Is exercise induced hand tremor occurring only during exercise?

Motor hand tremor is a hand tremor that occurs only during exercise and is worse when the movement approaches the target. For example, when the doctor gives a patient a finger and nose test, he asks the patient to straighten his forearm; Then point your index finger at the tip of your nose; The closer the tip of the index finger is to the tip of the nose, the more pronounced the shaking of the hand becomes. Motor hand tremors are irregular, the amplitude of shaking is large, and it is enhanced by emotion, and is common in lesions of cranial nerves and upper extremity nerves.

1..Ankylosing. It is muscle stiffness, resulting in stiffness of the muscles of the limbs, neck, and face, and a sense of labor, heaviness, and weakness when the limbs move, and the stiffness of facial expressions and the reduction of blinking movements can occur, resulting in a "mask face", the body bends forward, and the walking, neck and turning movements are particularly slow and difficult.

When walking, the coordinated swing of the upper limbs disappears, the stride length is shortened, and combined with the flexion posture, the patient can walk with broken steps and forward movements, which we call "panic gait".

2.posture and gait are dull and complex, like a mask; The head is tilted forward, the trunk is tilted forward and flexed, and the elbows and knees are slightly flexed; The walking stride is small, the initial walk is slow, the faster and faster walking, the gait is panicked, and the two upper limbs do not swing back and forth.

The cause of motor hand tremor is caused by the patient's mental aspect, such as the patient's mental fear, tension, anxiety, excitement and physical fatigue, etc., when the symptoms of motor hand tremor will appear, which is a mental disease, which is caused by the spirit, so it is related to the patient's mental factors. Keep yourself comfortable at all times.

Hand tremors after strenuous exercise are due to sympathetic nerve excitement or hypoglycemia.

Many people experience hand tremors after strenuous exercise, which is related to increased blood circulation in the body and overexcitation of sympathetic nerves. The increased speed of blood circulation and the increase in sympathetic nerve excitability will cause human skeletal muscles to contract, resulting in hand tremors after strenuous exercise, which will automatically disappear with people's rest, without serious consequences and will not affect human health.

The trembling of hands after strenuous exercise is also related to the glycemic index, which may be due to the rapid drop in blood sugar caused by strenuous exercise, which makes the body have low blood sugar. In addition, eating some food in moderation before exercising, and then doing strenuous exercise, can also avoid hypoglycemia after exercise, and there will be no hand tremors.

After strenuous exercise, the muscles contract abnormally and cannot be effectively relaxed in time, and there will also be hand tremors, so you can take a break and help them to carry out proper hand massage, and the hand tremors can be reduced or disappeared after a few minutes. In the process of strenuous exercise, people will lose a lot of water in the body, and when there is a situation of hand trembling, drinking some warm water to hydrate the body in time can also relieve the symptoms of hand trembling.

The best thing to do is to slow down the frequency and rhythm of exercise, do jogging or other relaxation exercises, so that the nerves and muscles of the body can slowly return to normal, so as to avoid the occurrence of hand trembling, and can also avoid people's muscles from twitching because of strenuous exercise, which can reduce the damage of strenuous exercise to the human body. If you understand why your hands are shaking after strenuous exercise, you will not be overly worried about it, but if this situation does not return to normal through rest and massage, you should be vigilant and be admitted to the hospital as soon as possible.

Hand tremors after strenuous exercise may be due to skeletal muscle contraction caused by sympathetic nerve excitation, and it will automatically recover after resting for a period of time, and the body will lack water after exercise, so drink more warm water.

This is because after I have done strenuous exercise, my muscles begin to contract, which is why my hands tremble.

It may be because of the lack of kidney qi, so after a lot of exercise, the hands will tremble.

1. The amplitude of physiological hand shaking is small and fast, and it mostly appears when it is stationary, which is a small, fast and irregular jitter. Physiological hand tremors often occur in situations of nervousness, fear, emotional agitation, severe pain, and extreme fatigue, and once the causes of the tremors are removed, the tremors disappear.

2. Pathological hand tremor, medically known as tremor, is an involuntary tremor of the hand, often permanent. There are two main types: resting hand tremor and motor hand tremor. Among them, resting hand tremor is the hand tremor that occurs when the muscles are completely relaxed, that is, in a quiet state.

This kind of hand tremor can disappear when sleeping, and the speed of hand tremor is 4-6 seconds, which is relatively regular, and is typical of diseases such as Parkinson's syndrome.

Strenuous exercise causes the heart to beat faster, and the nerves in the hand are very central nervous system so they will speed up the movement, and after a while, it will be fine.

1: Caused by sudden movement.

2: Exercise intensity is too high.

If you haven't exercised for a while, when you do it once you get up with it, especially intense sports, like playing basketball, one. The muscles of the hand are not able to adapt to the sudden amount of movement; Two. Due to intense exercise, a lot of pyruvate is produced in the muscles, which cannot be excreted through the blood circulation in a short period of time, resulting in muscle soreness.

Three. When exercising, the body loses a lot of calcium, magnesium and other minerals. Magnesium is a nerve regulator, calcium and magnesium together have a sedative effect, and strenuous exercise will cause the blood calcium and magnesium to fall below the standard value.

So the hands will be sore and painful, and they will tremble.

And some people will shake when they pick up chopsticks, which is due to a large lack of calcium and magnesium in the body, so it is recommended to supplement calcium and magnesium tablets immediately. Hehe! ·

This is tremor that requires Chinese medicine**.

If you usually shake this, go to see a Chinese medicine doctor.

Men prefer exercise and fitness more than women, exercise can accelerate the body's metabolism, enhance the body's immunity and resistance, in short, exercise can strengthen the body. But some men react that their hands will tremble after exercising, which is a sign of disease? Don't worry, the ancient method of calming and trembling Tang Xiaozhao will take you to understand the situation in detail.

What's the deal with hand shaking after exercise?

1. The intensity of the exercise is too high.

When men exercise, the muscles of the body will be in a state of congestion and tension, which is a high-intensity exercise, beyond the range of the body to bear, then the muscle organs will be in a state of overload, unable to make the muscles better stretch and contract, resulting in muscle strain, and the symptoms of hand pain, hand tremors, and foot tremors will naturally occur.

2. Lack of exercise.

Many white-collar workers are busy, lack of certain exercise, poor physical fitness, if suddenly strenuous exercise, such as playing basketball, skipping rope, brisk walking, etc., will make the muscle state, suddenly unable to adapt to this amount of exercise, thus causing the symptoms of hand tremors or foot tremors.

3. Loss of calcium and magnesium.

The body will consume a lot of energy during exercise, so the magnesium and calcium in the body will be lost, if the body is not replenished with calcium and magnesium in time after exercise, it will be lower than the standard value required by the body, which will cause discomfort and hand tremors in the body's long muscles.

4. Lactic acid is produced.

Strenuous exercise causes a large loss of calcium and magnesium, and at the same time, lactic acid is produced, which accumulates in the body and cannot be quickly digested and excreted in a short period of time. In addition, if you do not stretch after exercising, you will have tremors in your hands and feet.

The hand trembles when it is still, and if the patient is elderly, Parkinson's disease is generally considered.

Parkinson's disease is mainly a tremor of the hands or limbs at the onset of the disease, and it is a resting tremor, the hand tremor symptoms will be more obvious when at rest, slightly reduced after exercise, and the hand tremor symptoms will disappear during sleep.

Parkinson's disease begins with limb tremors, which accumulate to other limbs as it progresses, and may be associated with bradykinesia and muscle rigidity.

In addition, it may also be caused by essential tremor, which is currently unclear and may be related to genetic factors. In essential tremor, in addition to shaking in the hands, the head may also shake.