What harm does it do to eat too much watermelon if you don t eat well every day?

From day to night, it hurts the stomach, and watermelon is a cold fruit. Satisfied.

Watermelon, its nature is quite cold, so the folk are also called cold melon. Watermelon contains a variety of vitamins, such as vitamin A, B, C, protein, a variety of minerals, including iron, calcium, potassium, phosphorus, magnesium, zinc, etc., the juice is extremely rich in glutamic acid, arginine, fructose, malic acid content, water content is as high, ranking first among all melons and fruits, and has the reputation of "the king of summer melons and fruits". The melon pulp, skin and seeds in watermelon can all be used as medicine.

In the medical books of the past dynasties, there are many records about the medicinal use of watermelon, and it is believed that it has a variety of effects such as relieving heat and heat, quenching thirst, facilitating urination, laryngeal paralysis, and detoxifying alcohol. Modern research has also proved that watermelon does have a variety of effects such as relieving heatstroke, diuretic, lowering blood pressure, and repelling insects, and has a wide range of medical uses. Watermelon has the effect of diuresis and swelling, which can discharge dampness or excess water from the body, and has the effect of dissipating heat and detoxifying.

Cut the watermelon skin into shreds or thin slices, add water to the pot and boil, add tomatoes, eggs and seasonings to make a soup with a diuretic effect. Watermelon seeds have a hypotensive effect, take 9 15 grams of watermelon seeds in decoction, or eat raw, or fried and chewed, all have a certain antihypertensive effect, suitable for patients with high blood pressure. Watermelon root and leaf decoction can be used for diarrhea and enteritis; Watermelon peel is called "watermelon cuiyi" in traditional Chinese medicine, which has a sweet and cool taste, and is a good medicine for sore throat.

Watermelon is a good food, but there are also contraindications. Watermelon is a raw and cold product, which is relatively cold, so people with weak constitution, heavy menstrual bleeding, chronic gastritis with indigestion, and the elderly should not eat more. Eating too much can easily hurt the spleen and stomach, causing bloating, diarrhea, and decreased appetite.

Because watermelon contains more sugar, diabetics should not eat more watermelon. If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, and it will also cause indigestion and decreased gastrointestinal resistance.

What are the dangers of eating too much watermelon

The fruit that everyone likes to eat very much in summer is watermelon, especially some chilled watermelon, which can play a role in relieving the heat. But eating too much watermelon is not good for the body, so we must eat watermelon in moderation. Do not take large amounts.

So do you know what are the dangers of eating too much watermelon? Let's find out.

The dangers of eating too much watermelon

1.In severe cases, there may be bloating, abdominal pain or diarrhea. Some watermelons that have just been taken out of the fridge, or some watermelons that have become unhygienic for various reasons.

You can't eat too much on an empty stomach, if you eat too much or eat too hard, it is likely to lead to bloating or diarrhea, etc.;

2.elevated blood sugar in the body; The sugar content of watermelon itself is extremely high, and if you eat too much watermelon in excess, it is likely to cause your blood sugar to be too high, and it will also cause some discomfort to the body;

3.It is easy to hurt the spleen and stomach. Watermelon is a cold fruit, and eating too much can easily hurt our spleen and stomach;

4.It can cause intestinal infections. In summer, the temperature is relatively high, and if the watermelon is opened for too long, it is easy to deteriorate, and it will be difficult to grow the germs. If you eat watermelon that has been opened for too long, it is also likely to lead to intestinal infections;

5.Acute heart failure. People with renal insufficiency cannot eat watermelon in a short period of time, and the water in watermelon will enter the body in large quantities and cannot be regulated or excreted from the body. It can easily lead to a sharp increase in blood volume, and heart failure can also lead to death;

6.Aggravates mouth sores. Canker sores are caused by your own body, and watermelon also has a diuretic effect. If you eat more watermelon, it is likely that the normal reflux of water will be eliminated from the body through diuretic, which will aggravate the occurrence of mouth ulcers.

Although watermelon is good, it is always a cold product, if people with weak body and weak stomach eat too much, it is easy to cause abdominal pain and diarrhea; It should not also be eaten with greasy things; If watermelon is eaten with warm food or drink, the cold and heat will not be reconciled, and it is easy to make people vomit. After the watermelon is cut, it should be eaten as soon as possible, otherwise its sweet and juicy melon pulp is the most likely to become an ideal "culture medium" for bacteria; When eating watermelon stored in the refrigerator, be sure to leave it at room temperature for a while before eating it after taking it out to avoid damaging the body. When eating watermelon, there are also some issues that need to be paid attention to.

1. Don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a raw and cold product, eating too much is easy to hurt the spleen and stomach, therefore, spleen and stomach deficiency and cold, indigestion, stool slippery people should eat less, eat more will cause bloating, diarrhea, decreased appetite, but also accumulate cold and dampness, leading to disease. If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

2. Don't eat watermelon in the early stage of a cold, otherwise it will make the cold worse or prolong the time. Whether it is a wind-cold cold or a wind-heat cold, it is a symptom in the early stage, and the divergence method of making the disease and evil from the surface should be adopted. Traditional Chinese medicine believes that the surface cannot be attacked if it is not solved, otherwise it will cause the evil to enter the surface and aggravate the disease.

In the early stage of the cold, when the disease is on the surface, eating watermelon is equivalent to taking medicine that clears the heat, which will lead the evil into the cold, making the cold aggravated or prolonged. However, when the cold worsens and there are fevers such as high fever, thirst, sore throat, yellow urine, etc., you can eat some watermelon while taking normal medicine, which will help to heal the cold. 3. Don't eat watermelon that has been opened for too long.

When the temperature is high, watermelon is easy to spoil and multiply germs if it is opened for too long, and eating it will lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choosing ripe fresh watermelon. 4. Patients with renal insufficiency should not eat.

Eating a large amount of watermelon in a short period of time increases the amount of water in the body and exceeds the physiological capacity of the human body. In patients with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and the excess water entering the body cannot be regulated and excreted, resulting in a sharp increase in blood volume and easy to die due to acute heart failure. 5. People with mouth ulcers should not eat.

Traditional Chinese medicine believes that the main cause of mouth ulcers is yin deficiency and internal heat, which is disturbed by the deficiency of fire and burns the flesh and blood veins. Watermelon has a diuretic effect, if people with mouth ulcers eat more watermelon, the normal water required in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of yin fluid deficiency. Yin deficiency will increase internal heat and aggravate mouth ulcers.

6. Diabetics should eat less. Watermelon contains about 5% sugar, and diabetics who eat too much watermelon will also lead to increased blood sugar, increased urine sugar and other consequences, and in severe cases, ketoacidosis coma reaction. If you eat 25 to 50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the appropriate amount when eating watermelon.