How to practice Kobe s shoulder shaking jumper, Kobe Bryant s back to back turnaround jumper, how to

That shoulder shake is actually using the shaking of the upper body, with one foot as the axis. You can use your shoulders to swing from side to side while you are sitting. After slowly practicing the feeling, stand with one foot as the axis, and then use the shoulder drive to swing the upper body from side to side.

Elaboration: Kobe Bryant backs and turns and jumps back.

Cast. It is often said that Kobe Bryant's back-to-back play-back mastery inherited the mantle of the helper, and he is the closest to the helper among the players who use the back-to-back jumper, and even the blue.

Kobe's back play is to directly grasp the time difference between the rhythm and make a turning action. In front of those defenders with tall and long arms, this little time difference can only open up a little bit of shooting space, but Kobe Bryant is a cow and can hit again and again in this little gap. Therefore, Kobe's step-back jumper always gives people a thrilling feeling, and many times the defender's fingers are almost touching the ball, which is terrifying to watch.

Such a goal seems to be very difficult and is a regular in the top five.

The jump shot can be described as Kobe's trick, and it is Kobe's main means of scoring in the game, and the shooting rate is quite high, especially the moment Kobe Bryant loses the center of gravity of his body, he can still control the strength of his fingers and wrists well, and his shot is very soft, and he can still ensure a high hit rate. Kobe Bryant's jump shot can be described as its "killer feature", often killing the opponent at the last moment of the game, why does Kobe's jump shot have such a high hit rate? In addition to the factors of hard training at ordinary times, the most important thing is that he is very proficient in mastering the correct technical movements of jump shots and forming his own technical characteristics.

Taking the step-by-step jumper with his back to the defender as an example, the technical action can be basically divided into the following links:

1.With your back to the defender, take a big step to the side or back with the other foot to get rid of the opponent's defense, and step down while lowering your body's center of gravity in preparation for the jump.

2.When the center of gravity of the body drops and the other foot lands on the ground, it will jump on the ground, and the high jump must have strong waist, abdomen and leg strength, and the jumping action must be coordinated. From the beginning of the step to the beginning of the jump, the whole movement should be coordinated and not broken down to form a complete movement.

3.If you are shooting a jumper with your back to your opponent, it is important to lower your body's center of gravity while gaining the advantage of "one shoulder and half a step" and pressing your opponent to one side of your body.

4.The jumping action should use the coordination of the feet, legs, waist and abdomen, and the whole body. When jumping to the highest point, the arm holding the ball should be naturally stretched upward with the jumping action, when the arm reaches the highest point, use the strength of the fingers and wrists to shoot softly, not from the highest point to descend the moment and then shoot, at the highest point of the shot is not only easy to coordinate the action, but also can well control the strength of the fingers and wrists.

5.The arm holding the ball must be extended upwards and not 45 degrees for the ball to get the best parabola. When the last shot is to use the power of the first joint of the index finger and the middle finger belly to shoot, that is, the ball is finally left through these two fingers, through the power of these two fingers, the ball is in the air in the form of backspin flight, the better the finger wrist strength is used, the more powerful the ball backspin, the more stable the flight, and the higher the hit rate.

It is a mistake to have the ball in full hands and use the power of all hands to shoot.

6.When jumping to the highest point until the ball falls off the basket, the eyes should always be staring at the front of the basket The same is true when the ball is shot, and the ball should be retained after the shot is in the last state, and can not be pulled back quickly, so as to ensure the stability of the ball in the air.

The first step of the step is a little bigger, the center of gravity will be stable, second, use the shoulder to shake the opponent's center of gravity, remember not to expose the ball, otherwise the opponent will give you a steal, the feint is realistic, if his waist moves, it means that his center of gravity has moved, this is you have time to shoot, practice well.

When you shoot, you have to use your fingers to exert force, and at the end you have to feel that your fingers are pulling the ball out.

The jump shot is not good because it does not grasp the key points of the force.

The first thing to do is to time your shot, preferably when you are at the highest point and about to start falling.

To master the rhythm, don't rush to exert force, the shot must be soft and gentle.

It's best not to jump too high when jumping, otherwise you will pay too much attention to the force of the legs, and the upper limbs will not be able to use force.

It's best to have a little stagnation in the air, and you need to train more waist and abdominal strength so that you don't jump out of touch.

In short, practice more.

First of all, the more explosive the legs, the better.

Then he rises up in the air and throws his hand with a certain rotation of his waist.

The strength of the waist can affect the stability of the shot.

The strength of the last arm, the strength of the wrist, and the softness of the hand are all important.

Otherwise, it will be small.

Either there is no rotation

I haven't summarized this before.

I hit it while I was thinking about it....Personal experience.

That's pretty much it.

When you turn around.

It is better to use which hand to hold the ball in which way to turn.

For example, stick the ball with your left hand when turning left in the low post.

After turning around, he almost controlled the ball firmly with both hands.

Then jump out of your hand.

If you have a strong ability to stay in the air, you can fine-tune it in the air.

Basically a step-back jumper.

Twist your waist. Leg flicking....

Body coordination is one aspect.

It's been said for so long, in fact, it's just a moment.

You have to practice to know what is lacking.

I think the most important thing is to grasp the strength of the waist and the strength of the hands!! Bounce is generally not a problem.

The ...... that jumps low can also lean back

I also love basketball.

The shooting was not bad.

But the ball is not very good, hehe.