How do you eat lunch as an office worker?

I have a tight schedule every day, and if I have the energy, I may prepare my lunch at home in advance. After making lunch, you can bring it to the company, and when it is time to eat, you can use the microwave oven, which will be more convenient, and you can also eat what you want to eat.

I think it's better to eat at home, so I often get up early in the morning, then prepare the lunch in advance, and use the microwave to heat it at noon. In this way, you can also solve the work you didn't finish while eating.

In fact, office workers have a tight time every day, and most of their lunch may be to go to a small restaurant outside for dinner. Sometimes takeout is actually more convenient, you can make an order with your colleagues, so that it is economical and you can eat good things.

In fact, for me, most of them may go to the staff cafeteria to eat casually, and if the economy allows, they may choose to eat outside. I usually go with my colleagues to choose the way to eat, because it will be more convenient.

Because of the tight schedule, I may not have much energy to prepare, because most of them will choose takeout or box lunches. Nowadays, lunch boxes and takeout are actually very good, and I usually order takeout when I want to eat.

When everyone has lunch, they often see that they go out together to eat something casually, because the arrangement may be a little faster. Sometimes the workload is still very large, so I don't waste a lot of time on eating.

In fact, when I go to work every day, I am still very tired, so when I eat at noon, I usually eat takeout.

My workplace is a roommate's cafeteria, so I usually go to the cafeteria after work to eat our canteen food. It's quite pleasant to go to dinner with colleagues and have a chat.

1. Office workers can choose high-quality protein for lunch.

2. Office workers can add some coarse grains to lunch.

3. Office workers should eat more fruits and vegetables for lunch.

4. Office workers should have a nutritious lunch.

5. Office workers only eat eight minutes full for lunch.

It is recommended to eat only eight minutes full for lunch. Because after eating, the blood in the body has to be concentrated and dismantled to the stomach to help digestion and absorption, and the brain is in a state of ischemia and hypoxia during this period. If you eat too much, it will prolong the time that the brain is in a state of ischemia and hypoxia, which will affect the work efficiency in the afternoon.

1. Chicken breast rice balls.

Method: After the chicken breasts are cooked in boiling water, tear them into thin strips by hand and set aside. Combine vinegar, sugar, and cooking wine with 1:

Mix in a ratio of 1:1 and bring to a boil in a pot. Add an appropriate amount of 2 to the rice and stir well.

Put 3 in 1 and stir well. The rice is kneaded by hand into the shape of a small rice ball, then wrapped in nori and completed.

2. Excessive intake of edible alcohol.

Harm: Drinking a lot of alcohol or often can cause alcohol poisoning in the liver, causing inflammation and enlargement, affecting the reproductive and urinary systems.

3. Smoking after meals.

Hazards: Make it easier for harmful substances in smoke to enter the human body. Smoking one cigarette after a meal is more toxic than the usual ten cigarettes combined.

Because after eating, the gastrointestinal peristalsis is strengthened, the blood circulation is accelerated, and the ability of the human body to absorb smoke enters the best state, and the toxic substances in the smoke and jujube are easier to enter the human body than usual, thus increasing the degree of damage to human health.

Every day, I bring vegetables from the downstairs of the office building to work, and I guess I can't find a second company, especially during the rush hour, when I squeeze the elevator together, don't mention how embarrassing it is to squeeze around with a bag of vegetables, so on the day I buy vegetables, I go early. Other companies don't know how to eat at noon, I think it should be either to order takeout, or go out to eat fast food, only we are special, we can cook and eat at noon.

When there is a person in the store at noon, there is also a person, in order not to affect our lunch, the boss bought a large pot, this pot can cook about ten people at a time, in order to avoid or frank silver smoke, bought electricity, can stew, boil, boil noodles, anything. There was a time before a southern girl, the first time to cook with an electric pot, suddenly surprised, said the electric pot is the first time I use it to stir-fry, this is okay, it is still such a big pot, I don't know how to cook when it is operated.

Today we ate a colleague's salted rice, the lean meat, garlic moss, mushrooms, bacon, ham sausage these ingredients chopped, add salt and seasonings, and rice together, the salted rice is ready, because of no experience, this is also the first shirt banquet to do, the water is less, the rice is not cooked, we eat half raw and half cooked, but the taste is OK.

We came up with the experience of making rice this time, if you put the ingredients that absorb water, you must have absorbed the water, and the rice will not be cooked if there is less water, and if you put those ingredients that come out of the water, such as vegetable leaves and then cook rice, the water will be appropriate, so that you can grasp the water level, and you can make fragrant and delicious rice, which tastes like salty zongzi, soft and glutinous. Cooking to learn from experience, for the sake of our stomach, but also to eat well, instantly feel so happy!