How can you make a good free throw?

Stand up when making free throws, do a good job of wrists, arm bends, and armpits into 3 90 degrees, and pluck the ball with five fingers, so that the basketball can run out in a parabola and improve the goal rate.

First, choose a position that suits you and fix it.

Second, before shooting, you should develop a conscious habit of aiming at the basket, and don't go to the basket at the moment or after the shot.

Third, repeatedly experiencing the correct force sequence is an unconscious automatic process formed by muscle tissue after a long period of training.

Practicing like this regularly will improve your free-throw shooting percentage.

Posture is very important, and then keep adjusting during the practice, for example, if you don't throw in and find that the right is off a bit, you will adjust it slightly to the left on the next throw, if you go in, remember this feeling, and then keep practicing to consolidate this feeling.

In connection with the fixed posture and free throw rhythm, it is accurate to practice until there are natural reflexes of muscles, and it is generally accurate to more than 80%.

Aim at the back edge of the hoop, just on the side of the rebound, and start more accurately.

There are no shortcuts, practice more, practice often.

When I was in college, I usually hit 70 percent.

Now even 40% is enough to choke.

There are no shortcuts, more contact, let your body remember the shooting action, the strength.

It's not just free throws, dribbling, shooting, passing, it takes hard practice to improve.

There are no shortcuts, practice posture and accuracy.

1. When the attacker shoots, the ball is fouled by the defender and the ball does not score two free throws, and the attacker still throws after the defender fouls, and the goal is valid and one penalty is added;

2. There is also a technical foul, which will also be subject to free throws, which will not only be free throws, but will also be expelled from the game after accumulating two times in a single game;

3. After a total of 4 fouls committed by everyone in a single quarter of the game, no matter whether they were offensive or defensive, what kind of foul should be on the service line for the fifth time.

There is a way to practice shooting, and to practice shooting is to practice free throws.

First of all, standing. Standing at the point closest to the basket at the free throw line (i.e., the front of the free throw line), shooting with the right hand, standing with the right foot in the front **, and the toe facing the basket. The left foot is about shoulder width apart, and the most important thing is to find the most comfortable position for yourself; Left-handed shots, vice versa.

Secondly, aim for the basket point. The point where the basket is furthest from oneself. There has always been controversy in this regard, some say it is the back point, some say it is the front point (the front point is the point where the basket is closest to you), and many excellent shooters in the NBA also choose the front point, but I don't recommend it.

Good pitchers make perfect, and we can't talk about it. Aiming at the back point is an advantage, aiming at the back point, the eyes can see the entire basket with the peripheral vision, and in terms of mental effect, the basket looks very large (I know it when I try it, I have a deep experience).

Again, radians. A good arc increases the chances of scoring a goal. The basket is round, and when we look at it diagonally, it is a circle, and the area is much smaller than it should be.

If the angle at which the ball enters the basket is too oblique, then the area that the basket can receive the ball is very small, and the ball is certainly not easy to score. Raise the arc appropriately, about 45 degrees is the best.

Finally, the backspin. After a good ball is thrown, it takes about 2 or 3 laps of backspin in the air, and even if the ball is slightly off in direction and strength, it will fall into the frame due to proper backspin (of course, there is a limit to this deviation).

The rest is the use of the knees, and the body and coordination, which requires practice.

In practice, it is necessary to pay attention to the fact that the movements are as simple as possible and unnecessary actions are avoided, so that there are many less influencing factors and reduce the probability of affecting the results due to the inadequacy of a certain link.

This is the basic skill of shooting, the basic skill is solid, naturally you will not always have cold hands, I hope it will help you.

It's up to you, the most basic thing is to have a regular shooting position, this is the most basic, and there is the problem of your hand, if you can't find the feel, then your shooting is basically in a low and unstable situation, practice more, you have to figure it out by yourself.

It's the strength that isn't used well.,It's recommended that you take a look at the action that Sakuragi Hanamichi taught when he learned to shoot in the slam dunk master.,It should be that the strength of your legs is not transmitted to your hands.,The shooting action is wrong.,It's caused by incoordination.。

The strength of the shot is not only the strength of the wrists, but also the strength of the legs and arms.

Practice a lot with solid basic skills.

1. Aim at the basket The free throw must be aimed at the part behind the hoop (the point that is farthest from you). 2. Shooting standing posture The shooter's foot on the same side is placed in front of the free throw line, slightly ahead of the other foot about 10 cm, and the two feet are directly towards the hoop, and the knee is slightly bent. 3. Hold the ball with your fingers and palms, and do not touch the ball with the palms of your hands.

There should be a space between the hands so that it feels soft. Control the ball with your fingertips, not too tightly. Every shot is crucial and is linked to winning and losing, and that's something to remember.

4. Knee When taking a free throw, you can bend your knee slightly. Like any other shot, the knee joint must be stable and consistent. Strive for simplicity, fluidity, and a reduction in unnecessary body and upper arm movements.

5. The ball shot and the follow-up action after the shot The whole shot, from the beginning to the follow-up of the ball shot, should be carried out continuously and smoothly at one time. This should be trained, even if your accuracy is not high at first. Gentle plucking is very important in power styling:

A soft and fluid shot helps with the hit rate. The heel should be lifted slightly. When the ball is thrown, the shooter's arms, wrists, and fingers should be fully extended.

Shake your wrists softly, not too hard – this gives the ball the necessary spin. The correct shot to follow is to have a gooseneck shape on the wrists and fingers.

Hold this hand until the ball is in. 6. Arc The ideal free throw basket should have a good arc - when the ball is at the highest point of the parabola, it should be about 1 meter higher than the height of the hoop, and the farther it is thrown, the higher the arc will be. 7. Eye fixation (after the ball is shot) Do your eyes follow the flight curve of the ball?

This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the shooting percentage. 8. The rotation of the ball Like the radian, the rotation of the ball depends on the distance of the ball from the hoop.

Balls that are distance from the free throw line should spin one to one and a half times before reaching the hoop. Finger control of the ball is crucial as it is the part where you end up touching the ball during the shot. 9. Self-confidence The right practice brings success, thus giving people self-confidence, and self-confidence makes you convinced of the effect of the practice and continues to practice.

It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence

10. Attention: Is the reason the ball is not scored because you are not concentrating? Shooting should be a mechanical movement, like a habitual action, and you should know exactly what you want to do, so that there will be no external interference in the shooting. Practice practice practice and practice again.

Free throw standings Ranking Name Free throw shots Free throw made Free throw percentage 1 Dan Decow (Celtics) 18 18 100% 2 Ronnie Price (Kings) 10 10 100% 3 Culbert Cheney (Warriors) 8 8 100% 4 Stephen Graham (Bulls) 6 6 100% 5 Aaron Myers (Warriors) 4 4 100% 6 Terence Morris (Magic) 3 3 100% 7 Dorryl Wright (Heat) 3 3 100% 8 Michael Bradley (76ers) 2 2 100% 9 Jonathan Bender (Pacers) 2 2 100% 10 Dejon Thompson (Suns) 2 2 100%

Go to Hupu.com and you can see anything.

1.Robertson: 0 points, 0 rebounds, 0 assists, 0 steals, 0 blocks, 0 turnovers and 0 fouls in 22 minutes in a single game.

It's really not that he has less playing time! It's been 22 minutes! On February 26, 2016, the Thunder played against the Pelicans. Thunder youngster Robertson started the game, 7 statistics are 0, what is he doing in this game?

2.Barnes: N shot 1 of 1.

That's Barnes! Mr. 94 million played 1 of 8 in the Mavericks preseason, with a total of 51 shots and 39 iron. Even if it is emptied for 5 meters, it can be struck steadily.

Barnes is really distracted!

3.Rondo made 1 of 8 shots in a single game, grabbed 12 boards, and dished out 19 assists.

On December 3, 2014, the Celtics played against the Hawks. Rondo made 1 of 8 shots and 0 of 3 three-pointers to score just 2 points. But he grabbed 12 rebounds and dished out 19 assists. Brother Qiu just wants to ask, what about the inside line of the Green Army?

4.Richard Hamil, embarrassing scoring champion.

On January 6, 2005, the Pistons played against the Grizzlies. Richard Hamilton shot 10 shots and 10 irons from the field, and also relied on 14 of 14 free throws to score 14 points, and he was still the team's scoring champion in that game! I have to fight with Brother Deng!

5.Harden scored 27 points on 2-of-9 shooting in a single game.

On December 27, 2013, the Rockets played against the Grizzlies. Harden was 2-of-9 from the field, but made 22 of 25 free throws and scored 27 points.