Sadness How to get out of it How to get out of sadness

Sadness, to put it bluntly, is a state of mind.

Let me ask you, what is it that makes you sad?

So can you make it sentimental too? Why?

Then I look back and think about it, often I hurt myself again. I'm feeling myself.

Do you know? I once told my (gf) that happiness does not give to crying children Everything is fate, that year, he was faintly small, took my hand, and said softly, some things, destined not to survive the whole summer.

The ring doesn't keep its promise. Necklaces can't keep love. It's like a promise can't keep love.

I want to cry, but I can't cry, and I often want to cry without tears. It's sadder than crying.

Now you should understand:"Some people don't like it anymore, no matter how nostalgic they are, they have to give up, and people can't be too willful in life""In your life, you don't just love her, but there is often one person who makes you laugh the sweetest and hurt the most. Often there is a wound that becomes a part of the body that cannot be healed, and he may be a part of it

Love is out of place, and if you think about it, if you were on the stage at the beginning, you were out of place, and in the end she didn't fall by your side

Don't put a misplaced love attachment anymore, let it stay in the wound, look at it, love is like this. Since you are not with him, then bless him. At least you'll be comfortable yourself, if you don't think I love him very much.

Then you forget about him. I also know that it is difficult to forget someone.

Say it's forgetting. But it is impossible to erase a person's memory in your heart, to forget, that is, the process of going from a habit with him to a habit without him, if you are already used to it. Congratulations, you've managed to forget about him, don't run away from him in the process.

Don't do it deliberately. That will make the memory deeper.

Everything goes with the flow. Time will help you dilute him.

I wish you true happiness (for reference only).

Watch more comedies, share your mood with your friends, don't get into it alone, take your time, let time ** you.

It is also a pleasure to enjoy the pain of the sad zone in the midst of sadness.

Towards a new beginning ... Find your new love. Take 2 points.

Face up to the pain. As we grow older, everyone will inevitably face various losses, such as failing the college entrance examination, career shutting down, ending marriage, health away, etc., and nothing is more painful for us than the loss of loved ones. The psychological trauma caused by the loss of a loved one is like a physical wound, which needs to be faced, debrided, sutured, repaired, and finally healed.

Express grief. Moderate expression of grief is conducive to the gradual calming of grief, tears and grief are not a sign of cowardice, and have nothing to do with whether they are strong or not. A little boy's father died of **, the boy broke down and cried, and was stopped by the so-called psychiatrist:

You can't cry so dad will be unhappy in the kingdom of heaven. This is obviously not conducive to the smooth expression of children's grief and the repair of psychological trauma. You can also express your feelings and nostalgia for the deceased by writing a diary, planting a commemorative tree, and stacking paper cranes to fly high.

Rationalize grief responses. Before and after the Qingming Festival, rationalize the grief reactions of loved ones, especially those who have just passed away or died unexpectedly. We can think of it this way:

During this special period, it is normal for me to feel weak, emotionally unstable, sad, insomnia, and miss my loved ones repeatedly. ”

In life, everyone will have sad times, as big as life and death, as small as messing up a thing.

Especially after facing some extremely sad things, it is even more difficult to get out of the sadness.

Some people spend their entire lives in grief.

It is true that we cannot avoid those sudden sad events, but we can change our approach and mindset when facing grief.

It's okay to be sad, but don't let grief become a shackle that keeps your spirit in check, that's the right attitude.

Today, I'm going to share with you some ways that can help us get out of grief quickly.

1. Stay away from information sources.

There is an idiom called "seeing things and thinking about people", which means that when you see something left by someone, you think of that person.

Usually, when a person is grieving, anything related to it will aggravate their sadness.

So, the easiest and most straightforward way is to stay away from these sources of information and leave yourself alone for a while.

Give your brain a cushion and your emotions will slowly calm down.

2. Learn to self-regulate.

It is true that being alone can reduce our level of grief, but if we keep thinking about the past while we are staying, the results will only worsen.

Therefore, it is necessary to learn to self-regulate.

There are many ways to regulate, but the most effective is to divert attention.

For example, you can choose to watch some interesting movies and television dramas or variety shows, or do some stress-relieving actions, such as taking deep breaths and so on.

You can also choose to vent directly and blindly suppress it, which is not a good thing at such times.

Cry out loud and let your grief flow down the tears and out of your body.

3. Learn to confide.

Some people feel that confiding their emotions to others is weak and incompetent.

However, for those who really care about you and like you, there is nothing wrong with it, but it will feel like you are believing in them.

In the conversation, others can also stand in the perspective of a third party to help you analyze the problem and channel the emotional chain, so as to help you relieve your grief more effectively.

4. Exercise regularly.

Exercise releases endorphins, which can help us fight off stress, even sadness.

Depending on your hobbies and environmental conditions, you can start with small goals and work your way up, such as climbing stairs, walking, etc.

There is such a sentence on the Internet: three kilometers to treat all kinds of unhappiness, five kilometers ** all kinds of internal injuries, and learn to be frank and kind after running ten kilometers! ”

If you find it difficult to persevere, you can join the sports check-in group, or check in with family and friends and supervise each other.

5. Keep a diary.

A journal is a tool to express yourself.

Whether it's sadness, anger, or regret, write down your feelings in as much detail as possible.

In the process of writing, you can pay more attention to your emotional state, which will help you vent your sadness and let your emotions gradually calm down.

Next time you are sad again, you can try the methods mentioned above, hoping that you can quickly get out of your sadness and see the sunshine again.

The so-called "the moon is cloudy and sunny, and people have joys and sorrows." "On the road of life, it is inevitable to encounter things that do not go well and make people sad and sad. For example, if the love fails, the song ends and everyone breaks up, and the two people who once loved each other finally go their separate ways for various reasons and become familiar strangers on the road of life.

At the moment of breakup, the person who has really loved and does not want to break up will definitely cry because of the loss of love, or be discouraged for a while, and then gradually ease up. If you encounter various sad things in life, such as falling out of love and losing your job, it is actually unrealistic to immediately dispel the haze and get out of the sadness, but trying not to immerse yourself in pain and give yourself a time and space for emotional release is actually a good way to alleviate it.

For example, some people will find relatives and friends to talk to, spit out all the unpleasant encounters, find a reliable person, share their worries and solve problems, and can also reduce the pain; Some people will use exercise to release negative emotions and suppressed emotions, and after sweating profusely, people will be much more free and easy; Some people will choose to carry their bags on a trip that they can say and go, and slowly dispel the unhappiness in the beautiful scenery of the tour. Of course, there are many ways to release emotions, as long as it is not a negative and extreme way, it is good to make yourself happy.