1500m training method 100 points satisfied and then chasing, I have more points .

You run 3,000 to 4,000 on the playground every day after school and practice your endurance first. You should also run a couple of 400 or 800 to practice speed retention when fast.

Then climb the stairs more, be sure to climb quickly, climb a few times more times (if the floor is higher, it is better, try to climb higher at a time, without stopping).

You can do some abdominal exercises such as push-ups, sit-ups, etc., to strengthen your strength.

Try to run 1500 to see your approximate speed and have a good idea of what to expect. In the race, you can find a person who is about the same speed as you to run and sprint. It's completely my experience, no plagiarism, I was originally from the track and field team, and the special is 1500

Good luck.

1500 focuses on sprinting and drinking on the way to run.

You run 10,000 meters every day, and when you get used to it, you can measure 1,500, and then you won't feel tired.

You can run intermittently, run a lap quickly, walk a lap slowly, and keep the cycle going. There are still three months, so don't rush, let's go step by step. You can also jump slabs to increase the bouncing power. It also helps with running. It is best to practice every other day to allow the body to rest well.

Isn't it summer vacation?

It's mostly about practice and perseverance!

I'm a primary school student, and in the last PE class, we ran 1400 meters, and died

First, blow up the balloon (lung capacity).

Second, push-ups (preferably 100 a minute).

Third, run 1,500 meters a day.

Wear running shoes and practice day by day, but you have to get up at 5:00.

Enhance endurance training.

Long-distance running sports training generally pays more attention to endurance training, because the improvement of endurance is helpful for strengthening the respiratory and heart systems, and it is also good for improving the body's negative pressure capacity. As a rule, the use of strength is not very strong for a long time.

Enhance arm strength training. Arm strength training is a great benefit for many people, because when fatigued, the swing speed of the arm will be reduced, so the running speed will be slowed down. In normal training, if you pay attention to this aspect of training, you can avoid training to enhance foot strength in the field.

Drink some high-concentration glucose water 30 minutes before the game (glucose is a simple sugar that can be quickly digested and absorbed and directly act on the muscles), do not drink other drinks, drink plain water and empty Sakura mold if thirsty, and do not eat any food within 30 minutes before the game.

The 1,500m is a mixed aerobic and anaerobic endurance exercise, and the best way to do this is to exercise a lot and train at a high intensity, for example, you can do a 10,000-meter endurance run, and the time is strictly controlled. If you increase the difficulty, you can go to the plateau area for Song Loss training, which will further improve the amount of blood fighting bradyglobin and the oxygen-carrying capacity of red blood cells, and in addition, 1500 still has a lot of anaerobic endurance components in the sprint stage, so it can be combined with 400 running exercises.

Middle-distance running training is important in persistence, and it is only possible to improve if you insist on training for a long time.

Hello, long-distance running sports training generally pays more attention to endurance training, because the improvement of endurance is helpful to enhance the respiratory and heart system, in addition, it is also good for improving the body's negative pressure capacity. In general, the most effective method is to run for a long period of time with low intensity, such as a 1500-meter run, followed by a 2000-meter run, and finally a 2500-meter run. If you are in good physical condition, you can run 5000 meters, and arm strength training is very beneficial for many people, because when you are tired, the swing speed will be weakened, so the running speed will slow down.

In normal training, if you pay attention to this aspect of training, you can avoid physical exhaustion and arm weakness in the field. Generally, the effective training method is to stand in place, swing the arms regularly, insist on 1 hour, the feet are tired, and the momentum will be lost, and running 1500 meters, when the end is approaching, the feet of the person have been tired to almost immobility, so it is necessary to do this training during training, such as squat jumping, running stairs and other methods to improve foot strength.

Two to three breaths Try not to rush to run fast at the beginning, and keep the same speed for 1000 meters. There is also a bush to do the running is to pull up the pace! Lack of family.

Make fists with both hands, swing your back, feel smooth in your steps, exhale through your mouth, inhale through your nose, and have a will.

Correct your running posture Master your running rhythm and breathing Run every day !! Be sure to stick to it

Run at 80 percent of your speed for the first 800 meters, and practice regularly for the last 200 sprints.

15 minutes of timed running, on the field, on campus or in the woods, with an intensity of 55 to 65%.

8 times to change speed to catch up: Jog in two columns on the field, listen to the command to suddenly accelerate to the head of the row, and everyone will follow up in turn to do an acceleration run, with an intensity of 55 65% or an acceleration run in an "S" shape.

Climb run: run uphill on a slope with an inclination of 15 ° 20 °, repeat 5 times, the distance is about 100 200 meters, the interval is about 3 5 minutes, the intensity is 60 70% A period of endurance training does not require running speed, and the heart rate index is controlled to maintain 120 140 times, if the intensity is increased, the heart rate index is required to reach 140 160 times.

Minute speed run, in the field in 50 meters of the speed of the run, such as 50 fast, 50 slow, or 50 meters slow 100 meters fast, 60 65% intensity.

5. Medium-speed round-trip running, using the basketball court, running along the bottom line to the opposite bottom line, 4 6 times per group. Repeat 3 to 5 sets, you can also run sideways slides, cross-steps or kicks.

6. Repeatedly change direction to run in the track and field field or football field, listen to the password or look at the signal to change the direction of the forward, backward, left and right. Each session is 2 minutes, repeating 3 5 sets, with an interval of 3 5 minutes between sets, with an intensity of 55 60%, and each section of the change of direction run is a round-trip run. Return to the starting position after running.

Complete at least 50 meters at a time, and return to less than 120 beats after the interval.

I'm a PE teacher :

Run every day. Pay attention to the rhythm of breathing and running. That will make your movements more coherent.

Try our previous training methods. Eat a hard-boiled egg in your morning. The 400-meter track can be swallowed after 5 laps.

Continue after 5 minutes. 1000 meters is expensive in persistence. Slowly, you'll notice that you're running a little lighter than before.

Don't be happy. Go on.

I know you're in a hurry, but don't panic, first of all, practice every day, write down the time of each time, each time faster than the last, and you'll be done, {It's best to practice in the morning.}