I m skinny and don t know what to eat to gain weight?

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods. Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat. Maliciously disturbs the stability of the digestive system, reaching a state of "default" hunger, digestive juices increase, absorption capacity increases, and the body accumulates fat in large quantities.

Personally, I think the disadvantage is that it is uncontrollable, and the digestive system will not immediately adjust back to a normal state, and this "inertia" will increase fat to the point that you are afraid. And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. In fact, thinness is only 1 shortcoming or defect, but if it is a ** body and a fat body, it is 2 shortcomings.

Although the physical shape has improved visually, it is actually equivalent to carrying a 24-hour "baggage", and this "baggage" is on the body. Its effects on the body can cause different damage to the human body depending on the part and weight of the fat distribution. Because the body is thin, its weight-bearing capacity and muscle auxiliary strength are weaker than normal people, and once the "burden" is increased, then the thin body will increase due to the increase in weight-bearing, and the surrounding muscle tissue is not strengthened, so it will lead to spinal distortion, intervertebral disc herniation, nerve compression, knee and ankle joint inflammation ......and so onOne step further will change the bone structure, resulting in joint deformation, accumulation of internal organs, compression of blood vessels, and ......Due to the increase of fat, blood lipids will also increase, resulting in an increase in blood consistency, which in turn leads to a decrease in blood flow rate, blood pressure has to rise in order to ensure normal blood flow and nutrient delivery, and blood pressure is high to a certain extent The blood vessels burst due to high pressure, if it occurs in the brain, it seems to be called cerebral hemorrhage, commonly known as stroke, that is, the left hand next door 7 right hand 8 left foot 8 left foot point to the right foot to draw a circle of Wu Lao Er, which will lead to an increase in the burden on the heart and heart disease in the long term, etc......Most people don't understand before they say they want to gain weight, so if there is no problem mentally, there is no fool who wants to grow fat.

Gain muscle] Do anaerobic or weight-bearing exercises (explosive sprints, sprints, weighted squats, frog jumps, barbells, and high-weight equipment in the gym are also included), in short, more than you can do on a regular basis. If you want to increase muscle locally and perfect the curve, you can exercise the parts you want to improve and increase the weight. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective.

If it's not sore, it's almost ineffective. If the sore area isn't the one you want to gain muscle, you should change the movement and do the toning exercises. The theoretical analysis involves a number of subject expertise, and it comes with a large 200w word course, all of which are ...... due to my ignoranceIn summary, the disadvantages of this law:

It's just tired! None of them want to do such a sport. (The difference between this method and fat gain is that it strengthens the weight-bearing structure of the bones and the ability of muscles to assist without the fat gain.) ）

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

To gain weight, you have to eat like this.

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. Ensure that you have a good appetite to eat, and those who want to gain weight must remember this point.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will cause edema, some fruits you eat can also make you edematous, and sleep after eating, do less exercise, try not to exercise if there is no need, even if it is as simple as walking, you have to do less.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake.

500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple.

Lunch: Eat Sichuan cuisine, make wild rice, pizza and cheesecake.

Dinner: Eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam.

Supper: a bowl of noodles, a piece of cake, a cup of whole milk.

Note: You must remember that the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!