Is it necessary for a person who is good at standing long jump to be good in his vertical jump?

Both the standing long jump and the high jump require a strong explosive power of the lower limbs. But there is also a big difference between the two, mainly in terms of skill:

Tips for the long jump:

1. Stand with both feet equally.

2. The swing of the arms and the coordination of breathing.

3. Shift the center of gravity of the body forward.

Fourth, pedaling is the key.

Tips for High Jump:

The leapfrog take-off angle is 30-45 degrees, the starting route is a straight line, and the step point can start the reverse run-up at the starting point. The starting point of the leap jump is 30 cm outside the bar.

The back-to-back stepping point uses an arc to run. First determine the starting point about 30 cm outside the middle of the crossbar, and first walk 5 steps to the right to point A. Then go 6 steps to the right for point B.

Take another 7 steps forward to point C. From C-B-A, C-B is a straight run, and B-A is an arc run. After repeated back-to-back jump, it is a technique in which the back is facing the crossbar and all parts of the body are passing the bar in turn.

The back-to-back high jump technique is composed of four stages: run-up, take-off, pole crossing and landing. The stages are closely linked and interact with each other.

If the technique is not grasped, then the vertical vertical jump of a person who is good at standing long jump may not be good. However, as long as a person who is determined to master the high jump skills with hard practice, coupled with his own physical advantages, his high jump level still has a lot of room for improvement.

I am very good at standing jumping, even higher than my taller classmates, higher than my classmates who are the same height as me, but my running jump is not as high as my standing jump! Maybe it's because I don't control the highest point, right?

It can't be generalized, but most people who are good at standing long jump are not bad at vertical jumping.

Not necessarily.

You jumped more than 2.50 meters in the standing long jump!

How much can you jump vertically? Also more than 2.50 meters?

Something impossible!

The poor standing long jump is related to congenital factors, such as insufficient leg strength, weak explosive power of the legs, and physical incoordination. Standing long jump refers to the long jump that starts from a standing position without running, and it is a sport that integrates physical qualities such as bounce, explosiveness, body coordination and technique. It can be strengthened by acquired practice.

Influencing factors of standing long jump.

Coordination: The sign of correct coordination is that the hip, knee, and ankle joints can be pushed quickly and forcefully, and the upper limbs can make coordinated swings, playing the role of belt, collar, and lifting.

Arm swing: Standing long jump must swing with straight arms, the more the swing is blocked, the stronger the simple branch belt, collar, lifting, and pulling action. Those who bend their arms and swing will inevitably cause waves in the upper body, which will affect the distance of the jump.

Energy conversion: From the standing state to the squatting state, the potential energy is converted into kinetic energy, which is equivalent to a certain run-up, which can more effectively improve the initial velocity and increase the distance of the long jump.

1. How to jump long jump.

1. To stand within the eight characters, it is absolutely useful. Before standing long jump, stand with your feet in an upright position, then use your front toes as a support point, and follow your feet to the sides to separate your legs into a parallel position. In this way, the toes are forward, consistent with the direction of movement, and the legs are basically in a vertical position, which does not produce an angle, and is conducive to the movement of the knee and ankle joints.

And students dare to grasp it easily.

2. It is very important to cooperate reasonably with the swing arm and breathing. In the pre-swing, the arms are relaxed and slowly swing from the bottom to the top to the head, followed by a relaxed inhale, and then the arms are exhaled from the top to the sides and behind the back. When it is time to jump, the arms are quickly swung from the bottom to the top of the head, and now they take a quick and deep breath and follow the hem to the back of the two sides of the wing, the movement is just as fast, but this time it is not exhale, but breath holding.

This provides maximum energy for the muscles before they take off, and enhances the instantaneous explosive power of the muscles when they take off.

3. When standing in the long jump, the center of gravity of the body moves forward and the upper body leans forward, then the arms are bent into a semi-squat position, the heels are lifted, and the ground is grasped with the forefeet to control the balance of the body, and the center of gravity moves forward. Although the center of gravity is not very forward, it is important. In this way, there is no need to expend force for the center of gravity to move forward when jumping, and the cavity god is known as creating conditions for the body to rise forward and upward.

4. In the process of standing long jump, the legs should exert force, and the abdomen should be stretched in the air to make the height of the air as high as possible, and then the body is bent forward when it is about to land, that is, the power of the blind source of the abdomen is used.

2. Determine the key points of the long jump.

Equal Foot Position: When standing in the long jump, the feet should first stand in an upright position, and then use the front toes as the support point, and the heels of the two feet should be separated to the sides until the legs are in a parallel position. The toes are forward, consistent with the direction of movement, and the legs are basically in a vertical position, which does not produce angles, and is conducive to knee and ankle movements, and is easier to master.

Take off and take off: Before standing long jump, when swinging the arms from top to bottom to the back of the sides, the upper body leans forward, and then the arms are bent into a semi-squat position, the heels are lifted, and the ground is grasped with the forefoot to control the balance of the body, and the center of gravity moves forward. Push the ground quickly and hard with both feet, and at the same time swing your arms slightly bent from back to front and upward, jump forward and upward in the air, and fully spread your body.

Swing is key: How well you swing during take-off is an important factor in determining how far your body can lift. When jumping, kick the ground with the forefeet and swing your arms from the back of the sides to the front and upwards to lift your body forward and up.

Landing cushioning: Tuck your abdomen and raise your legs, stretch your calves forward, swing your arms back vigorously, and bend your knees to cushion on the ground.

What kind of experience is to try to avoid the fight skin and avoid the long jump in public.

I jumped in high school exams when no one paid attention to them, and in college, I was made to jump on my side.

Because his appearance looks like an athlete, it is true, he has always insisted on exercising, jumping can grab the frame, has good physical strength, and insists on long-distance running.

However, I really don't know how to jump in the long jump, and I feel that my body can't be used when I jump, and I always think that this is really a stupid project, so I didn't spend much effort to study it, so Hu Bank has not been able to jump well.

So every time I used to jump, I felt quite embarrassed.,A bunch of classmates surrounded.,Looking at the front one by one jumping farther than the other.,When I saw that you were on.,Yo,This figure.,All talk about definitely jumping farther.,After the jump, there was an awkward silence.。。。 In an instant, I tried to get into the crowd and escape, but the teacher shouted out from the crowd: "Didn't you jump, let's jump again." “

I don't think it's embarrassing not to be able to stand up for the long jump, because you can learn it as long as you learn to stand up for the long jump. If you can't do it all the time, maybe others will think that you have a problem with your IQ.

Just try to avoid long jumps in public. When I was shouting, I jumped fast when no one was looking. In college, I let others jump on my side.

Because I look like a good athlete, indeed. I have always insisted on exercising, and when I jumped, I was able to grasp the frame with ease, and my physical strength was good, and I also insisted on long-distance running. But I really don't know how to jump in the standing long jump, and I feel like I can't show my body when I jump.

I've always thought it was a really silly project, so I didn't spend time researching it, and I couldn't dance well.

Pure reading mode is far away.

I have the impression that I haven't jumped more than one meter and it's like...

The old cockpinch master thinks that my posture is not right and not serious, but I can't help how Yu Sui exercises in the morning... When it comes to the standing long jump test, I can't wait to dig a pit and hide.

My impression is that in the round song tour, the most feared thing in physical education class is that the teacher will take us to sit on the frog jump, saying that in this way, the standing long jump can be a little longer I don't know if it is the reason for the uncoordinated limbs and feet The hands and feet are always at the same time, I can only jump in the cherry blossom shape The classmates easily 170180 It's really embarrassing.

One thing to do is tough for most people who don't have sports cells.

I was able to jump 1.2 meters in the first grade of elementary school, but I could only jump 1.2 meters in high school.

In fact, many people have this problem, and the standing long jump is not just a matter of leg force. He needs the waist and abdomen and arms to pull the momentum upwards to complete the leap together. The process of jumping is completed from the three actions of jumping, abdominal and leg tugging, and leg extension.

You say that you don't have enough strength in your legs, but in fact, not only do you not have enough strength in your lower limbs, but you also don't have enough strength in your waist and abdomen, and you don't use strength in your arms. How to practice:

1. Start with the simplest squat jump. Feet shoulder-width apart. Then add the arms to swing upwards to drive the body to jump upwards. After jumping, tuck your legs and abdomen, and repeat the exercise.

2. The oldest method - frog jumping. But instead of a squat frog jump, it's a half-crouch frog jump. Be careful to jump continuously, without stopping in between. You can grasp the interval of the jump, don't play steadily. Usually around 20-30 meters.

3. The stupidest way, but the most practical way - jump stairs or stairs. At first, you'll feel scared, but once you jump on it, you'll find that it's not that hard. It's best to wear a leg guard when jumping, and beware of scratching your calves.

4. During the break from school, you can use the simple action of tiptoe to strengthen the toughness and strength of the ankle joint.

I'll introduce you to these four methods first, as long as you are sure to keep exercising, I can be sure that your results will definitely go up. Here's the fundamental way to jump:

1. Prepare your feet shoulder-width apart, or slightly wider. After two pre-swings of the normal arm, the third jump is made. It is also known as "one swing, two squats, and three jumps".

Notice that the arm swings upwards when the arm swings first. The second back swing, the third upper swing of the jump, thus driving the body to complete the leap.

2. Look forward with your eyes, and swing your arms upwards with the greatest strength when you jump. In order to drive the body to jump forward, and at the same time take the initiative to tuck the abdomen and legs. When you land, you boldly stretch your feet forward and lean forward at the same time. Be careful not to put your weight back, so that your arms are easy to prop back.

Personally, I suggest that you control the detailed technical movements first, and then separate the exercise methods I gave you, and stop the test together. Of course, there is no sports that can be speculated, and they all require hard work. Come on, I wish you good results, and I hope my solution will work for you.

When preparing for work, you should swing your arms up, squat before you are ready to jump, and when you exert your strength, you must first lift your waist and abdomen strength, quickly close your legs, and then push forward hard, so that you can jump farther.

Standing long jump in the pre-swing, feet should be shoulder-width apart, the body leans forward slightly, and when jumping, both feet should be quickly and forcefully pushed on the ground, and at the same time with the coordination of the arms, when landing forward and not backward.

When performing the standing long jump, you must choose the posture and movement that suits you, and you should also try to master the balance when taking off, move the center of gravity of your body upward, and be stable when you land.

Hello, I'm a middle school PE teacher, I'm here to get back to you.

I think what you mean by jumping high is a comparison with your peers.

Jumping high means that you have good absolute strength in your legs or good explosiveness in your legs.

Then, if you are determined to jump long, you should be sure to jump far! If you jump higher than your partner, you will definitely jump farther than your partner.

Just pay a little attention to the technique of standing long jump.

However, standing long jump technique is not complicated from elementary school.

In the second and third grades, students will be determined to jump long!

In various slightly larger competitions, such as the City Games, many athletes are both high jump and long jump. This also shows that if you jump high, you must jump far. In the professional games, there are almost no high jumps and long jumps, because they have to specialize in one.

And there is another point, if you can jump long and far, you usually don't run badly. Run fast, jump long and jump far. When we select an athlete, we often test his standing long jump results, and this is also based on this.

Hope it can help you and get your adoption.

If you jump high, it means that you have good bounce power, then you have the potential to jump far. But you have to master the right technique of the long jump to realize these potentials, otherwise you won't be able to drop.

Jumping high may not be able to jump far, skill is the real ability. It's the small details of the long jump that often determine how far you can jump.

The high jump is not necessarily the long jump, but the high you stand must be the long jump. The next time you try it on the roof of the station, it will definitely be farther than jumping on the ground.

Listen to who is talking nonsense, jumping far has little to do with height, it all depends on the strength of the bounce force, you know.

It has a certain relationship, but only by jumping up hard and swinging your arms will you jump far.

no, no, no, the best direction of the long jump and the horizontal plane form an angle of 30 degrees, so that the farthest jump.

Not necessarily, the two forces are different.