What should I do if my eyes stingle and my eyes cry? How to relieve sore eyes and tears

Inflammation of the relationship, see a doctor.

Watery and stinging eyes may be a warning of trachoma, which can cause blindness in severe cases.

Hello! It may be trachoma, so it is recommended that you go to a regular eye hospital.

Question 1: What is the matter with sore eyes and constant tears How to relieve sore eyes.

1. Pressure the eyeball.

Use the tip of your middle finger to gently press the eyeball 3 times for 20 seconds each time to feel soreness.

2. Push the eyelids.

Apply ** cream around the eyes and use the middle and ring fingers (middle finger on the upper eyelid and ring finger on the lower eyelid) to gently push from the inner canthus to the outer canthus for 10 consecutive times.

3. Press the acupuncture points on the eye sockets.

Use the thumb to rub the acupuncture points on the eye sockets. For example, press the bamboo point (the depression of the medial edge of the eyebrow) every 30 seconds at 1 second interval, press the pupil point (next to the lateral canthus, lateral border of the orbit) for two or three minutes with an interval of 1 second, and press the ball ** at the junction of the outer 1 4 and inner 3 4 of the lower edge of the orbit) at 1 minute interval of 1 second. These 3 acupuncture points all have the effect of Shen Pai Mingmu Scum, which can quickly relieve eye fatigue.

4. Blink your eyes.

Typically, the average person blinks less than 5 times per minute will dry out their eyes. A person blinks only a third of the usual amount when working in front of a computer, thus reducing the secretion of lubricants and enzymes in the eye. You should blink more often and rest your eyes at least once every hour.

Blink more often to make sure the "tear sheets" disperse the moisture to the cornea.

5. Consume more vitamins.

Those who have been engaged in computer operation for a long time should eat more fresh vegetables and fruits, and increase the intake of vitamins A, B1, C and E. In order to prevent corneal dryness, dry eyes, vision loss, and even night blindness, computer operators should eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits. Vitamin C can effectively inhibit cellular oxidation.

6. Eye breathing and concentrating.

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row.

Question 2: I've been crying for too long, and now my eyes are very sore, how can I relieve it??? There are several ways to do this:

1. *Use your hands gently ** the acupuncture points around the eyes; Of course, if you can also do eye exercises, do a few back and forth.

2. Use eye drops. Ask in the medicine gallbladder, there are special eye drops.

3. Use hot water compress. To be precise, it should be warm and hot water, and a towel should be used lightly.

Question 3: What should I do if my eyes suddenly feel sore and cry No problem, painting is easy to cause fatigue, you are too serious, and you must change your habits in the future, otherwise it will cause myopia.

Question 4: What should I do if my eyes are often watery and sore It is recommended to go to the ophthalmology department of the hospital for an examination, which may not be ordinary conjunctivitis.

To see if it is trachoma or eyes, there are other inflammations that cause filial piety, it is recommended to follow the doctor's guidance**.