How to hold the pen in the correct posture, and what is the correct posture in holding the pen

The correct posture of holding the pen should do the following:1. The ventral surface of the first joint of the thumb touches the pen barrel on the right side.

2. The tip of the index finger is on the side of the middle finger, and the thumb contact point is closer to the tip of the pen, and the index finger and thumb should not be close together, but should be a little distance;

3. The pen barrel touches the lower part of the middle fingernail, and the first joint line is upward;

4. The pen barrel leans near the position of the bulging bone joint at the base of the index finger, and should not be far away.

How to hold the pen correctly?

In order to make more teenagers and parents realize the importance and urgency of myopia prevention and control, recently, Professor Chu Renyuan, director of the Key Laboratory of Myopia Eye of the Ministry of Health and doctoral supervisor of Fudan University, pointed out that incorrect pen holding posture can easily lead to myopia in adolescents, and many parents still have the misunderstanding that they do not have glasses and are unwilling to use glasses to correct. The prevention and treatment of myopia involves children, families, schools, and society, and only comprehensive prevention and treatment can be effective.

Professor Chu Renyuan said that more than 90% of the children who came to him for consultation had the problem of holding the pen incorrectly.

Most myopic students have some problems with their pen grip posture. Some students hold the pen too close to the tip of the pen, while others pinch or cross their thumbs and forefingers when writing. This way of holding the pen can easily block the line of sight, thus forcing the writer to bow or tilt his head, increasing the burden on the eyes and increasing the incidence of myopia.

Because many preschool teachers and parents themselves do not know the correct posture of holding a pencil, they miss the earliest correction period. Professor Chu Renyuan said that the correct posture is that the finger is 3cm away from the tip of the pen, the thumb is placed on the middle finger, and the barrel of the pen is exposed, so that the tip of the pen can be seen, and the thumb can not be in contact with the index finger, otherwise it is easy to block the tip of the pen, and the angle between the pen and the paper is 45 degrees.

1. Writing posture.

Writing should be done with "the head is straight, the shoulders are flat, the body is straight, and the feet are safe".

Head straight: The head should be upright and slightly low when writing. Do not tilt from side to side, tilt your head slightly forward, tilt your chin slightly inward, and keep your eyes one foot (about 30 cm) away from the book.

Shoulder-level: The shoulders are flush, the arms are natural, the right hand holds the pen, and the left hand presses the book, which is natural and comfortable.

Straight: Chest up, back straight, chest one punch (about 10 cm) from the edge of the table.

Foot safety: Place your feet naturally flat on the ground, let go of your feet shoulder-width apart, your calves are perpendicular to the ground, and your toes and heels should touch the ground at the same time.

How to hold the pen. Second, the method of writing.

One inch distance: the pinch of the pen is about one inch (about 3 cm) from the tip of the pen;

Two finger circles: the thumb and index finger are naturally curved, approximately oval, the middle finger is under the index finger, the first joint is used to support the barrel, the ring finger and the little finger are naturally bent and leaning under the middle finger in turn;

Three-finger alignment: pinch the pen from three directions, the thumb is on the upper left side of the barrel, the index finger is on the upper right side of the barrel, and the middle finger is under the barrel; The thumb of the right hand is on the upper left side of the barrel, the index finger is on the upper right side of the barrel, the index finger is slightly forward, and the thumb is behind, and the two fingers are clamped between the barrel.

The barrel is at a 60-degree angle to the surface of the paper, and the barrel is tilted to the right rear, close to the third joint of the index finger and the tiger's mouth.

Holding the pen should be "real and empty", that is, the fingers should hold the pen solidly, the palm should be empty, and the palm and arm should be in a straight line. In this way, you can write freely and flexibly.

Kai is like standing, walking is like walking, and grass is like running.

3. Essentials of regular script.

To learn characters, you can practice regular script first, so that you can have a solid foundation. I have made a metaphor for the people who came before: Kai is like standing, walking is like walking, and grass is like running.

There are a lot of strokes in block letters, and to write a good block character, we must first write the basic strokes, such as: point, horizontal, vertical, apostrophe, pinch, lift, fold, hook writing. In addition, there are many Chinese characters, and you can't practice every character many times, so you need to pay attention to practicing some common radicals of Chinese characters.

To sum up, the general rules for practicing block letters are: practice basic strokes first; Re-practise the order of strokes; Three exercises radicals; Fourth, practice the glyph structure; Five-practice branch layout.

The correct posture of holding the pen is as follows:

1.The index finger and thumb are 3 cm away from the tip of the pen, and this part is leaning against the middle of the first joint of the middle finger (the middle finger of the index finger holds the pen, the middle finger holds the pen upward, and the three fingers work together to stabilize the pen).

2.Note that both the index finger and thumb are relaxed and bent naturally.

3.The barrel of the pen rests slightly against the base of the index finger, rather than the tiger's mouth.

4.The palm of the hand is naturally empty, and the fingers should not be close to the palm of the hand. A small defeat is when the end and the base of the wrist are attached to the paper.

5.The position of the index finger on the barrel is slightly lower than the thumb, which makes the pen more stable and can properly avoid the inward bending of the index finger.

The index finger and middle finger clamp the tip of the pen 30mm, the tail of the pen leans against the tiger's mouth, and then the thumb presses the pen and presses the pen with appropriate force; The ring finger and little finger are pressed against the middle finger in turn, and the thumb is against the strength, and the palm of the hand is empty, and the wrist is moved. The barrel of the pen is inclined to 60 degrees, the palm is rounded, and the knuckles are slightly bent. Hold the pen in the right hand and write with the left hand, and press the paper with the left hand, and the paper should be straightened.

Sit upright, keep your legs flat, lean your head and upper body slightly forward, your chest away from the table, and your arms flat on the table. Equip your child with a table and chair of the right height.

Some common mistakes in holding a pen:

1.Mistakenly leaning the barrel against the tiger's mouth.

2.The first joint of the index finger is wrongly bent inward.

3.The index finger and thumb are mistakenly stacked on top of each other.

4.Grip the pen too hard. At the beginning of correcting the posture of holding the pen, I believe that everyone will definitely have a lot of discomfort, and even the situation of "not being able to write", but as long as you insist on practicing for half a month, you can basically adapt, and at this time you will find that your words will also improve!

1. The thumb and index finger naturally pinch the pen, the middle finger is changed to stand against the pen, and the ring finger and little finger are placed under the middle finger;

2. The tip of the pen is straight forward, not vertically or inwardly, and the distance from the tip of the pen to the finger is one inch;

3. Lean the pen barrel against the index finger joint, do not lean the pen barrel against the tiger's mouth. The nuclear loss is large.

The thumb and index finger naturally pinch the pen, the middle finger is against the pen, and the ring finger and little finger are placed under the middle finger; The tip of the pen is straight forward, not vertically or inwardly, and the distance from the tip to the finger is one inch; Lean the barrel against the knuckle of the index finger, do not lean the barrel against the tiger's mouth.

Holding the pen should be "real and empty", that is, the fingers should hold the pen solidly, the palm should be empty, and the little finger should not touch the palm. Wrists are straight, and wrists cannot be hooked or turned upwards.

In addition, the sitting posture is actually included in the writing posture and is also important. It is required that the legs are parallel and the feet are apart. Sit upright with your shoulders level and balance; The head should be upright and slightly leaning forward; The chest should be straight, and it is advisable to have a fist between it and the edge of the table;

Keep the eyes at a distance of about 35 cm from the tabletop, at a 45-degree angle; Hold the pen in your right hand and place your left hand flat on the table against the surface of the paper to balance it with the force of your right hand.

The essentials of the five-finger grip penmanship are: finger solid, palm void, palm vertical, wrist flat, and straight.

Finger solid, that is, the fingers should have strength to hold the pen, the outer four fingers are close to each other, and the bone joints are outward, dense but not loose. The middle bone joint of the inner thumb should pay special attention to make it bulge outward, so that the tiger's mouth is round like a stirrup, so that the five fingers work together, and the pen is not only solid and powerful, but also helps to move the pen and make it moderately tight. Too tight, not working; It's too loose to be strong.

Pointing to the truth, in order to achieve "no false hair, no ink overflow, force to gather the heart, and hold the pen steadily." ”

Palm weakness, that is, when holding the pen, the palm should be empty, not bent the finger to plug the palm, the ring finger and little finger should not be attached to the palm, as if the palm is holding an egg. The mouth between the thumb and index finger should be opened wider. In this way, the pen can be stable and flexible, and it is easy to write well.

Palm upright, that is, the palm of the hand should be erected when holding the pen. The palm can be straight, straight can be straight, and the front is all four, such as.

Wrist level means that the wrist should be parallel to the table. Kang Youwei said, "If you want to use your strength, you must level your wrist and erect your edge." Because the tube is straight, it is closely related to the wrist and palm vertical, the palm is vertical, the wrist is flat, the tube is straight and frontal, and the elbow is used with a pen, which is both flexible and powerful.

The tube is straight, and when holding the pen and writing, try to keep the paper surface of the pen tube vertical, so that the strokes are easy to keep the center. However, in the specific process of pen movement, the pen barrel sometimes has to be tilted and tilted, and the important thing is that the oblique and can be positive, and the center of gravity is stable.

What kind of pen, is it a fountain pen or a brush?

Writing should be done in three ways: one fist, one foot and one inch. A punch is a fist with the chest from the table, an eye one foot from the table (one elbow), and a hand one inch from the tip of the pen (two fingers wide).

The posture of holding the pen is: index finger, thumb pinching; The middle finger is supported, and the pen is lying (lying on the tiger's mouth).

The distance between the thumb, index finger and middle finger of the pen and the tip of the pen is one inch, about 3 cm (to ensure a wide field of vision, so as not to cause myopia by hooking the wrist and tilting the head and crooking the head). Two-finger circle: that is, the thumb and index finger are bent into a large circle (to ensure that the fingers are real and the palm is empty, so that the fingers can be retracted and flexible, and the rolling pen is free, the writing is easy and the hands are not tired, and it is easy to write the words well), the finger ends are relatively not connected (so that the pen is stable, the middle finger is not tendered, and the pencil tip is not broken), and the pen barrel is placed in the middle of the circle (so that the pen barrel is tilted appropriately, and does not affect the finger expansion and pen movement) three fingers

It is the upper section of the middle finger of the hook head to support the pen and the end of the thumb and the index finger to align (to ensure that the pen is elegant and has a wide field of vision).

The correct way to hold the pen is to hold the pen in a position, hold the pen with three fingers, and stabilize the wrist.

1. Hold the position of the pen barrel

The barrel should be held between the fingertips and knuckles, about centimeter-to-centimeter distance from the fingertips. If you hold the pen too close to the nib, it is inconvenient to write, and if you hold the pen too close to the bottom of the barrel, it will reduce the accuracy and speed of writing.

2. Hold the pen with three fingers

The correct position to hold the pen is to use the index finger, middle finger and thumb to hold the pen with three fingers. The index and middle fingers should be close to the barrel of the pen, and the fingers should be pinched under the belly. The position of the thumb is on the side of the index finger, pressing the barrel of the pen.

The barrel should be perpendicular to the paper, not diagonally written.

3. Stable wrist

When writing, the head should try to keep the wrist as stable as possible. Do not tap the tip of the pen and do not bend your wrists and fingers, as this will affect the stability of the pen grip and the accuracy of your writing.

Common Mistakes in Pen Grip Posture:

1. Horizontal type.

Writing is slow and laborious, the middle finger hurts easily, and you get tired when you write for a long time. Students with long fingers are the most likely to make this mistake.

2. Countersunk type.

The index finger is pressed against the thumb, which can easily block the view, and when the pen is not visible, you can only passively bow your head, which is one of the most common pen holding postures.

3. Hook wrist type (torsion type).

The whole wrist is twisted, and the pen is pointed at itself, which is easy to puncture the paper.

4. Straight type.

The thumb, index finger and pen barrel are in a straight line, which affects the normal force when writing, and the written words are weak and weak.

5. Dislocation type.

Generally, the thumb, index finger and middle finger are used to pinch the pen shaft, and then let the middle Songyuan finger lose the role of "supporting" below.

Hello, dear and happy to serve you, the correct posture of holding the pen has a very important impact on our normal writing and drawing. The following is the correct way to hold the pen posture He quiet: 1

Hold the pen between your index finger and thumb: When holding the pen, you should hold the pen at the first joint at the very front end of your finger. The index finger and thumb should be pressed tightly on the top and bottom of the clip respectively, and the force should not be too much.

2.Support the pen's little finger against the paper: Gently place the tip of the pen on the paper, and then let the little finger rest on the paper as a stabilizer to prevent the pen from shaking while writing.

3.Hold the barrel with your middle and ring fingers: While holding the pen with your index finger and thumb, you should keep your middle and ring fingers against the barrel to ensure the stability of the pen.

4.Tilt of the pen at about 45 degrees: The correct tilt of the tip of the pen is about 45 degrees, which makes it easier for us to write neat and smooth letters.