As an office worker, how do you arrange dinner?

Most of the time it is a working meal, because the company generally gets off work at eight o'clock, so the company will have a buffet, if someone is hungry, they will eat, and if they are not hungry, they will go home to eat.

Order takeout, I don't like to go into the kitchen, usually I don't eat when I go home and I'm not hungry, I order takeout when I'm hungry, or I buy some on the road and come back to eat.

Most of the time, it is solved in the company, because the company often works overtime, so it is generally the team leader who orders takeout for everyone, and then eats while discussing work.

I don't even eat dinner. This is done firstly, and secondly, to save time, prepare for tomorrow's work and go to the gym to exercise, and release stress.

I usually go to order takeout, and after a day of work, I really don't want to move or cook when I get home, so most of the time I either order takeout or skip dinner.

Since I was a child, I have developed the habit of skipping lunch at noon, so I usually eat more at noon and then stop eating at night, and I will nibble on fruit when I am really hungry.

I don't usually finish eating, because after a day, I usually save time to practice yoga, which helps my health.

When I got home, my parents made it for me, because my house and my parents were separated by a building, and when I came home late, my parents would bring me their leftovers, and when I went back by myself, I would eat them hot.

Not necessarily, sometimes I will treat myself to some fine restaurants and have a good meal, and sometimes I have to nibble on cold rice in the studio.

1. Staple food is indispensable.

Staple foods on the table for dinner are essential, such as rice, pasta, and much more, and it is best to choose porridge that is easy to digest, which is best for the body.

Men should eat about two or three taels of staple food for dinner, and women should eat about one or two taels to meet the body's needs for calories and nutrients.

2. Eat more carbohydrates and foods that contain more fiber.

What is the most nutritious food to eat for dinner and dinner, you should eat more carbohydrates or foods with more fiber, such as vegetables, whole grains, etc., which will help gastrointestinal peristalsis and increase the body's digestive ability.

3. White-collar workers eat more acylcholine.

Acylcholine has the effect of increasing memory, so it is very suitable for white-collar workers or brain workers.

Common foods that contain more acylcholine include celery, spinach, seaweed, purple rice, and so on.

4. Eat less fruits, desserts and fried foods for dinner.

Because this kind of food is not easy to digest, it is easy to increase the burden on the stomach and intestines.

5. Drink less alcohol at dinner.

Drinking alcohol at night is very detrimental to the health of the body, because excessive alcohol accumulation in the body will affect the metabolism in the body, so that the stomach and intestines cannot get enough rest, which is prone to indigestion of the spleen and stomach and poor sleep conditions.

6. Eat less high-calcium foods.

What is the most nutritious to eat for dinner, you must not eat high-calcium food, because this kind of food is not easy to digest at night, so it is easy to accumulate in the body, urinary tract stones and so on.

Common foods high in calcium include shrimp skin.

Sometimes eating more vitamins and vegetables does have a great improvement on the body, if you usually like to exercise, then vegetables are especially important for you, because they can replenish some carbohydrates in your body. Therefore, it is also very good to eat as light as possible at night, and then add some nutrients or sugar to a glass of juice.

How can I say, grow more vegetables and fruits at night, and then drink more water to replenish the vitamins and water needed by the human body, anyway, I don't know how others do it, I eat like this every day.

I usually put down the rice in the morning before going to work to make an appointment, and when I get home from work, I just cook a soup and stir-fry a vegetable to eat, usually cooking fast food.

Office workers should not eat big fish and meat for dinner, because it is not easy to digest when sleeping at night, and dinner can be rich, but it is necessary to achieve a combination of meat and vegetables, balanced nutrition, and try not to eat too much.

As an office worker, you can go home and stuff some rice by yourself for dinner, make some stir-fried meat with vegetables or shredded potatoes or fried rice by yourself, which is better than ordering takeout.

Dinner is also time-sensitive, and if dinner is eaten too late, it is likely to lead to the formation of stones. If you eat too much dinner, it can easily cause arteriosclerosis. Dinner should be as vegetable-based as possible, and the horizontal strips should be stewed.