhancing human immunity. Formula: Choose Cordyceps sinensis with excellent texture, take it after crushing, each gram, 2 times a day, and take it for 10 days for most patients to achieve significant results.

8. Appropriate iron supplementation: iron can enhance immunity; However, excessive iron intake is harmful to the body and should not exceed 45 mg per day.

9. Glutamine supplementation: It is an indispensable non-essential amino acid for the human body, and it can be called one of the "sharp weapons" to strengthen the immune system. People who often have colds or diarrhea can add glutamine powder to fruit juice or cold water.

10. Supplement arginine: sea cucumber, eel, loach, cuttlefish, yams, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, hazelnuts are rich in this substance, and eating more will help enhance immunity.

Lithium carbonate!

Hehebai! I don't know if it's du

Heart disease is also bai

Need heart medicine, general du

Antidepressants can only be cured in the first place, which means that there are no symptoms.

version and these rights.

There are *** medicines, and I can't give you a good ** opinion here, but I am familiar with the drugs, and these antidepressants can cause: 1Gastrointestinal reactions such as stomach discomfort, constipation, dry mouth, etc.; 2.

neuropsychiatric reactions such as drowsiness or excitement; 3.endocrine disorders such as lactation, menstrual disorders; 4.Extrapyramidal reactions such as hand tremors, inability to sit still, dyskinesia, etc.

In addition, although clozapine does not have an extrapyramidal reaction, it can cause blood system reactions such as granulocytopenia, which is also very serious, she should do a blood routine test every three months when taking this medicine, and if the granulocytes are less than normal, she can no longer take it. Lithium carbonate is **manic,*** also more, you can search for this drug on the Internet, and it doesn't seem to match her condition.

You should also take her to a psychiatrist.

Several approaches are promoted.

The main purpose is to open the psychological knot:

1.Tourism, a unique place of scenery.

Fang is the best, see more and more, in order to laugh at the arrogant rivers and lakes.

2.Movement, life lies in movement, no need to explain it.

3.Falling in love can improve female hormones and help restore endocrine normality. Women's psychology is greatly affected by hormones and endocrine.

4.Keeping small animals or going to zoos and aquariums often gives animals some magical powers, which have been mentioned many times in National Geographic (now called "Amazing Earth" column).

5.Find a good hospital and a good doctor, the system, the system is restored, of course, the cost of doing so is not small, and it is not easy to find a good doctor.

6.Personally, with caution and with the highest medical technology, the latest research shows that some psychological disorders and diseases, which can be caused by brain lumps and brain tumors, are now available to doctors (as if in the United States) to use surgery, and it is safer to go to them without harming other parts of the brain and functions.

The exact hospital doctor is unknown.

Depression must bai find a good big dufu what is good.

Zhi's doctor is dao

The doctor will talk to you for a long time, and the doctor will understand your condition, and the doctor will be able to put yourself in your shoes, and he will be able to think about your condition, and he will give you some appropriate medications, and he will encourage you to go beyond some medications.

The mood has been low for a long time, the sense of interest and action are particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play.,Or I'm not interested in things that I'm not interested in.,I'm not interested in all the things I'm interested in.,I like to close myself.,There's often a strong sense of self-blame in my heart.。 The heart is like a big stone blocked in **.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

Depression is a condition caused by emotional discomfort and stagnation of qi. Its clinical manifestations are mainly depressed, restless, flank pain or sentimentality, irritability and crying, restless sleep, and if there is a foreign body obstruction in the throat, it cannot be swallowed or swallowed, but it has nothing to do with diet.

In addition to self-regulating mental state and environment, several drugs are recommended to you, and the effect is ideal. (Fennaijing)**Not expensive, ***less, the effect is good. Mongolian medicine (Takayu-13 Mimaru) is also a good medicine for this disease. If you can eat it together, it's the best, I wish you **.

Hello this friend !

Change her living environment and divert her attention with medication** or take her out for a walk often.

Heart disease also needs heart medicine, in fact, the care of family members is the most important. But there must be an appropriate approach.

Ay! Sympathy!

My sister has been depressed for 10 years and always recurs; Even if you try your best, you can only control the length of time it takes to get back into the disease.

Years of ** and observation a little bit of personal experience!

1.All medications can only relieve the symptoms but not**!

2.Find ** (e.g., falling out of love, failing to take exams, arguing with others, getting angry, frightened, straying into the storyline and unable to extricate yourself, etc.) Cure the heart, I'm wrong here!

3.Change your living environment from time to time!

4.Seeing a psychiatrist also has some effect!

5.Find the precursors of each episode of her illness and control it with medication in time.

I sincerely wish your sister and my sister to get rid of her illness as soon as possible, and may my Buddha be merciful!

Day**. 1.First of all, a certain amount of medical treatment is required, i.e. medication**.