What dishes are delicious to cook, and what are the dishes that are delicious when boiled directly

Stir-fried greens with shiitake mushrooms.

Ingredients: 8 green vegetables, 5 fresh shiitake mushrooms, 5 black fungus, 8 slices of ginger, 3 tablespoons of light soy sauce, appropriate amount of salt.

Stir-fried vegetables with shiitake mushrooms:

1) Wash and cut the mushrooms and fungus and set aside, 2: After the oil pan is hot, first add the ginger shreds and stir-fry to bring out the fragrance, then put the fungus and shiitake mushrooms and stir-fry, and then put the root part of the greens and stir-fry.

3: Add salt to taste, see that the color of the root is a little transparent, and then put the leaves of the greens.

4: After the leaves are added, stir-fry a few times and then put on a plate.

Light fish head soup.

Ingredients: 1 fish head, 5 green onions, 1 piece of ginger, 5 cloves of garlic, 2 tablespoons of salad oil, 1 tablespoon of pepper, 1 tablespoon of vinegar, 2 tablespoons of rice wine.

Light fish head soup method:

1: Wash and drain the fish head, pour in rice wine and marinate and set it up. Then cut the green onion into small pieces, cut the ginger into shreds, peel the garlic and cut it into small pieces for later use.

2: Heat the oil in the pot (5 into the oil temperature), put the fish head cut in half and fry thoroughly, then pour the garlic and ginger into the pot and turn it over a few times, pour in the rice wine and vinegar, turn on low heat and cook for 10 minutes, the fish soup will be milky white and sprinkled with pepper on the green onion.

Blanched sweet potato leaves.

Method. 1. Heat the pan, add oil, add minced ginger and red pepper, stir-fry until the fragrance overflows, remove from the pot and put it in a bowl.

2. Pour soy sauce into a bowl and a bowl of fragrant sauce is done.

3. Start boiling sweet potato leaves: Wash the sweet potato leaves first.

4. Boil a pot of boiling water and add cooking oil.

5. Put sweet potato leaves in boiling water and boil until the water boils again and the leaves become soft and green.

6. Pour the sauce over the scooped up sweet potato leaves, and a portion of boiled sweet potato leaves is ready.

If you want to cook delicious food, it mainly depends on what kind of sugar is used? If you cook pork cabbage in hot pot soup, it is particularly delicious, and if it is spicy, green cabbage is the best.

I think boiled vegetables are the best, and there is no doubt about it, after all, vegetables are healthy and nutritious, and they taste good.

I think the most important thing for the main course is how well you cook the soup base, what will happen to the dishes there, and if the soup base is delicious, the dishes will be more flavorful.

Vegetables are rich in vitamins and dietary fiber, so people eat more vegetables can not only enhance the body's immunity, but also supplement the vitamins needed by the human body. But vegetables are not delicious to eat raw, and some methods need to be paid attention to when making vegetables, and only when the vegetables are cooked delicious, people will love to eat them. Let's take you to learn how to make boiled vegetables delicious.

1. Rinse the dried shiitake mushrooms and soak them in hot water.

2 Lean slices, can be scalded with hot water 1-2 times to remove blood.

3. Put the sliced meat into the casserole, add the soaked shiitake mushrooms and the water that soaked the shiitake mushrooms, add the green onion and ginger slices to enhance the flavor, then add an appropriate amount of water, bring to a boil over high heat, skim off the foam, add pepper powder and white pepper powder to taste, add an appropriate amount of light soy sauce and salt, and cook over medium-low heat for 5-10 minutes.

Tip 1Dried shiitake mushrooms have a very mellow and rich aroma that can't be compared to fresh shiitake mushrooms, and the water in which the shiitake mushrooms are soaked will also enhance the taste of the soup in this dish, so don't throw it away. (Of course, provided that you don't hate the taste of shiitake mushrooms and that the quality of the shiitake mushrooms you buy is good).

2.Meat does not have to be lean meat, in fact, chicken is also a good choice, a chicken leg can be chopped into several sections, it is easier and faster to make, of course, the chicken skin is best discarded; Chicken breasts are not recommended, and they are too firewood to eat after cooking. If you don't feel too troublesome, you can put some cooking wine to marinate the meat for a while, and it will add more flavor.

But this dish is relatively fast, so I won't pay attention to it.

3.The reason why the meat and shiitake mushrooms are boiled over low heat for a while is to allow the protein to be better hydrolyzed and the soup will be more delicious, so the meat is boiled and then cleaned and washed, which saves time and makes it more delicious.

4.It's best to choose a dish that doesn't have any flavor on its own, unless you really like the taste, otherwise the soup won't taste good. I usually copy the tofu first so that there will be no beany smell in the soup; Enoki mushrooms give the soup an alkaline taste, and I usually take a copy of the water in advance.

1. Cucumber: Cucumber is rich in vitamin B group, vitamin C and a variety of trace minerals, rich in nutrients, crisp in taste, very suitable for eating in summer. Cucumbers are very nutritious and can be eaten with the skin.

In order to prevent pesticide residues, be sure to soak the cucumber in salt water for 15 to 20 minutes before washing and eating, and do not pinch the head to remove the root when soaking the cucumber in salt water, to ensure the integrity of the cucumber, to avoid nutrient loss.

2. Cabbage: Cabbage is a vegetable with low calorie content, and the propanolic acid it contains can inhibit the conversion of sugars in the body into fat. Moreover, cabbage is also rich in choline, which regulates the metabolism of fat.

3. Spinach: Spinach is very low in calories, with only 17 calories per 100 grams of spinach, and contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate bowel movements.

4. Leeks: Leeks contain a lot of crude fiber, which can promote intestinal peristalsis, have a strong laxative effect, and can discharge excessive nutrients and metabolic wastes in the intestines, which is conducive to cleaning the intestines.

5. Black fungus: The function of black fungus is to reduce blood viscosity, soften blood vessels, make blood activity smooth, and prevent vascular diseases. In addition, black fungus also has a strong adsorption effect, adsorbing waste in the body and excreting it from the body, which has a good detoxification effect.

6. Mustard greens: Mustard greens help to remove excess fat from the human body, thus playing a leading role. Mustard tissue is coarse and hard, contains a large amount of B vitamins, and consumes fiber, so it has the effect of laxative and wide intestine, and can be used to prevent and treat constipation.

Boiled broccoli.

**Broccoli should be torn into small florets, and it is best to peel off the skin from the stem. Sprinkle a pinch of salt when it is hot, and grunt. Blanched broccoli can be added to pasta, curry and rice, and people like me, who have no art of eating, can eat straight rice.

But broccoli is different from leafy greens. It is overscalded and becomes sparse, and the flower buds are finely crushed into a pot, which makes me feel cumbersome when I look at it. **Green.

Cool asparagus reed. Bamboo shoots **** small fresh asparagus.

**I always think that asparagus is a small freshness in typical vegetables - but then again, most of the vegetables that can be eaten so hot seem to be small fresh. Well, I still think asparagus is a top performer.

The old man of asparagus must go clean, and the little fresh should be rather lacking than indiscriminate. Otherwise, it would be too beautiful to eat - although I myself am reluctant to throw a lot of it... Ha ha.

****。Okra vegetables.

The king of ** over the water okra.

**The subject is also listed, hahaha.

Picking okra back from the vegetable market is basically a big deal? No matter how hot the drooping okra is, it doesn't seem to be able to produce that tender and flexible effect. Okra seems to be more suitable for men.

This is true both in terms of efficacy and taste. Personally, I think that adding light soy sauce can stimulate the fragrance, and the salt is too bland.

There are many vegetables that can be boiled directly, such as carrots and ladyheads, rape, lettuce, chrysanthemum, lettuce, which are directly boiled in water and are very delicious.

1. Green vegetables, adding green vegetables to boiled vegetables is more refreshing;

2. Cauliflower, adding cauliflower to boiled vegetables can adjust the taste and make the taste more delicious;

3. Potatoes, adding vibrillating fibers to potatoes in boiled vegetables can reduce saltiness and adjust the light taste;

4. Coriander, adding coriander to boiled vegetables can make the flavor of Caiyan more fragrant and delicious;

5. Spinach, adding spinach to boiled vegetables can better adjust the spicy taste of eggplant dates in water-saving boiled dishes, and make the taste better and lighter.

1. Green vegetables, adding green vegetables to boiled vegetables is more refreshing;

2. Cauliflower, adding cauliflower to boiled vegetables can adjust the taste and make the taste more delicious;

3. Potatoes, adding potatoes to boiled dishes can reduce the saltiness and adjust the light taste; Escort.

4. Coriander, adding coriander to boiled dishes can make the dish taste more fragrant and delicious;

5. Spinach, adding spinach to boiled vegetables can better adjust the spicy taste in boiled vegetables, so that the taste of the chaotic reed is better and lighter.

Boiled beef. Ingredients: 400 grams of beef, 2 wheat cabbages, 2 parsley, 1 green garlic, 1 shallot, 1 ginger, 4 garlic cloves, appropriate amount of dried chili, 1 teaspoon salt, 2 tablespoons light soy sauce with thin salt, 2 teaspoons sugar, 1 tablespoon cooking wine, 1 pepper

Teaspoon, 1 teaspoon Sichuan pepper powder, 2 teaspoons water starch, 1 tablespoon Pixian bean paste, appropriate amount of water, appropriate amount of rapeseed oil.

Method:1Cut the beef into evenly sized thin slices, mince the ginger and garlic, wash the celery and oily lettuce, and drain it for later use; (Cut the dried chili peppers, mince the garlic sprouts, and mince the green onions).

2.Put the sliced beef in a bowl, add salt, minced ginger, soy sauce, cooking wine, pepper, and finally add water starch and marinate for 20 minutes;

3.During the marinating of beef, add water to the pot and boil, and blanch the cut vegetables until they are broken;

4.Remove and drain and put into the bottom of the bowl for later use;

5.Put oil in a wok and boil until it is hot, and slowly fry the bean paste in Pixian over medium heat until it becomes red oil;

6.Add cooking wine and some minced garlic and stir-fry well, add water, add 1 tablespoon of thin salt soy sauce and 2 teaspoons of sugar and bring to a boil;

7.Then blanch the marinated meat slices in a red oil broth; Before removing from the pot, thicken the soup and put it into a bowl with vegetables;

8.Then sprinkle the dried chili peppers, the remaining minced garlic, minced green garlic, chopped green onions, chili powder, and Sichuan pepper powder, heat an appropriate amount of oil, and pour it on.

If you know how to cook, many dishes are easy to make. Let's make a simple dish:

Preparation of carob tofu:

Horn melon is zucchini, let's take a look at the recipe of zucchini tofu.

Materials. Zucchini (carob melon), tofu.

Ham sausage, chopped green onion.

Flavouring. Salt, sugar, chicken essence.

Sesame oil, pepper.

1. Choose fresh and tender zucchini, there will not be many seeds, clean them, remove the head and tail, and cut them into small cubes for later use.

2. The tofu is also cut into small cubes, boil water in a pot, and blanch the tofu, which can remove part of the beany smell and sterilize it.

3. Drain the water, put it on a plate, sprinkle with half a spoon of salt, mix evenly, and marinate for a while.

4. Heat oil in a pot, wait for the oil to be hot, add chopped green onions, and stir-fry until fragrant.

5. Pour in the zucchini and diced ham, continue to stir-fry, about 1 minute, and fry the zucchini until 7 is ripe.

6. According to personal taste, add half a spoon of salt, half a spoon of sugar, an appropriate amount of pepper, and mix well.

7. Add half a bowl of boiling water, cover the pot and bring to a boil over low heat.

8. Add a small half bowl of water starch to thicken, then drop some sesame oil and chicken essence to taste, drain the soup over high heat, and then turn off the heat and remove from the pot.

9. Pour the super good sauce directly on the tofu, and a delicious home-cooked dish is ready.

What are the nutrients of carob melon:

1.Horn melon is very rich in nutrients, not only contains minerals but also contains various vitamins and so on, eating horn melon can be a good supplement to its nutrients.

2.There is almost no fat in the carob, so it is very suitable for people to eat, and the sodium contained in the carob is relatively low, and it is relatively healthy to eat.